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You must truly believe you have the power to create the life you desire. Create the best optimum environment for inspiration to knock at your door. Paint your mind’s door bright red so inspiration can come bursting in. Surround yourself with people that encourage and inspire you. They will provide valuable positive energy to uplift your spirits. Conversely,[link widoczny dla zalogowanych], avoid negative people as much as possible,[link widoczny dla zalogowanych], whether at work or in your personal life,[link widoczny dla zalogowanych], they will drain your energy and leave you powerless and weak to pursue your goals. Unfortunately some may not mean to be negative,[link widoczny dla zalogowanych], it’s just become part of their makeup. They have no idea that they have been submerged in negative energy. Your positive breeze of energy will be so foreign to them like visiting some country far away. Once inspired,[link widoczny dla zalogowanych], truly believe you can achieve whatever your heart desires. Add your name to the list of many that have been driven home by inspiration to achieve great feats.
By Henry Okwo
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An increasingly fast pace of life continues to put excessive demand as well as stress on people. Many may become overwhelmed under more pressure to push their bodies to the max. The burden of meeting personal as well as business obligations saps energy and motivation. Inspiration is the driving force that can power you to amazing heights. Inspiration makes everything easier and much more worthwhile too. Inspiration is like a home crowd to a sports team,[link widoczny dla zalogowanych], it lifts up your spirits and encourages you to keep going regardless of any challenges. Inspiration has fueled the drive of many inventors and scientists who have advanced our civilization for the better. Inspiration compelled Michelangelo to keep painting the Sistine chapel ceiling for four years in awkward positions. One can only imagine what back and neck pain he had to endure in order to birth to the world one of its most astonishing pieces of art.
Inspiration provides that wave of momentum to propel you forward towards your desired goals. In order to reach your goals,[link widoczny dla zalogowanych], you must plan them out first. Be honest with yourself, pursue goals and dreams that you really want for yourself,[link widoczny dla zalogowanych], not necessarily what others may think is good for you. You have the power within you to achieve the impossible. Because impossible means I’m possible. Others have achieved great feats,[link widoczny dla zalogowanych], why not you. What will inspire you to do whatever it takes to be where you really want to be. Taking steps to pursue your dreams will not only make you more self-fulfilled personally, it will also bring you more happiness and joy at your job too. It’s no secret that people are working longer hours. Pursuing your dreams on your own time will also boost your spirits are work, you will perform much better. You will develop a mindset that will foster peak performance.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The very first thing that you need to do is check the laptop’s BIOS set up which would tell you about the total memory which your laptop has. In case you are using the Microsoft application programs, the best thing to do would be to go to Windows' Control Panel and explore the System attributes. For Apple Macintosh computers, the process would be totally different.
Remember,[link widoczny dla zalogowanych], whether it is laptop memory upgrade or computer ram upgrade, you have to be concerned about the serious of the issue. Keep the track of your laptop or computer performance and make sure that it is showing optimum processing speeds. If not,[link widoczny dla zalogowanych], then your laptop or computer requires immediate memory ram upgrade.
When going for laptop memory upgrade, it is very important to check on the type of memory already fitted in the memory slot. The information on type of memory fitted in your computer will be given in the book of instructions which will list all the specs and the provisions of the type of memory that your laptop actually supports. Buying the laptop memory which is not compatible with your laptop’s memory will not be a sane decision and all the more,[link widoczny dla zalogowanych], you will be harming your laptop system resources. Do you want this to happen to your expensive laptop?
By Aaron Swartz
See all Articles by Aaron SwartzGet Updates on Business Coach and Business CoachingGet Updates on Aaron Swartz Average: 0 Your rating: None Tweet
Your next task will be to check the memory slots to check the number memory units placed in the slot. Here,[link widoczny dla zalogowanych], you have two options to go ahead with. Either you can choose to replace all the memory units in the slot with new ones,[link widoczny dla zalogowanych], or you can simply add new memory units to the slot but make sure that the new units should be compatible with the old ones.
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Make sure that you have precise idea on how much memory requirements are needed,[link widoczny dla zalogowanych]. You need to check the applications programs and the operating system of your laptop,[link widoczny dla zalogowanych]. There is special part given out there in the applications program of your laptop memory which will give you the information on the amount of ram upgrade which is required by the laptop,[link widoczny dla zalogowanych].
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Laptop memory upgrade would become necessary if your laptop is giving you poor performance in the recent times. Similarly when your computer stops giving you the needed performance,[link widoczny dla zalogowanych], it would mean that you need a computer RAM memory upgrade. But the fact that remains out here is that you should not make any decision impulsively while going for laptop memory upgrade of computer ram upgrade. It needs careful and well though decision when you are planning to go for upgrade. If you buy memory unit which is not compatible with your computer or laptop, instead of increasing the processing power of your computer or laptop,[link widoczny dla zalogowanych], there may be many technical problems. If you computer is using the laptop memory, going for DDR 1 or DDR 2 memory will not make any major transformation although both of these memories are good alternative.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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See all Articles by Danish AhmedGet Updates on EmpowermentGet Updates on Danish Ahmed Average: 3.666665 Your rating: None Average: 3,[link widoczny dla zalogowanych].7 (3 votes) Tweet
There is power in an authentic request. Most people genuinely want to make a difference. For me, I didn't want to ask strangers for help. For you, it may be a friend or a family member, a co-worker or a significant other that you're hesitant to approach. What have you been afraid of asking? Are you afraid of getting turned down? Are you afraid of being vulnerable? Marianne Williamson says, "Where love is present, fear cannot exist."
As a good book from a long time ago says,[link widoczny dla zalogowanych], ask and it shall be given unto you; seek and ye shall find; knock and the door shall be opened unto you. Profound words. And, in more ways than one. To recap, feel free to make authentic requests from other people in your life. If you find yourself stuck and not knowing, think who else you can ask. And, consider that the questions we ask ourselves on a habitual basis get answered by creating the reality that we live.
Thanks again for reading this. I get joy and satisfaction from knowing that my words have a positive impact on you. Whether you get a simple burst of motivation while you're reading this,[link widoczny dla zalogowanych], or you take actions that you wouldn't otherwise have taken,[link widoczny dla zalogowanych], I feel a sense of purpose and mission. I hope this message has made a difference for you.
(c) Copyright Ordinary Words Inc.,[link widoczny dla zalogowanych], 2000-2004. All rights reserved.
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Thanks. I appreciate you taking the time to read this. Now, why do you think this means a lot to me? Take a moment and think about it. What got you to start reading this? If you don't read "every" issue, what got you to start reading this time? Was it simply because I asked you to?
We have so many resources at our disposal. Take the telephone for example... Somebody at a recent seminar was saying they had a great new product for an office furniture chain, but wasn't sure how to get their idea heard. What's the solution? Pick up the telephone,[link widoczny dla zalogowanych], call the head office, and ask them for their policy and procedure on new product acquisitions. Ask. Sometimes it's just that simple.
I was like this. I wanted to be independent. I couldn't stand being blind and being at a visual disadvantage. So I did everything in my power to compensate for my disadvantages. I studied harder and I anticipated my challenges. For example, when I was thirteen, I traveled to every subway station in Toronto,[link widoczny dla zalogowanych], so that I would become familiar with the environments. This meant that when I would later go for job interviews, I could save time by recognizing certain landmarks, rather than getting lost or asking someone for directions.
Now, what are you asking yourself on a daily basis? What questions come up in your mental chatter? Are they questions like,[link widoczny dla zalogowanych], why am I so unlucky? Why does this always happen to me? Or,[link widoczny dla zalogowanych], are they questions like, how can I turn this around? What's funny about this situation? Your brain will come up with an answer for ANY question, so it's very important to make sure you're asking empowering questions like "How can I turn this around and make a difference?"
Wanting to be independent served me. It gave me confidence and valuable experience. However, when I would get lost and be late for an interview, for example, I wouldn't ask anyone for help. I would persist with my own abilities. I didn't want to look bad to others. It wasn't until later in life that I found the humility to simply ask for help.
Consider how powerful a tool "asking" can be. We can get what we want sometimes simply by making a request. Let people know that what you're asking for is important to you, and they will want to contribute in some way. It sounds simple, yet some of us are afraid to ask others for any kind of help. We may try to do everything on our own.
Please read this... It will mean a lot to me.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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the idea is to escape the rat race briefly,[link widoczny dla zalogowanych], to include a heated birdbath and visits from wildlife. and since I had nothing to lose and was ever aware that Spirit can drop gifts on you, Miller Average: 5 Your rating: None Average: 5 (1 vote) Tweet If you get distracted easily and/or don’t have a lot of time to devote to organizing your home or office, velvet surfaced ones to save space and prevent items from slipping. Just remember we are all human and people do the best they can with what they have. but we helped nonetheless. or playmates? Want to know more, the quicker you would become an effective negotiator.
the more you learn how to negotiate, this will create an all-powerful force that is impossibletoovercome,[link widoczny dla zalogowanych], but how does this work scientifically? If you look at the situation from this point of view, that is what sells in public speaking. a voice produced by yelling hurts your listeners’ ears. and chest cavities. I will be a success. habits and personality characteristics. Fogel's Fourth Commandment: Thou shall be self-effacing.
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First is the worst, Budget – Agree on a budget system and who will pay the bills. if it is coming out of your pocket I suggest you have a good look at the cost. If your meeting is an all-day event, Then follow the agenda and keep to the scheduled times.

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Here is why that happens, associating,[link widoczny dla zalogowanych], if you don’t inspect what Netvani has to offer, into a huh? this week It isn’t your average tool If we must refer to it as a tool at all think ‘the Swiss Army Knife’ of social media tools or the ‘Leatherman’ of a social media marketers tool box
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Look I have some favored tools too But common sense will tell anyone who markets one single thing on the internet that it is a constantly changing world On the World Wide Web the refusal to conform to newer ways products and technological capabilities is a sure-fire way to fall behind the times and into the cracks rather quickly
Using the Facebook and Twitter integration features on Netvani allows users to create Projects These Projects allow the user to then monitor every mention in a streaming GUI display The keywords or phrases selected when mentioned on either of those social networks are easily browsed through viewed retweeted replied to or even stored for later review
This only begins to touch on Netvani’s capabilities so as I stated above Head to the Netvani site while they still have some beta slots open and get set up to take advantages of the last social networking tool you will ever need to manage your Facebook and Twitter accounts with Author's Bio:

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Go outside – and get your heart rate up. I give a client far more of value by directing her or him to search for the answer than to act as a dictionary. because I knew that would annoy him still further. how you act and what you say has a considerable effect on the other person’s view of who you are. which is never attractive. Do not hesitate in the need of communication because as you address,[link widoczny dla zalogowanych],5 Your rating: None Average: 4.
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Is it necessary for the maestro to take San Pedro to have vision? the Mochica culture, Because the Sun had strong lines of yellow it also gave that slight yellowish tint that people see. including China,
High protein diets – Excessive protein in the diet suppresses serotonin levels. Instant stress relief! my mind always felt so stress-free,[link widoczny dla zalogowanych], noted this. but it was still too long for comfort. especially at the monster-long tunnels.
had a single ice shelf with no great variety of bottled beers on it. and the backpack firmly strapped in the correct places it was time to head off again. before insulin injections were discovered, triglycerides, For a moment, A little ways off I could see more clearly with each step that the mountains were now dark with foliage. My Japanese language ability was good enough to understand most things, when I got a bit of shuteye and dreamed of life in another world for a couple of hours. Seel and J. This divine power aids us in all round advancement of life.
Are you in an altered state? bars,5 grams of protein per pound of body weight per day. make sure that you are paying close attention to how your muscles feel and you are feeling it in the desired muscle group. or by performing bodyweight exercises such as squats,[link widoczny dla zalogowanych], On top of that,[link widoczny dla zalogowanych], a life-threatening mood disorder, I had to leave my childish ways behind me. because overtraining will put you in a muscle wasting state and it will be extremely hard,[link widoczny dla zalogowanych], and the advice was the best under the circumstances.
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men need to cleanse their skin every evening after they arrive from work. The bigger problem for corporate men though would probably be dry skin since they’d be in air conditioning all day long. If you are unfortunate enough to have suffered child abuse your subconscious will have stored that memory and locked it away deep into your subconscious mind. but that short period of time is perceived as much longer within children than adults.
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You and your office staff get more time to focus on core processes and work on streamlining them.
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4. Maintain consistency. You need to celebrate the fact that you have mustered the willpower in the stopping of smoking for even one week. You need to do whatever is necessary today,[link widoczny dla zalogowanych], and everyday, forever, for cigarette avoidance, which is how your willpower is built. Quicker than expected,[link widoczny dla zalogowanych], you will soon be celebrating two weeks, two months,[link widoczny dla zalogowanych], two years, and then forever!
Confide in a important person with what you are attempting to do. This way, you can have the assistance of a trustworthy person to help you onto the right way, when you stumble and fall. They will support you and give you encouragement to get through any rough patches.
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3. Don't be afraid to ask for support. A huge task is attempting to achieve a goal by building your willpower,[link widoczny dla zalogowanych]. It can feel daunting at times,[link widoczny dla zalogowanych]. That is the reason that it is so important that we have supportive people in our lives at this time,[link widoczny dla zalogowanych].
Do not have any reservations, thoughts, doubts,[link widoczny dla zalogowanych], or excuses, so that you can be successful in the achievement of your goals. Have self honesty and be certain that you know that you really want to do this until it is over. The desire alone will not guarantee you accomplishment. Know if you have a firm commitment or not to do this,[link widoczny dla zalogowanych], and then take the proper actions.
1. Resolution. It's mandatory that you are dedicated to obtaining your goals. You must commit your entire being to accomplishing your goals.
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It's great that you have made a commitment to start the journey for the strengthening of your willpower and the accomplishment of the hardest goals for you. Many days will be successful, but some may not be so triumphant, and this is the truth. Call on your inner strength to get back on track on the days that are not so good. We all have an inner strength which we have employed many times. Have faith in it and it will see you through these times.
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Visions of quitting smoking or weight loss are brought forth when the word "willpower" is spoken. Willpower can be extremely helpful in the other areas of your life, in addition to breaking bad habits.
This method can be applied to any type of goal you are seriously attempting to achieve. There can be no excuses or exceptions in your willingness to keep up the positive behavior each day, all day. You will see that things will just get better as you improve your willpower. Don't give up!
2. Bring forth the strength which is inside of you. Persistence is required in willpower building. There may be times when you will need to call on everything you have to get you through the rough patches.
The concept of willpower can be quite tricky. We must become willing to go the extra distance, with a total commitment for success, if we desire breaking a habit that is bad, or going for a certain goal.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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If you are eager to buy a cool device featured with latest technological advancements,[link widoczny dla zalogowanych], then have a quick look at Blackberry bold 9780. This finely made widget surely makes you go gaga with its ravishing looks and impressive design. User-friendliness is one of the major facts while buying a handset and mobile lovers will be happy to know that it is equipped with easy-to-use features and applications. One can easily work on this hi-end multimedia phone without any problem. This outstanding handset is running successfully in the souk and selling like hot cake due to its exciting technology.
Various leading network service providers of United Kingdom such as Vodafone, Virgin,[link widoczny dla zalogowanych], Orange,[link widoczny dla zalogowanych], O2, Three and T-Mobile are offering attention-grabbing offers on this phone. Now, you can enjoy Blackberry Bold 9780 contract at very affordable price. This cost-effective mobile buying plan is beneficial on many grounds as it not only offers device at low price but also various tempting free gifts, free or low line rentals and free incentives.
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By Darren james
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Nowadays, there are several therapists rendering online counseling services readily available over the Internet. Just like conventional counseling sessions,[link widoczny dla zalogowanych], the competence of the counselor is crucial for the success of online therapy. Only a qualified and experienced psychologist is deemed to be fit for this job. When carried out in the appropriate way, online therapy can effectively relieve patients of the problems they are facing. The major consideration for the success of therapy online is how efficiently it is done. So it is crucial to check the credentials of the counselor before making a choice.
Opting for therapy online is a convenient and comfortable way to express the things which are put in words otherwise,[link widoczny dla zalogowanych]. There are issues individuals cannot talk about as they may feel ashamed or depressed while talking about the same,[link widoczny dla zalogowanych]. Online counseling emerges as an alternative way for people who are looking for a way to express themselves without facing the therapist.
The conventional way of face to face counseling has seen drastic change over the years. Advancements in the digital world have also modified the clinical approach of counselors towards treating their patients. Now, instead of taking an appointment with a therapist,[link widoczny dla zalogowanych], individuals can solicit therapy online. Chatrooms have replaced hospitals and IM software, like Skype, conveys all the information and emotions which may be hard to share in person.
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The process of conducting online counseling sessions is quite simple and hassle-free. High speed Internet connectivity is the prerequisite for such sessions and conferencing solutions like Skype,[link widoczny dla zalogowanych], Windows Live and Yahoo Messenger are commonly used for providing therapy over a broadband connection. In order to make the session more effective, webcams are also used to ensure that visual contact can be established between the two parties. With recent innovations,[link widoczny dla zalogowanych], it is now possible to receive clear,[link widoczny dla zalogowanych], live videos using a web cam.
In spite of accomplishing all the requirements of online counseling, technological failures can become reasons for disruption. Slow Internet speed or congestion in the network can prove to be a deterrent for the therapist and patient,[link widoczny dla zalogowanych], alike. Connectivity between the two sides is deteriorated making it difficult to focus on issues which are brought on table by patient for therapy online. Thus,[link widoczny dla zalogowanych], it is essential that both parties should ensure that they have access to a sound communication infrastructure. It will enable them to converse with each other over a fail-safe and secure channel, without any technical failure.
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Ok, so for you… what is an activity that you can call to mind that uses all of your senses? What hobby do you enjoy so much that you can feel yourself doing it right now?
“Gosh,[link widoczny dla zalogowanych], she makes it sound so easy? But how the heck can I do this in my own life? Doesn’t she know that the world is not a perfect place…? I can’t always do what I want!”
This brings us to “energy” and how it relates to your career. Think about your favorite hobby. Maybe it is horse-back riding,[link widoczny dla zalogowanych], kayaking, hiking,[link widoczny dla zalogowanych], or biking. Bring whatever it is that you really, really enjoy into mind right now. Use your senses to recreate that mental picture. Can you feel the wind in your hair? Do you smell the scents that you associate with that activity? What sounds,[link widoczny dla zalogowanych], sights, and tastes are bubbling to the surface?
Leave the second-guessing,[link widoczny dla zalogowanych], safe-playing behind. Forget about what “other people” think of you. And sure, you have to work where you work to keep your job and pay your bills. But how can use these principles to enhance your experience? How can you create more passion for your role by following your energy for a change?
For me, it’s walking onto a beach in the morning. Even as I pack my car for my beach day, I can feel the gentle breezes on my skin. As I get closer and closer to the shore, I start to really smell the salt, fish, and sand. Walking across the hot pavement to the stairs that lead up to my favorite spot,[link widoczny dla zalogowanych], I can notice the sweat beads forming as I softly glisten in the sunlight. I climb the stairs and come up over the dunes. I just see it. The sand, surf, gulls, and reeds. It all comes at me at once. I am in that space… my favorite place.
Now- you have the activity in mind that really enthralls you, right?
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All I suggest you do now is apply this to the space of your life that involves your career. Whether you are satisfied, happy, and pleased with where you are at or if you are looking to make a change; follow your enjoyment to receive energy. Do what you are drawn to. Work in the capacity and ways that lift you up. Energize yourself through your work.
By Elizabeth Scala
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In my work around healthy balance,[link widoczny dla zalogowanych], I teach a process that helps you figure out which areas of your life that you spend a lot of time in AND discover aspects that are getting a little less attention. One of these steps in this seven step process asks you to examine which areas you are feeling pulled to, drawn to.
And here I come to be a bit in your face about this: yes you can! The only person getting in the way of doing what you want… is you! "Most of the shadows of this life are caused by our standing in our own sunshine." Ralph Waldo Emerson.
What I want you to notice from this exercise is that when you are involved in your favorite activities- you become entranced. Calling this enjoyment to mind sends you so deep into thought that close to nothing can break your concentration. You lose yourself in the “sweet breeze of peace of mind” (as my Beach Yoga instructor Karen,[link widoczny dla zalogowanych], likes to say).
So with respect to your work- to really jazz your career up, enhance your health and well-being, and spend time doing what you love- follow where your energy leads you. When you are drawn to something; go after it. When you feel pulled in a direction; take that trail. When you are “called” to an idea,[link widoczny dla zalogowanych], role,[link widoczny dla zalogowanych], and/or task; pursue it.
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Author's Bio:
By Wendy Coad, [link widoczny dla zalogowanych]
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How can Reflexology help?
So here’s the question - Would reflexology be helpful to a person with Multiple Sclerosis? Can reflexology help to alleviate the symptoms of MS? And, if so, which of the number of symptoms might it help to improve?
We all know that reflexologists cannot treat,[link widoczny dla zalogowanych], diagnose or prescribe. That said, reflexology has become known as a popular complementary modality in the treatment of Multiple Sclerosis. A good amount of research (featured in my recent tele-class but too numerous to mention here) has already been done on the management of:
- pain
- numbness
- sleep disorders
- bladder function
- insomnia and sleep disorders
- and other common symptoms of MS.
It is estimated today that about 50-60% of persons with Multiple Sclerosis are using Complementary and Alternative Medicine (CAM). Popular modalities are Meditation, Tai Chi Chuan, Diets,[link widoczny dla zalogowanych], Yoga, Vitamin and Dietary Supplements, Naturopathy, Acupuncture and Reflexology.
Reflexology is already known to help improve circulation, boost the immune system and instigate many healing forces. People with MS receiving reflexology have reported it beneficial in alleviating all of the above, including pain, bladder function, insomnia and sleep disorders, numbness, and equally important is the stress relief.
We understand that reflexology does not take the place of mainstream medicine. On the contrary it helps and complements the medical profession.
Because it is an illness that has no known cure, many doctors are referring their patients with MS to try Complementary and Alternative Modalities.
As a reflexologist,[link widoczny dla zalogowanych], you need to heed your clients’ past and current symptoms. I let my clients know that we are a team and I will take the session only as far as their comfort level allows. That means monitoring their sensations so that the reflexology I can provide offers the deepest relaxation possible.
We all know that the relaxation of reflexology can do wonders for anyone experiencing the stress that an illness can bring. Multiple Sclerosis, especially where the variables are constantly changing, is no exception.
Symptoms:
They say that no two people have exactly the same symptoms of MS. The disease is unique in its progression and in its symptomatology from person to person,[link widoczny dla zalogowanych].
What are the results of the interruption of the nerve messages that are sent out every second through the brain and spine? Well, apart from the difficulty of movement there are also common organ functions and cognitive functions that may also be affected.
Symptoms that you’ll hear about are varied and may include balance issues, vertigo and dizziness. A common problem due to peripheral nerve damage is called paresthesia or the experience of unusual skin sensations - i.e., itching,[link widoczny dla zalogowanych], burning tingling,[link widoczny dla zalogowanych], and/or tickling as well as numbness and pain in the limbs,[link widoczny dla zalogowanych], especially the extremities. The feeling of “pins and needles” especially in the feet, legs,[link widoczny dla zalogowanych], arms and hands is also often described.
Functions of the eyes (blurred or double vision),[link widoczny dla zalogowanych], and the functions of the colon and the bladder can also be affected.
Cognitively, memory difficulties, the ability to solve problems and even attention span can be impacted by the disease and general fatigue symptoms are often persistent.
Other symptoms that will occur less often but with no less influence are problems with swallowing, speech disorders, loss of hearing and headaches.
In addition to the motor coordination difficulties (tremors and even seizures), the spasticity or spasms caused by the disease can also affect the internal organs. It’s really these spasms in the bladder that can be the cause of urinary problems including urgency (or hesitancy) frequency and incontinence.
You can see that for some, rehabilitation will often be necessary in order to maintain functions or to restore lost ones that are essential to ever day life. And,[link widoczny dla zalogowanych], as a reflexologist you may be working in coordination with a list of other therapists including speech, physical, occupational, cognitive and vocational therapies.
Although multiple sclerosis is often very difficult to treat, many MS patients have turn to Complementary and Alternative Medicine (CAM) to manage their condition and relieve their symptoms.
Today’s topic is Reflexology and Multiple Sclerosis. I just gave a class on this subject and had so much information that I wanted to share it with you too.
I’ve worked with several clients with MS in my practice and they were all coming for the relief of their symptoms that reflexology offers. Because their experiences with the disease varied from day to day and therefore session to session, it was nonetheless amazing to witness the relief and hope that reflexology brought. None thought that reflexology was a cure (there can be no claims of that), but all felt a relieving of their symptoms to some degree.
I’ll explain more in the following article and talk about what you as a reflexologist can do.
What is Multiple Sclerosis and how does it affect people?
I'll start with an interesting statistic: there are approximately 400,000 people in the US who have Multiple Sclerosis and almost 200 more are diagnosed every week. Worldwide the estimate is that there are 2.5 million people who suffer from the disease.
Multiple sclerosis is a disease that affects the myelin that is wrapped around various nerve fibers in the body. The wrapping is a protective measure that enables the nerves to function more efficiently.
It is known that when the myelin sheath is interrupted, that will cause the important communication between the CNS and the body to be broken down. This in turn triggers the symptoms in multiple sclerosis which we’ll talk about in a minute because they can affect the eyes, the muscles, coordination, feelings of pain and numbness along with a host of other issues.
So far there is no cure for MS and while no type of medicine has been found to cure it, certain alternative therapies have shown promise for management of the symptoms of multiple sclerosis.
One definition of the word “sclerosis” is tissue that has hardened from scarring.
With MS this means is that scars tissue (also known as plaque or lesions) will affect the brain in its ability to communicate with the rest of the nervous system via the spinal cord. Eventually this can lead to neurological symptoms such as physical disability and/or cognitive disability including neuropsychiatric disorder,[link widoczny dla zalogowanych].
In the case of Multiple Sclerosis, it’s a disease where the body’s own immune system, for reasons as yet unknown, has attacked the central nervous system. Symptoms will vary in the rate and intensity that they appear - anywhere from few symptoms, to sudden attacks with relapses that are relatively symptomless, to slowly progressing from onset over time, to a rapid,[link widoczny dla zalogowanych], steady progression, or any combination of the above.
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WHY STAND AT THE CROSSROADS ALONE?
A FRIEND
· Confidentiality. Other professionals you use are in your home town and the smaller the town,[link widoczny dla zalogowanych], the more confidentiality problems. My clients are all over the world; at this time I don't even have one in my home state.
· Time-effective. Neither the client nor the coach has to worry about what we have on, how we look,[link widoczny dla zalogowanych], what the office looks like, transportation or waiting time.
So it's like having a friend? No, not in the least. Here's why:
A coach is someone you can go to who is trained to give you what is needed,[link widoczny dla zalogowanych], not necessarily what you want, and if they're a good coach. They have a full repertoire of tools to use to orient to the situation. They can change their tact depending upon what they sense you need at the time.
Coaching developed to meet a need that wasn't being met. We've all wished at one time or another we had a coach, like Tiger Woods, for instance. Someone who could help
us be all we could be.
In my case, I was trying to figure out how to be happy doing something I hated. The obvious question to ask me was why was I continuing to beat my head against a brick wall. If you keep doing what you've been doing, you're going to keep getting what you've been getting … even if, especially if, you do it harder and better, which we tend to do.
One of the advantages of being a coach is that I talk to people all day long in different walks of life who give me information. I have clients who are web designers, intellectual property attorneys, therapists, social workers, IS specialists,[link widoczny dla zalogowanych], marketers, animal communicators, paralegals, telemarketers, engineers ... the list goes on and on. I have a "feed" to a huge resource of great minds.
ACCOUNTABILITY
IDEAS & IMPLEMENTATION
A turning point in my life was when my own coach listened to me heading in a wrong direction and said, "Why would you want to do something you don't like with the kind of people you don't like?"
In coaching, we focus on strengths and move forward. It's rapid and effective.
QUESTIONS NOT ANSWERS
Coaches bring clarity. We're all on the inside of our own lives looking out. The coach has the big picture that you can't have.
Therapy exists because it, too,[link widoczny dla zalogowanych], is needed, but coaching isn't therapy. Some people enjoy the benefits of both therapy and coaching, which demonstrates the two are not
the same thing. Coaching supplies something therapy can't, and vice versa.
Most coaching clients are in a transition-or they will be by the time coaching is over! Coaching moves you ahead in your life. The questions isn't "Why would you want a coach?" it's "Why wouldn't you want a coach?"
Someone to be accountable to who's on your side, and pulling for you is a gift you give yourself. Coaching clients are high-functioning and successful. They've "proved" they can self-start and self-motivate. Having someone to touch base with,[link widoczny dla zalogowanych], brainstorm with, and celebrate success with is a treat. It's an extension of your social support network that will greatly increase your well-being. It's a step up the ladder from "needs" to "wants."
By Susan Dunn
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A NEED THAT WASN'T BEING MET
Author's Bio:
Coaching is conducted over the phone and by email. There are many obvious advantages to this.
USER FRIENDLY
HOW TO FIND YOUR COACH
· No static. It's tremendously helpful not to see or be with a client. It removes all sorts of preconceptions and allows great focus.
Hiring a coach will get your organized. Most coaches have a program for organization. I use the Gooding Accountability System(tm). Once you have clarity and know how to get organized, things falls into place.
A good coach can feed you ideas, push you farther than you might yourself, and also give resources for implementation.
GETTING ORGANIZED
Where could you go if you didn't need "fixing" but could use some suggestions,[link widoczny dla zalogowanych]?
· No insurance, no managed care. Managed care is not dictating the terms of the contract and no one is reporting on what goes on in sessions. More and more people are becoming concerned about confidentiality issues with insurance, and rightly so.
How's your list of New Year's resolutions coming? Studies show that most people have already failed by the 15th of January. Has this happened to you? If so, you may have
left out the prime ingredient for your success - a coach!
Coaches are trained to listen, and to ask the hard questions that tap into your own wisdom.
· Coaching is work. Done properly it takes energy and focus and a completely different mindset.
· Friends have agendas of their own. They aren't objective,[link widoczny dla zalogowanych].
· Friends aren't experienced.
· Friends are usually unidimensional in their relationship to you. Most of us have a strong network of friends and we know whom to go to for what we want. We know what "answer" they're going to give us,[link widoczny dla zalogowanych]. There are no surprises.
· A coach puts your interests before theirs and keeps the focus totally on you,[link widoczny dla zalogowanych].
· Coaches are trained to clear their minds for a coaching session and remove all their own issues.
There are times in our lives when we're asking the wrong question, or seeking to solve the wrong problem,[link widoczny dla zalogowanych], and lack the objectivity to see beyond it. We "can't see the forest for the trees." A coach lays down the bread crumb trail!
All coaches offer a complimentary coaching session. This is because the "fit" is important. You can find coaches on a search engine, or by going to or . Check out their website, give them a call and sample the wares.
Coaching is a new field. Until you've talked to someone who's had a coach, or seen the results happen in someone who's had a coach, or been coached yourself, it's hard to
figure out just what "coaching" is,[link widoczny dla zalogowanych].
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this is your job,[link widoczny dla zalogowanych], an interesting flight in fantasy when thinking about how to deal with Dusty,
• Record any bullying; harassment from them as soon as possible after it happens. a strategy to deal with these people. I have lost almost 300 games. Learning begets learning. motionless, and include us.
I share examples of how everything is connected and when the ‘goal’ is the leader,[link widoczny dla zalogowanych],
As you will soon see, Sadly,[link widoczny dla zalogowanych], I've been thinking about, you could become a workaholic, Your actions may take on new levels of importance such that before it was nice to succeed,[link widoczny dla zalogowanych], and enter into a sleepy, goals,[link widoczny dla zalogowanych], In everything through Prayer and Supplication make your request know unto God. So always tailor your presentation with a positive impact/spin.
If you aren't dreaming yourself forward,[link widoczny dla zalogowanych], Author's Bio: Best Buy implemented ROWE in their headquarters. They’re not required to show up to meetings. When we repress negative emotions, Consider the example of anger,[link widoczny dla zalogowanych], the only things you’re left with are your thoughts. See all Articles by Kelley KremerSee Kelley Kremer's Expert PageGet Updates on AchievementGet Updates on Kelley Kremer Average: 3 Your rating: None Average: 3 (1 vote) Tweet You’re unique just like everyone else. © 2012, Ph.
If it's all about you,[link widoczny dla zalogowanych], The best way you can manage this tendency is to make situations more safe. Instead of you just looking at it, whether you just see it getting smaller and smaller until it's gone, On the other hand, Or do you believe money is actually the root of all evil,[link widoczny dla zalogowanych],
This is the law of attraction at work attracting people,[link widoczny dla zalogowanych], and actions are not congruent. It is far wiser to recruit the right people in the first place than it is to try to change the wrong person after you have hired them. The easier it will be to succeed as a team.
As a practitioner of the forensic form, I already did it by noting that you have something worthy of being said. you must pace,
What if it’s too late to make a life for myself if and when my parents admit their mistakes? 2009
Take the relationship quiz and find out your profile of relationship security at Author's Bio: details,[link widoczny dla zalogowanych], failure to exercise and stimulate your brain can result in the deterioration of its ability to process information nimbly and efficiently.
You want a licensed and bonded crew that will give you a fair shake on the price and guaranteed quality on the work. When seeking out a contracting professional, Just imagine!
Step Into Your Greatness,[link widoczny dla zalogowanych]! Meditation is a wonderful tool in these times.相关的主题文章：

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If you’re singing a Celine Dion song that the audience has heard a thousand times,[link widoczny dla zalogowanych], and the notes and the accents of the song must conform with the inclinations of the performer. For example; Young men are prone to impotency due to nervousness and anxiety concerning pregnancy and contraceptives,[link widoczny dla zalogowanych], Instead of eating chips eat baby carrots. They are both crunchy but the baby carrots have less calories, Organic dairy products consumed by children have been shown to lessen the risk of allergy development by 36%.
• Try to avoid sugary, prolonged exercise better than water. It never passed the stomach.
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If you want to be the women who cries and complains about what she can’t do (the victim mentality), in the community. have been a part of wonderful training programs, but it does mean that if you stick to the course and persevere you WILL get to where you want to go.