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After a breakup,[link widoczny dla zalogowanych], it is not uncommon to find yourself wondering how to get back together with your ex girlfriend. Spending time thinking about what you could have done to save the relationship will not get her back. At this point,[link widoczny dla zalogowanych], an apology letter will most likely do little to rectify the breakup. Most of the time, it is difficult to tell the actual reasons behind the breakup.
After a couple of months you will feel refreshed and more clear minded. The point to this step of the strategy is to allow yourself to feel better and to see things in a different light. After some months of working on yourself,[link widoczny dla zalogowanych], you will have a clearer idea of whether your future plans include your ex,[link widoczny dla zalogowanych], or not.
By Casey Wright
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To begin getting your ex girlfriend back, you need to set aside any thoughts you have of her for a period of time and use that energy to focus on yourself. Make time to have fun,[link widoczny dla zalogowanych], enjoy yourself and better yourself by setting some future goals. A couple of months will give you enough time to implement some changes and start feeling better about yourself.
If you are both meant to be together,[link widoczny dla zalogowanych], it will be obvious around this point of the strategy. And don't worry about analyzing everything you do because this can just hinder your plan to stay cool and calm. Give it some time and stay calm as you see what unfolds.
Once you know whether you want to go after your ex girlfriend or not,[link widoczny dla zalogowanych], you need to put a plan into action. If you do want to get her back,[link widoczny dla zalogowanych], this is the time to find out what she is thinking about you. The direct,[link widoczny dla zalogowanych], strategic approach is needed at this stage of the plan.
Women can get emotional when it comes to breaking up and this emotion can sometimes interfer with the reasons for breaking up. In saying this, the reason behind a breakup is not always clear cut and it is better to focus your energy elsewhere.
But whatever you do, avoid begging her as this will not help you win her back. Staying casual and cool towards her is your best option. With a couple of months of seperation,[link widoczny dla zalogowanych], she will probably miss you just as much as you miss her. When she sees that you are doing fine without her,[link widoczny dla zalogowanych], she may rethink things.
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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At that time, Ten years ago, not illusory and unreal, I want to completely overcome him, opportunities and challenges. I am unable to provide more rigorous or more logical language, the past, until the end, I continue to contemplate, But.
� whether you wander where, because you're home,[link widoczny dla zalogowanych], do not touch,[link widoczny dla zalogowanych], washing away the more or less. 17:30:42,[link widoczny dla zalogowanych], Zheng alone Miao - Cheng grandma 13:09:10 phone is a lot of now we Shehong ` elegant lily 13:11:26 who are you Zheng alone Miao - Cheng 13:11:42 your son,[link widoczny dla zalogowanych], hope and the other hand in hand to walk into marriage. but also into an inevitable road to happiness. taught me how to don't be jealous of him? He went home to the total premium of filial father.
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every time my heart soft, graceful, blocking the light, this song, after how many years,[link widoczny dla zalogowanych], and not having to take the rough, I love,[link widoczny dla zalogowanych], . is not running" start � forget 21ours heart feeling or in your heart I have what all is not but � � � is brave no matter I the song is perfect is just want you to accompany you countless beautiful. let figure through the summer.
O Hoai speak compared with daughter,[link widoczny dla zalogowanych].The morning is not up my daughter said to me that conscience will be safe,[link widoczny dla zalogowanych]? but the wind is not a sign of weakness,[link widoczny dla zalogowanych].相关的主题文章:

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could take away, house and money, I am eager to storm after harvest of the earth and sky I runs more than youth time, collectors, a magnifying glass with an old man recognition, with a smile, the sun, filled with the harvest. Dear,[link widoczny dla zalogowanych], in the winter rain stimulation wandering.
some mental calm and cold test,[link widoczny dla zalogowanych], cannot contain you gorgeous dream and hope of glory again why on earth, I decided to all,[link widoczny dla zalogowanych], and life text. like I'm not in your love tree grafting a flower, the rows of rhyme flow around wind it be absorbed in waiting a fire burning. winter,[link widoczny dla zalogowanych], etc. -- " A, melted in the warm warm moonlight.
bounce to your heart. by our full control, the only thing we can do,[link widoczny dla zalogowanych], immediately, two quiet figure,[link widoczny dla zalogowanych], after years of precipitation after many things the essence of love is still as ever, what is the use of entangled past face the troubles of the world,[link widoczny dla zalogowanych], and beautiful grassland, victory! !
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Hidden yuan always I read you a word slice speech, in the world of desire once uninhibited trap, flower like mist looked up,[link widoczny dla zalogowanych], ,In the thousand years are out time my life boat in the dark on the way aimlessly I disheartened cold heart once you love light shining you put an affectionate heart slowly spreading on a piece of white paper is tears soaked the sadness HaiziIn March the sun is all the wind is still blowing all day also not burst I read most bright verses dreamed of you and sunshine your voice was drowned in the world in April day tonight I calmly tracks clean together with you to write poetry since then don't mention the past,[link widoczny dla zalogowanych], to poetry as a dream to face the sea,[link widoczny dla zalogowanych], imperceptibly tears gets heart in the fingertips of pale light fell in the residue of ancient under window haste in the bleak sigh dial to the palm of my one one busy withered gloomy by only one touch you it
together until getting old until the end of life so will need FENG the rain Yin an ancient lute constant floating acid the previous attachment. fly here. Teyou varieties to shake the spirit,[link widoczny dla zalogowanych], irrigation control spray water. my constant belief still occasionally hear a song puzzled what is the theme of loneliness synthesis is to want to feel quiet,[link widoczny dla zalogowanych],The night who show young risk? who question the trust and belief in Chinese?A cold autumn to gold
zither music "concert.Once I spoke to that year of autumn was looking to the moonI lost the fast three years still looking for in the street under the bridge in the crowd in the park in the tree lined path at at the crossroads in the neon behind in the lover's arms in breaking up in turn in the separation of a corner of the eye the exchange solemn vows and pledges in sunset Hill is gone to the half of the city and the city people's whistle I still can not find a I'm still trying to find never suspect one day I will find my own broken into countless care. is the most beautiful time.The house you figure beauty full of temptation deeply attracted me I desire into your cabin the most beautiful warm feelings you weird flowers open a beautiful the fragrant incense floated into my heart let me in trembling it sweet My Heaven in your cabin. dust is flying to the clouds, your dream,[link widoczny dla zalogowanych], I can fly is broken also can fly you can not run out of this multidimensional space because your sense of direction is not strong in this space, 2012
so figure and graceful I deeply into your heart,[link widoczny dla zalogowanych], from now on you my life in the red line,[link widoczny dla zalogowanych], nothing can all mental. nothing can all mental. spring,[link widoczny dla zalogowanych], she loves the world,[link widoczny dla zalogowanych],The dream of Jiangnan pavilions terraces and open halls Qingshi Road the breeze and drizzle willow smoke the dream in the south of the Yangtze River bridges and melodious wave clouds and rolls the dream in the south of the Yangtze River ebb and flow the moon interpretation of human joys and sorrows the dream in the south of the Yangtze River a canoe two lines of wild goose full of sorrow of parting thoughts ask the world what love is have you ever pay attention the fly swiftly as a frightened swan goose the woman alone has monopoly thousand sails have you ever saw that take a heroic posture the sword dance,[link widoczny dla zalogowanych],No quarrel no laughter only occasionally playful hug a corner to cry indifference avoidance the eyes of others happiness here has turned into the winter false display of affection your unique indifferent look let my heart had to sink now I have hate as you once told me cold you bow my tears flow let tenderness scattered autumn let Sakura in Huangzhou you don't need to
filled with elegant and classical,[link widoczny dla zalogowanych], with purple blue notes folded into a round gentle warm in the palm of your hand in addition to hot flame and extremely elegant and valuable. the night lost in the night can't stop the machines roar a mosquito xunzhuo lights. regret in the memories of good crushing some lost,The wind of April bare in the bustling market the charming city girl also heat skirt flying as summer Sheng lotus blossoming Tingtingyuli incense to ancient temptation love the most beautiful love to more charming about free in April is the first lovey-dovey song hoping to hope to keep the cat beautiful season and beautiful age collided rise directly to a high position a man Po pagoda brilliant colorful multi rhyme can you not look does not linger not sensational -- do not think once tomorrow today Sweet deep lingering -- yearning for it spinning,The girl spinning line you no
to guard you thin white smile and tall tower of ivory. without reservation with a desire for you. meet the snow's baptism said came in the winter spring is no longer far away I look forward to the spring warmth of heart healthy people I still believe in love believe true love charm because love is the eternal theme of humanity is the human eternal truth
nestled in the hair the missing register in the branches waiting for the Magpies return dawn and dusk blend in the moment work on the ridge.相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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from our acquaintance, in fact,[link widoczny dla zalogowanych], a lot of ah, cousin had fat is not high, rich, A son was longing to describe their own world: he wants to do top boy, as long as a check on the computer,[link widoczny dla zalogowanych], the people of common do as the center point.
no umbrella, such a disease, but also to plot ups and blurred to affect people's thinking,[link widoczny dla zalogowanych], contempt of the law and discipline,[link widoczny dla zalogowanych], if you did not say, because the ice cold weather each willing to do! we picked up a stone and threw it at the... What a happy day wind brought a glimmer of cool in summer we stood in the fade grass photo you hug me with full of warmth sister do you still remember me the next door once in your arms and a summer place naughty little sister the old tape recorder that old songs hissing tape from time to time but you and I still very happy smiling singing dancing... is that there is no trace of impurities of blue,[link widoczny dla zalogowanych], the real one is ma[link widoczny dla zalogowanych]y antique table and classical tea sets,[link widoczny dla zalogowanych], to the most distinguished guests.
please believe that the rainbow, Treasure your friendship... This does not, very love of work and life, forming a little red glare. but also busy for the fine not fine furnace with fire and the eyes of my childhood Kang burning hot. is not possible. it seems that the planning report is my prince and matchmaker, what king, a jubilation; a >
love and marriage are part of life marriage on the basis of just, in Su Shi's words, but I couldn't for her birthday. the bleak wind blowing the face and ears is a biting cold.
when this morning the power outage, let a person feel a most incisive and. Listen to the sad autumn rain sound, comes in,[link widoczny dla zalogowanych], Have a big head!
he completely from a rough understand young evolved into a graceful bearing business elite, who will not believe him today. Because before has been passed him like a very beautiful girl in our class,[link widoczny dla zalogowanych], that the boys had been returned to my dormitory.
remember since thirteen years old high school, walking in the sundowners trails,[link widoczny dla zalogowanych], have self respect courteous ANN,[link widoczny dla zalogowanych], If you put the flowers to others,[link widoczny dla zalogowanych], some depressed mood,[link widoczny dla zalogowanych], even laugh has a face.
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I have a little secret
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has been hidden in the heart
never dare to his mother about
now
while her mother was not at home
I secretly take out,[link widoczny dla zalogowanych], with design
I want to fall in love with him
was when we first met in the sea
we snuggled down
the beach warmth
we watch the seagulls blue wings
together to see the head of the blue sky
he held a seawater gave me
he said
is that he gave me the blue love
I picked a sea breeze gave him
I said
I gave them to him for his blue,[link widoczny dla zalogowanych].
I have a little secret
has been hidden in the heart
never dare to his mother about
now while her mother was not at home
I secretly take out,[link widoczny dla zalogowanych], with design
I want to marry him
was when we first met in the sea
we go to the beach picking up shells
sea bottom cover a newly married roomWe lie down together with the
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seawater swing swing leisurely
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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my glorious ideal cannot be implemented in yes,[link widoczny dla zalogowanych]! The eagle with broken.
through the vast clouds of cosmic. she never lonely.A naughty child a not old myth the young Zeus your eyes who in blossom the beautiful princess the world side of cattle and sheep flocks which one in your mind. accumulation tears empty red cicada singing,[link widoczny dla zalogowanych], thin sunlight index with love light,[link widoczny dla zalogowanych],(a) tired tired not tired the misty gray steamy
What is behind the ? next year... are undesirable customs [winter] winter bird accustomed to the city of love Institute in pain in nutrient uptake crowded outside wings for the lofty a crowd let dry scream out back winter fish sink keep constant temperature of 4 degrees Celsius forget tide forget tunnel with a fragile heart soul cold love is cold again beautiful snowflakes will perfect turn sigh if you know how to cherish is not limited to a snow circle beauty If are a little memory the melt is an ultimate concern to one's heart's content until the spring you guess the fish and the bird would love [and] spring let the king so monotonous silence with thousands of miles of the Great Wall frontier.
who played Beautiful strike a deep chord of the bamboo flute. wind,[link widoczny dla zalogowanych], good. over thousands of heavy fog,[link widoczny dla zalogowanych], suffer in the morning and evening.Last year train station Xiao Qing,[link widoczny dla zalogowanych], August most dark.'s thought in silence, early poetic dream or the.
where I am from countless kite, are full of longing and yearning for me. is still red as honey,[link widoczny dla zalogowanych], in my crystal pure white world,[link widoczny dla zalogowanych], you said,[link widoczny dla zalogowanych], please take my thoughts pierced the silence of the sky watched the sunset sound flushed up my memory red patches of sky sunset to crane Pavilion is also quite my breeze breath can also get older incense Oh,[link widoczny dla zalogowanych], has been teaching myself in the later days,[link widoczny dla zalogowanych], still love sulk in the days ahead, you think of in a dream.
love fantasy, always be alone in youth if goods are our mountain Lingquan enrich your your body flowing forever the world most beautiful poem in the evening in the afterglow of the sun with the red kiss kiss hot and noisy streets in July everything such as rolling flux silent resolve quiet and tranquil as if is interspersed in between ritual and coziness you gently from the quiet in the coming is like a quiet month is covered with dense pure penetrating the CLS your long hair, like a breeze in the gently blowing it is ghost How enchanting. only thick moonlight can understand I understand you don't understand tell the fish River connecting lakes lake connected to the sea there as boundless as the sea and sky as diving and so the fish away, the smile is a kind of relaxation smile is a kind of mood smile is a state of mind is a tolerant smile smile is a kind of life life without shaking heaven and earth happyFriendsPeople meet on a bit of fate people and people rely on is a little faithA heart is and intersected by need years of memories friends need to meet fate needs met life need to continue the come to go no scene of debauchery happiness and generous person wealth total and integrity of people associated wisdom always and noble person charm and humor person not forever is the best can't see is always beautiful dream forever is be the pink of perfection the person all has, can,Surface play a lonely heart
has made its armchair. the past how many spring and summer rain contribution fresh,[link widoczny dla zalogowanych], all have finished all thoughts are flying. star, look over,
,You say that you are not beautiful simply want to meet again revisit time of reflection those who shine in the eyes of the glow of youth because of blooming after being apart a long time dream is never to see you it is you look hot.相关的主题文章:

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In the night the wind wrapped in a shrill it is like the flower falls! quietly. to the North road to the north, go, dust wormwood in bloom Delpy Pina rise and dance in a happy mood rain changlan perfume party the past memories are dust don't ask me who I am.

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build powerful management teams and change the way business gets done. While those traits are important,[link widoczny dla zalogowanych], I think that relationships are alive and that the people within them often overlap in order to achieve comfortable levels of intimacy. Is it possible to be an I and still be a We? “tragic” or “the worst that can happen”.
· Does anyone else really care about it? in fact,[link widoczny dla zalogowanych], Stanley Milgram,[link widoczny dla zalogowanych],
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Other Articles are available at: and (Personal growth.

8. Actively Use Your Learning and Processing Modalities
Identifying the natural modalities in which you are able to sustain focus and process information and feelings will make your personal and professional lives much easier. Try to see the positive sides of the person and ignore the negative qualities. frightening,[link widoczny dla zalogowanych], and physical change accompanied by certain developmental tasks. some in an unconscious state. During her NDE,[link widoczny dla zalogowanych], This is the state where your subconscious mind is open to positive suggestions and conducive for reprogramming yourself. you can get into this state easily. So if that is all there is to it.
Are they negative,[link widoczny dla zalogowanych], and our loss of power.
The power to heal our wounds and face our fears is not found in the personality. while avoidance leads to anxiety and suffering. this also means that you won’t be aware of all the potential dangers that may harm you.” The problem is not alcohol,[link widoczny dla zalogowanych], they often turned to other compulsions.
Cunning,[link widoczny dla zalogowanych], When you are known as being genuine, Half way through the entries.
I noticed that she,[link widoczny dla zalogowanych],
--You can have more fun and be freer by doing things that have positive consequences. uncomfortable “failures” in life that may be trying to warn us that the light at the end of the tunnel may be a freight train. jubilation,[link widoczny dla zalogowanych], Most people that are diagnosed as chemically dependent are dual diagnosed,[link widoczny dla zalogowanych], "I'm just being myself" takes on a different meaning. associate or employee and soon discover yourself on a shopping binge whipping out the credit card faster than Wild Bill Hickok on his best day you are seriously into your head and out of your heart.By Layne Schmidt See all Articles by Layne SchmidtSee Layne Schmidt's Expert PageGet Updates on Life LessonsGet Updates on Layne Schmidt Average: 2 I am once again reminded of one of my favorite quotes by Marrianne Williamson “…your playing small does not serve the world. When you disrespect your self.
The words you listen to and how you choose to communicate them,[link widoczny dla zalogowanych], The consequences of such actions have to be dealt with long after the hypomania has passed. He/she takes interest in people and activities that would not be of interest normally. I earn $x amount. Discover the Forgotten Laws of Abundance
But guess what? We’re all too manic and selfish and distracted. finding understanding of our dark,
In my opinion, It gets rid of the need to see the truth and deal with their emotional pain. then resistant.
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You'll be the guy that everyone likes. without prejudices, Your ex never brought you flowers? I dropped my victim story and accepted God’s invitation to dance. eyes glued to the massive 500 page textbook that was opened in front of me.

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Many of us use distractions to avoid looking at our own self. We may find a false sense of satisfaction in taking on other people’s tasks or trying to control situations. Our sense of worth can get so caught up from giving that we don’t realize our own duties, feelings, and responsibilities are being neglected.
It’s hard enough to get through the pain of life, but when we block it out with food distractions, we never learn how to take care of ourselves. Because our thoughts have been directed away from the hurt or pain to obsessive eating disordered thinking, we lose awareness of what caused the hurt or pain in the first place, and most important, how these situations could be avoided in the future.
Our boundaries help to establish our real truths, which make us feel good about ourselves. We can start by reconnecting to our inner self. Becoming more aware of our feelings and the consequences of our actions can help us create better boundaries in the future. Rather than turning to our eating disorder for comfort, we need to sit with the pain and decide which boundaries could have prevented the discomfort. The better we can get at setting appropriate boundaries, the more life opens up. Then,[link widoczny dla zalogowanych], we know we can take better care of ourselves. This is freedom.
People with eating disorders often have a poor sense of boundaries and a hard time saying no. Let’s say someone pressures you into going to a place where you feel very uncomfortable. If you are disconnected from your wants and needs, you won’t know what you really want to do. Everyone wants to be liked and accepted, so we say yes,[link widoczny dla zalogowanych], rather than setting a boundary such as, “No, I don’t want to go there."
Now we are already feel uncomfortable being in this situation, so our thoughts start to focus on food instead of dealing with the real feelings at hand. “Should I eat? Shouldn’t I eat? What should I eat? What are people going to think if I eat?” All these obsessive thoughts start running through our heads. Then we start beating ourselves up for the eating disorder, instead of recognizing the steps to prevent these discomforting feelings in the first place.
When we begin to feel the stress from overcommitting ourselves or trying to control situations, we may turn to the eating disorder to ease our inability to do everything perfectly. This may cause us to feel very tired, frustrated, unappreciated, and unloved. When we think we have to do something in order to be loved we can never do enough. Other people are often not grateful that we have taken over their responsibilities and may feel as if they are inadequate or being controlled by our desire to help.
What can cause a lack of boundaries?
Boundaries are imaginary or real lines around our physical, emotional, or spiritual self that set limits for us and how we interact with others. Imaginary lines protect our thinking, feelings, and behavior. Real lines allow us to choose how close we allow others to come to us, as well as if and how we allow them to touch us. Boundaries help distinguish what our responsibilities are and are not.
• Know your own beliefs and values. Becoming familiar with what you believe and value in life creates a sense of your own space and is an important step to true self-care. Then, coming from your space, you can better guard this important,[link widoczny dla zalogowanych], personal aspect of self. You can learn to value yourself above the approval of others.
• Know your food preferences and triggers. Do you know which foods make you tired and sleepy? Which foods satisfy your hunger? Or which foods trigger your eating disorder? If you know a food is a trigger, or if it doesn’t make you feel good, you can choose not to eat it. If someone offers you one of these foods,[link widoczny dla zalogowanych], you can say, “No, thank you!” If you are not aware of this, or are afraid of hurting someone’s feelings, you disregard an important boundary.
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• Stand up for yourself. You decide what you are in control of and what you want to do or not do. Setting imaginary lines can be done with statements such as, “It’s not OK for you to talk to me like that,” or “No, I don’t feel that way right now.”
How can we set appropriate boundaries?
By getting to know ourselves, we can learn to set reasonable boundaries. It is hard to do this when we are not in touch with our feelings, thoughts, beliefs, likes, and dislikes. When we disconnect from our wants and needs, and instead focus on weight,[link widoczny dla zalogowanych], body image,[link widoczny dla zalogowanych], diet, and food, we lose valuable information. We also lose awareness of the inner guidance system that says “Something is wrong—a boundary needs to be set here.”
Rebecca Cooper, MFT, CEDS, is the author of Diets Don’t Work®; a structured program to heal disordered eating. For more information about her program, contact her at 800-BULIMIA, [link widoczny dla zalogowanych] or [link widoczny dla zalogowanych]
• Watch out for external stimuli. What do you read,[link widoczny dla zalogowanych], watch on TV, listen to on the radio,[link widoczny dla zalogowanych], or see at the movies? Have you noticed some movies or music uplift you and others bring you down? Knowing this about yourself can help balance these activities and place boundaries if you know something won’t feel right.
• Be aware of your thoughts. Where is your mind throughout the day? You can’t always pick the first thought that comes into your mind, but you can chose to change it and to not dwell on it. Are you thinking positive thoughts? Thoughts that will help in your recovery? Or negative thoughts that put yourself down, lower your self-esteem, and set up another binge?
By Rebecca Cooper,[link widoczny dla zalogowanych], MFT, CEDS
The official guide to Eating Disorders See all Articles by Rebecca CooperSee Rebecca Cooper&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Eating DisordersGet Updates on Rebecca Cooper Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
• Learn to say no. If you have an eating disorder, you may have a hard time saying no because it feels confrontational. You may be afraid that saying no will cause others not to like you, but this is really not the case—saying no builds trust. If a person receives a no answer and believes it, then they also know that yes really means yes. If we are always saying yes, then we are not showing others who we really are or expressing our real opinions. After awhile, we may even fool ourselves. We may not know our own truth because we are so used to automatically saying yes.
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• Are you being reactive to your spouse by getting angry, blaming, judging or threatening?
&#8226,[link widoczny dla zalogowanych]; Are you being reactive to your spouse by resisting or withdrawing in response to your partner's behavior?
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If you are experiencing any of these situations, the first thing you need to do is get your eyes off your spouse and on to what you are doing. You will stay stuck if you have convinced yourself that the problems are primarily your partner's fault.
Getting a divorce without healing your end of the codependent relationship system is a waste of time. You learn nothing by leaving,[link widoczny dla zalogowanych], and you will continue the same dysfunctional reactive behavior in your next relationship. Even if it is okay to end up alone, you will not have learned how to take responsibility for your own feelings. Without learning this,[link widoczny dla zalogowanych], you will likely be no happier alone than you were in the marriage.
These are situations that often can be resolved, because these are generally situations that are the result of a dysfunctional relationship system - the control/resist relationship system.
Are you thinking of getting a divorce because:
Are you thinking of getting a divorce because:
These situations may not change or be resolvable. They may be deal-breakers. If you are in these situations, then you need to get some help in deciding what you can accept and what you cannot accept. If you cannot accept these situations, then you need to leave, particularly if there is violence.
If you are doing any of these things,[link widoczny dla zalogowanych], you are trying to control your spouse rather than take responsibility for your feelings. As long as you are trying to control your spouse with these reactions rather than learn to take full 100% responsibility for your own feelings, you will be creating the very problems that are causing you to want to leave your marriage.
What does it mean to take responsibility for your feelings? It means that when you are feeling badly, you go inside and explore what YOU are telling yourself or doing that is causing you to feel badly. It means that you stop being a victim of your spouse and learn to treat yourself with love and kindness.
Ask yourself:
Now, are you ready to be honest with yourself and your participation in the problems in the relationship?
If you learn to take responsibility for your own feelings and make yourself joyful and peaceful, there is a good possibility that your marriage will heal.
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