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Making these paradigm shifts may take time and practice. Paired with many of the other suggestions from my newsletters, your thinking and feelings toward food and your body will naturally shift.
So, how can you move your focus from weight loss to healthy, non-diet living?
Self and Other Acceptance I am more acceptable when I am thin,[link widoczny dla zalogowanych]. People like me more when I am thin.
I am learning to accept myself and my body just the way I am,[link widoczny dla zalogowanych]. My friends and family love and accept me the way I am.
Progress Weight loss
When I don’t limit myself by dieting,[link widoczny dla zalogowanych], I feel more freedom around food and less obsessed with how I look. I usually eat less because I give myself exactly what I want. I am not controlled by a diet.
Some statements of change I have heard from clients are: “I used to go to bed at night and wake up in the morning thinking about how much I hated my body. I no longer do that.”, “I thought I was as big as a house, but now I am more realistic about my body and don’t think about it nearly as much.”, “Feeling my feelings reminds me that I’m alive.”
What do I want?
Thoughts Black and white thinking; all good or all bad,[link widoczny dla zalogowanych].
I can have it if I want it; I can save it for later if I don't want it or am too full to eat it now.
This week try to notice your thoughts around the above issues and see if you can start your paradigm shift. I suggest saying the new, non diet thinking concepts out loud so you can hear them as well as say them. If it doesn’t fit right the first time, keep trying it on. After all, changes in thinking are not all or nothing, rather a process.
Health Being thin is healthy
Health is possible at any size. Freedom from dieting and freedom from hatred of my body feels healthy and good.
Food Talk
Is it good for me or bad for me,[link widoczny dla zalogowanych]?
Many who come in to work with me are interested in losing weight. It is no surprise. After all, our society tends to judge us based on the size of our body. Size discrimination is rampant and perceived as acceptable.
Food Is the enemy, either good or bad for me
Tastes good and I only eat what I enjoy. Food is not good or bad,[link widoczny dla zalogowanych], it if fuel for my body.
Success Lost weight
I feel good about myself, my body, my relationship with food. I spend much less energy and time thinking negatively about food.
It is okay to have and express my emotions. Emotions are good and natural.
If you are reading this newsletter, you probably have some experience with the fact that diets don’t work! Perhaps you have tried diet after diet with no long term success. Perhaps you aren’t on any specific diet,[link widoczny dla zalogowanych], but you approach life with diet mentality. However, you feel more obsessed with food and you continue to hate your body. This is not healthy living and you can feel it.
Be radical… shift your thinking from dieting to no more dieting… for your health. You may end up surrounded by friends who don’t get it and still encourage you to diet or try the next fad that comes along,[link widoczny dla zalogowanych]. Trust yourself. You know that diets don’t work. Create that shift and teach your friends to do the same with your results,[link widoczny dla zalogowanych].
Here are some examples of creating a paradigm shift from diet thinking to non diet thinking:
Issue Diet Thinking Non Diet Thinking
The Goal Weight loss
I know that dieting doesn’t lead to permanent weight loss but only to distrust in myself and more weight gain,[link widoczny dla zalogowanych]. I am learning to trust myself and to gain freedom from the obsessive thinking that dieting brings.
Yet, with the focus on weight loss, you will continue to feel good or bad about yourself based on the number on the scale, how you see yourself in the mirror, or how your clothes fit. This might even lead you on the fast track back to dieting, even if you know it won’t work.
A paradigm shift.
Emotions
I eat to deal with feelings or uncomfortable situations
Hunger I eat out of reaction,[link widoczny dla zalogowanych], not because I am hungry
I eat when I'm hungry, I eat what I want,[link widoczny dla zalogowanych], and I stop before I'm full. (see my article “Put your hunger on the scale”)
According to Wikipedia, a paradigm shift is defined as: “the term first used by Thomas Kuhn in 1962 to describe a change in basic assumptions within the ruling theory of science. The term "paradigm shift" has found uses in other contexts, representing the notion of a major change in a certain thought-pattern — a radical change in personal beliefs, complex systems or organizations, replacing the former way of thinking or organizing with a radically different way of thinking or organizing.”
“Be the change you wish to see in the world.” - Mahatma Gandhi
Exercise No pain, no gain; should and shouldn’t thinking
I choose activities that I enjoy and are fun. I feel more energy and other benefits from exercising that feel good.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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,[link widoczny dla zalogowanych]
Autonomic Nervous System – ANS
The key to creating emotional health is putting a gap between event and response. When impulse happens, usually from the amygdala (the fear centre of the brain), meaning is formed through appraisal. It is in the gap that the trigger – the conditioned response – occurs and you experience the response in your body. For example, your first experience on a roller coaster may be exhilarating or terrifying. The memory will be stored as such,[link widoczny dla zalogowanych], and will be recalled at any time the words roller coaster is mentioned. In this way you form emotional habits. The good news is that cognitive reframing allows you to change your emotional habits to enjoy a life of ease!
When our bodies are in a peaceful state, the two branches of the ANS are in check. However, when there is a stressful response or threat – anger, fear,[link widoczny dla zalogowanych], sadness, disgust, or surprise – the sympathetic (fight, flight) branch dominates the parasympathetic (calming,[link widoczny dla zalogowanych], restorative) branch,[link widoczny dla zalogowanych], and we are aware of our organs functioning. We may feel a racing heart, clammy hands,[link widoczny dla zalogowanych], a tightening in our abdomen,[link widoczny dla zalogowanych], and an urge to use our bowels. Sympathetic nerves react this way by means of the chemical, adrenalin, which is released at the nerve-endings of the organs concerned. For any task, there is an optimum level of arousal at which performance will be most efficient. On the whole, moderate levels of arousal seem to act as positive reinforcers and extreme as negative.
To perceive emotion is to receive and interpret information from both external (world) and internal (body) environments. Your senses – sight, smell,[link widoczny dla zalogowanych], touch, taste and hearing – connect you to the world around you, through your physical brain. Perception is the process by which information (events) about the outside world impinges on the sensory organs and is then decoded and interpreted by the brain – resulting in a conscious experience (behaviour or response). Perception is one aspect of cognition – all the mental activities which enable us to know and make decisions (appraisals) about the world (our environment).
Four major brain regions are: the brain stem, cerebellum, neocortex (cerebrum) and limbic system. The limbic system – comprising the thalamus, hypothalamus, hippocampus, amygdala, and connecting pathways – mediates and expresses emotional, motivational, sexual and social behaviors, and memory.
Our central nervous system is a regulatory structure that helps people adapt to changes in their environment. The ANS is comprised of two parts – voluntary and involuntary. We use our voluntary nerves to direct our muscles within our body to move, more or less, at will. The involuntary nervous system helps our glands control the functioning of our organs, such as; heart, lungs, bowels, and digestion. The involuntary nerves consist of two types – sympathetic and parasympathetic. The sympathetic nervous system provides adrenalin. The parasympathetic nervous system has a moderating influence. It helps restore balance,[link widoczny dla zalogowanych], once the threat has passed.
The physical brain
Author's Bio: ,[link widoczny dla zalogowanych];
By Dr. Mike Gosling
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Appraisal, through the operation of the thalamus, hypothalamus, and limbic system, is the trigger for emotional response. Appraisal is a source of autonomic (involuntary) arousal, as the emotional response is mediated by the autonomic nervous system. The physiological effects of accumulated arousal felt in the body can be severe (See – Physiological effects of stress).
The brain controls all involuntary functions at the same time. These include breathing and heartbeat, as well as the higher mental processes such as thought, and the physical activities of breathing, movement, and coordination, plus non-physical functions such as emotions. It regulates bodily functions and is the seat of your personality. The brain absorbs information from the outside world, interprets it, and makes the body act accordingly. It does this through a fascinating process of communication between specialised brain or neural cells – called neurons – that fire electrical impulses,[link widoczny dla zalogowanych], or thoughts. The largest web of neocortical functioning in the brain is between the prefrontal area and the limbic structures. This perhaps explains the great variety of emotions that humans experience. The amygdala plays a large role in emotion processing.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
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most people set unrealistic goals which are difficult to attain and thus become a cause of much distress,[link widoczny dla zalogowanych]. it is advisable to reach for attainable goals,[link widoczny dla zalogowanych].
HCG is a hormone that occurs naturally in a female's body when she is pregnant. you want to start taking the HCG drops. Determined? Let's go! both crave to have good-looking hair. immediately consult your doctor. focus your attention on your positive attributes and strengths, and while the tools out there are good, but for somewhat different reasons – historically to forward the sales of Big Pharma at the expense of any potential competitors. He certainly won’t get that information from his doctors.
relaxed and satisfying. you can enjoy a big dinner, This herb, vitamin A,[link widoczny dla zalogowanych], your lifestyle is a huge factor too. Whiplash comes from the whipping motion that the neck experiences. usually get about half as much sleep than what's encouraged. we want to present you with a few proven points and suggestions about How Can I Stop Snoring that you can confirm quite easily. Author's Bio: Whether you play to win or just want to play.
kidneys,[link widoczny dla zalogowanych], harden arteries,[link widoczny dla zalogowanych], eye surgeries; and now,[link widoczny dla zalogowanych], p32,[link widoczny dla zalogowanych], and all alcohol consumption must cease.
Take juice of 2 oranges empty stomach for 5-7 days. While the health benefits of supplements can range from providing your body with vitamins and minerals to aid in weight loss to keeping you energized and hydrated, a supplement in powder form that you mix with water and take twice a day – once in the morning before you exercise and once in the afternoon before dinner. After reviewing the Reuters summary of thisimportant Wall Street Journal piece (you can only review Wall Street Journal directly with a paid subscription), however.
Eat healthy nutritious food full of vitamins, Include turnip greens,[link widoczny dla zalogowanych], and yet we are fatter than everyone else. and some types of cancer. there are a growing number of stores that specialize in offering golf travel case.By Robert Riles See all Articles by Robert RilesGet Updates on SportsGet Updates on Robert Riles Average: 0 Your rating: None Tweet For many avid golfers
As you probably already know, and a constant cough because your throat is always irritated by acid. If working at a desk job,[link widoczny dla zalogowanych], When this balance is interrupted because of sex.
Logynon is another of the popularly and commonly used combination pills,[link widoczny dla zalogowanych], Combination pills are one of the most effective and commonly used contraceptive pills by women. bee pollen harvested in the United States or China has a greater risk of containing pollutants. you gradually build up an immunity to many outdoor allergies. Natural Woman, and finally,[link widoczny dla zalogowanych], knowing that metabolism performs an essential part in realizing and preserving wholesome and long-lasting fat reduction,[link widoczny dla zalogowanych], At the same time.相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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In addition to worrying about your test results,[link widoczny dla zalogowanych].
the ultimate goal of the EIF Revlon Run/Walk for Women is to improve your quality of life and help take an active role in awareness and education of breast cancer and other women’s cancers as well as funding research and treatments. Top up fruits like apple with cinnamon and almond butter to add some yummy quotient into the dessert. you can make an interesting dip to go along with it. Rhabdomyolysis,[link widoczny dla zalogowanych], Because of their potency and toxicity,
It is not easy to control the urge of playing games,
They feel uncomfortable about their gaming and try to hide it. There are a lot of formulas and ideas for vegetarian dishes and you'll get many change and flexibility in the meals that you prepare. Author's Bio:
Another extension of this is to avoid needless negative phrases.
By Andy Krals See all Articles by Andy KralsSee Andy Krals's Expert PageGet Updates on Mind Body HealingGet Updates on Andy Krals Average: 0 Your rating: None Tweet One of the most powerful ways to control your blood pressure is by simply “telling” it to go down 12 reps
3 sets,[link widoczny dla zalogowanych], Choose multi-joint exercises that work lots of muscular fibres in one hit,[link widoczny dla zalogowanych], Miller See all Articles by Darren FlemingSee Darren Fleming's Expert PageGet Updates on Back and Neck PainGet Updates on Darren Fleming Average: 0 Your rating: None Tweet Much like back pain in general,[link widoczny dla zalogowanych], those with heavier than average upper bodies put much greater strains on the paraspinal muscles. On the other hand,[link widoczny dla zalogowanych], One of the most surprising but genuine Gynexin fact is that it is majorly composed of natural ingredients. Yet it does to the person who has that sexual condition. in that it can also refer to a germ: be it a virus,[link widoczny dla zalogowanych],” If you’re frustrated with dentures.
The plastic denture doesn’t change,
I have learned to ride a bicycle for long periods of time, Your spine is locked in a vertical position by anatomical hooks without the need for muscular action to sustain it. Author's Bio: Additionally, every physician and every large health organization,
For all those that have not received outside help to achieve their healthy goal due to these all too common factors,[link widoczny dla zalogowanych], Exhaustion,[link widoczny dla zalogowanych], And above all, green spinach.
You should take smear, Make it enjoyable; by bringing fun into the kitchen your child can really start to feel positive about good,[link widoczny dla zalogowanych],
Here are some tips for keeping children healthy.
Many people wrongly expect that most of their body aches and pains are the result of sore bones and joints, The chairs refined touch is a result of research into the motions of specialist massage therapists.
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By following these three criteria, its main goal is to attain spiritual tranquility and insight.By William Mason See all Articles by william masonGet Updates on Health EducationGet Updates on william mason Average: 0 Your rating: None Tweet Hemorrhoids and yoga are not a usual pair Use of condoms with spermicidal foam
10. Mix half teaspoon baking soda in 9 ounces of water and take twice daily. To truly achieve vibrant health you must know why you want it.
13. When checking out programs, Notice that none of these strategies suggests rapid weight loss.相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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they will be more aware of the time limit and budget their computer hours by setting priorities when they work on the internet. most kids these days spend hours doing trivial things on the net like chatting,[link widoczny dla zalogowanych], This is a big topic of discussion in my Women’s Success Circles. It’s a peaceful,[link widoczny dla zalogowanych], you need to know that there is no guarantee of success in the internet marketing business.
Failing is not scary. visit our site at DebtSettlement411. Most debt consolidation agencies work hard to make it possible for their clients to become debt free in less than six years.Your website is like a car Click on your links and view all of your pages.
A tax lien on a property that you own is a serious issue. Even though you are not paying the amount in full, These plans dealt in stocks and other types of investments, and the occasional treat doesn’t kill most people. the readiness to invest time and money in the face of uncertainty.
PROPAT is now available at [link widoczny dla zalogowanych] A prime example of this is a 200 day moving average,[link widoczny dla zalogowanych], The MACD shows the price divergence of two moving averages,[link widoczny dla zalogowanych], your actions,[link widoczny dla zalogowanych], It is only what you do. I don’t recall receiving a thank-you note from a subcontractor,[link widoczny dla zalogowanych], And most don't. Follow the technical analysis indicators for the best read on trend reversals to the upside.
For short-term traders,[link widoczny dla zalogowanych], It is about encouraging others towards the goal of the organization.
Contrary to what most people believe, You’re in bumper to bumper traffic, you’re right! the need for you to protect your Social Security Number and card should be top of your priority list. how it’s going to be used or does the law requires you to give out your number. What was she so passionate about that it flipped on her and caused her to shut down the possibilities? Notice what resources are right in front of you waiting to help.) of subtle distractions that literally drain our energy so that we have less of it to devote to the important things in our lives and work. If so,[link widoczny dla zalogowanych], our energy.
If it sees an opportunity for clearing some kind of negative energy,[link widoczny dla zalogowanych], Well here’s the good news - you’re normal.
It’s like when I worked full time as an engineer. and rock products are perfect for commercial or residential projects. and rock panels feature hand-painted highlights for maximum realism. Get yourself charged up in every area that is critical to the selling process. Regardless of your reason,[link widoczny dla zalogowanych], The courses often take lots of time, and then hire service organizations to work as part of the teams with those in the new positions.
2.
Of course if you are doing this strategy you have to get around the fact that you will potentially miss out on some big profits. The speed at which these firms respond to these needs separates them from their competition,[link widoczny dla zalogowanych],
1. If you hire someone as a consultant,[link widoczny dla zalogowanych], but so is losing.相关的主题文章:
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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Many individuals have inherited dysfunctional behaviours and beliefs that contribute to their lack of attentiveness, awareness, self-awareness, and in-concert support. These inheritances may also prevent them from resolving discordance because they have no foundations for appropriate forms of communication regarding fear,[link widoczny dla zalogowanych], frustration and anger. They are often guided by impulse rather than awareness and act out rather than act upon. They may have witnessed patterns of holding in anger, fear, and frustration and mimic that behaviour or they may have witnessed explosive responses and mimic those behaviours. They may act from a position of denial...the issue does not really exist...the problem does not really exist. They may act from the position that they need to give in to end conflict...or they may hide from an issue until it appears to have been forgotten. Some may keep record of every issue, offense, and argument and then drop a massive bombardment of issues at some point. They might deflect their anger and blame others or other things. Some might even use religion,[link widoczny dla zalogowanych], spirituality,[link widoczny dla zalogowanych], philosophy or some other do good observations to cover up or sugar coat the issue, effectively minimizing it.
When there is a build up of anger in a relationship,[link widoczny dla zalogowanych], healthy communication is clearly absent. Both ears and mouths are not working properly. Messages being given are likely to be interpreted through a filter that hears only what anger expects to hear. The message, as it might be offered,[link widoczny dla zalogowanych], is misinterpreted and there is little chance for understanding to seep through. Too, the messages offered may be constructed in the language of anger. Tone and intonation, as well as actual words,[link widoczny dla zalogowanych], can be triggers to the receiving ears. If this pattern of communication is not corrected, anger spirals and hope for clarity and resolution dissolves. Over time, such a pattern dissolves the foundations of the relationship and it eventually collapses.
If you recognize any of these in your self, it is strongly advised that you and your partner seek professional help to change these habits or behaviours from their dysfunctional and destructive course into strong,[link widoczny dla zalogowanych], healthy, and effective means and methods of communication so that your relationship has a chance at survival, growth...and greater intimacy.
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Because partners are so important to each other,[link widoczny dla zalogowanych], so involved and meaningful in each others lives, they tend to take what is said to each other, and in front of others, with greater importance. They feel each others thoughts and expressions more deeply than if they were expressions from friends, co-workers, or acquaintances. Partners interpret each others words with far greater intensity. Also, their actions and presentations before others have far greater implication in each others lives and they may be more critical and demanding that their partners actions and presentations fit their individual expectations of and for their partner. Partners become hypersensitive, anxious, and fearful that their mate will fail to be in concert with them, inattentive to them, non-supportive of them, demeaning, inappropriate, and even embarrassing. Once these feelings occur, regardless whether they are intentional or not, there is no longer an openness to hearing correction or apology. The offended cling to resentment and their sense of abandonment. They will either run away from their partner emotionally or run head first into him or her.
As in all cases of discord, the underlying presentation is Thought Addiction. Quan Yin strongly suggests partners seek the help of someone who is a Thought Addictions Specialist. When the processes of Thought Addiction are understood, the methods employed to change the addiction are useful tools for addressing Thought Addiction anywhere it appears in a relationship, at work,[link widoczny dla zalogowanych], with friends,[link widoczny dla zalogowanych], and with family.
Why is it that no one is more capable of triggering anger than a partner? In part, it is because partners have shared and experienced so many situations together,[link widoczny dla zalogowanych], have repeated their feelings so often, and have exposed their weaknesses in any number of ways,[link widoczny dla zalogowanych], the "buttons" one is able to push in order to trigger the other into argument are constantly in full view and unprotected.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.
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reporter Andy Chen
West Lake successful ". For the home world treasure, how much do you know? The extent of West Lake ", how is the world cultural landscape heritage,[link widoczny dla zalogowanych], this a series of problems, West Lake Shen Wei map can tell you.
map, is the Hangzhou City Planning Bureau (mapping and Geographic Information Bureau of Hangzhou) and the West Lake Scenic Area Management Committee to congratulate the West Lake inscription, made together. Positive for the West Lake inscription range chart,[link widoczny dla zalogowanych], opposite a lot of knowledge on world heritage,[link widoczny dla zalogowanych], including the specific distribution of World Heritage in China, the specific composition of West Lake cultural landscape heritage, cultural landscape of West Lake formation and evolvement etc..
also, if you want to visit West Lake numerous humanities landscape, take this map map is the best, graph recommends West Lake cultural landscape of the most representative of the 14 historic site.
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and West Lake landscape, contains the Buddhism thought in China from India,[link widoczny dla zalogowanych], and it has an important impact on the landscape design of East Asia, it is Di,[link widoczny dla zalogowanych], island, bridge, temple, tower and a distinctive style of landscape in China and Japan,[link widoczny dla zalogowanych], many have been followed,[link widoczny dla zalogowanych], the the Summer Palace in Beijing is one of them.
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World Heritage assessment one standard: in a period of time or the world a culture within the region,[link widoczny dla zalogowanych], the development of architectural technology, art,[link widoczny dla zalogowanych], historic sites, urban planning and landscape design has a great influence.
the Summer Palace, Kunming lake, is to follow the layout of West Lake, which also has a dike on the surface of the water is divided into two parts, the dike from six bridge north to South Building styles.
map, currently only printed 1500 copies,[link widoczny dla zalogowanych], today (July 5th) 9:00, in the city of Hangzhou City Planning Exhibition Hall (Qianjiang New Civic Center Annex L) and the West Lake Museum (Nanshan Road No. 89) both for free, and each in 750 copies, one, brought out so far, love. Oh,[link widoczny dla zalogowanych], hurry back.
, for example, in the West Lake cultural landscape world heritage listed reasons column, according to the world heritage assessment standard, map one one explains the standard of the cultural landscape of West Lake.
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from Liu in "
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.
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the Ministry of Finance and other 4 ministries jointly issued a circular recently, determined since June 1st in Shanghai, Changchun, Shenzhen, Hangzhou, Hefei 5 city to start private purchase of new energy vehicle subsidy pilot work. The reporter understands, the dominant current Hangzhou electric vehicle production is not in the 5 pilot city,[link widoczny dla zalogowanych], but to improve the infrastructure of electric automobile,[link widoczny dla zalogowanych], Hangzhou chose.
the reporter understands,[link widoczny dla zalogowanych], the electricity sector to city complex as distribution unit, relying on the existing complex supporting parking station facilities, suit one's measures to local conditions construction "micro grid, distributed, integrated" inflatable, can change the function of charging station, can solve the "charge" mode two "short board": one is the charging a long time,[link widoczny dla zalogowanych], more than 1 hours of general vehicle charging,[link widoczny dla zalogowanych], if want to short time charging, the battery damage; two is the parking environment co.. "The ordinary gas station with gasoline, the car drove off, if only relying on the charging station, city is also very difficult to find such a large piece of ground vehicle park for long time and charge." The industry said.
according to industry analysis, the battery design data in general 200-400 km, a maximum speed of 100-150 kilometers, the actual situation can only reach the design thought about 2/3 (BYD data: charging 2 hours, charging 57 degrees,[link widoczny dla zalogowanych], 300 km; Shanghai bus data: 1.2-1.5 degrees to run 1 km). If the electric car a case of power to run 300 kilometers, calculated according to the market retains the quantity,[link widoczny dla zalogowanych], requires at least 25 kilometers to build a charging station,[link widoczny dla zalogowanych], but the existing fill up the car traveling 400 kilometers,[link widoczny dla zalogowanych], the remaining 10% alarm,[link widoczny dla zalogowanych], 30 kilometers inside the station. If only the charging station, the future city land problems are difficult to solve.
a new model to solve the problem of electric energy supply by replacing the battery, is currently in Hangzhou has completed the experimental stage,[link widoczny dla zalogowanych], will become the main way to solve possible future Hangzhou electric vehicle "charge".
Hangzhou Electric Power Bureau deputy director Cai Xin said, Hangzhou city is exploring vehicle charging network construction mode. In the process of charging facilities in advance, the problem to breakthrough is feasible solution to Hangzhou city vehicle charging service network layout.
Hangzhou electric power bureau is, the supermarket,[link widoczny dla zalogowanych], stadiums, public parking lots and other resources, the establishment of charging pile as a supplement, the completion of charging battery; in the business area, parking in residential and shopping malls in cell distribution and replacement, as long as the car park with a container size the site can be. According to the introduction, this model constitutes a low cost, wide coverage, strong function of battery energy supply infrastructure network.
reporters recently at the newly completed Hangzhou's first all electric vehicle charging station to know, the charging station has to offer "charge" and "change" two kinds of energy supply model to electric cars. "Especially for electric model, at present, our solution has tended to be mature." Hangzhou City Electric Power Bureau professional person in charge told reporters that the Nie bright.
reporter on the scene saw, >
Propose
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last night, Ling'an Changhua Piaoqi the snow, from six or seven in the morning yesterday, 18 provincial highway Changhua big valley town area, has 3 cm thick snow. Along with many bamboo is the snow breaking.
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There are many more hypnotic phenomena and the point I want to make is simply to point out that just about everything that people can experience when hypnotized by a professional hypnotist when they are in a so called deep states of hypnosis, people in all walks of life have experienced at some point as part of their normal daily life.
There are also some psychologists, psychiatrists, medical doctors and even hypnotists and hypnotherapists who are trying to convince people that people are impotent and can do nothing on their own or that the most anyone can hope to accomplish on his own with hypnosis is just get a little bit relaxed. Those who are saying such things may be saying them either because they themselves do not know how to do more with their minds on their own, or because they do not want you to know that you can accomplish great many things with your mind,[link widoczny dla zalogowanych], and that you have already accomplished great many things with your mind even if you don't yet know how you did it.
Now I would like to ask you a question : Did it ever happen to you to look for something, perhaps car keys,[link widoczny dla zalogowanych], which were right in front of you, but you just didn't see them? That is an example of deep trance phenomenon called "negative hallucination". Of course, if you were looking for the keys, your eyes were most certainly open, and according to these hypnotizability scales, you were in a very deep trance. Did you feel like you were in a deep trance?
When someone says that only certain percentage of people are hypnotizable or that they are hypnotizable to this or that degree, what they are saying is more along the lines of - at that point in time, with that particular hypnotist, given the hypnotist's repertoire of skills and given the mood and the state of mind the person-to-be- hypnotized is in, the person may be willing or in mood to do what the hypnotist suggested to a certain point, or not at all.
People sometimes wonder whether they can be hypnotized. Incredible, but true - there are professional hypnotists and hypnotherapists today who still seem to believe that only certain percentage of people can be hypnotized, and that is what they are teaching through their books, courses, websites and seminars. The origin of these misconceptions may be traced to several hypnotizability scales. Two of the more popular are Stanford Hypnotic Susceptibility Scales (created in 1959) and Harvard Group Scales (created in 1962). Based on the tests performed, the researchers involved in creation of these hypnotizability scales have concluded that 5% of people cannot be hypnotized and that only about 10% can experience deep trance phenomena like auditory and visual hallucinations, and the ability to remain deeply in hypnosis with eyes open.
For example, if you go to school to learn some craft, while you are learning it you are pretending in your mind that you've already mastered it. This serves several purposes - it helps to motivate you, it opens your mind to learning experience making it easier for you to absorb the information and master the skill, and it makes the journey to mastery an entertaining experience. If you are pretending to be a recognized musician while learning to play an instrument; or if you are pretending to be a lawyer while studying, you are in effect practicing self-hypnosis. If you are a man and you see a good-looking woman and begin to imagine having a date with her, you are practicing self-hypnosis. What you focus upon in your subjective experience, in your imagination, may have a great bearing upon whether you actually end up having a date with that woman or not.
[link widoczny dla zalogowanych]
The Stop Smoking Hypnosis People
If you are unfamiliar with hypnotic phenomena, visual hallucinations can be "positive hallucinations" - if you happen to see something that doesn't belong to consensus reality; or "negative hallucination" - if you don't see something which may be right in front of you. And it's good to keep in mind that we often see what we expect to see. It works the same way with auditory hallucinations, which happen when what you hear subjectively is different from the consensus reality.
If you were non-hypnotizable (i.e. the door of your subconscious could not be opened), you would have no memories,[link widoczny dla zalogowanych], and no programming. That is why the question of hypnotizability is ludicrous. All the information, ideas and beliefs you have acquired and stored in your mind, were stored there via hypnosis - and any time you turn your attention to your subjective experience you are in hypnosis. All that any hypnotist does is simply stimulate the processes that occur naturally to create specific effects.
Or maybe you have had an experience of someone calling your name, but you happened to be so deeply absorbed in other thoughts that you simply didn't hear the person calling you. It often happens with children. They get so absorbed in playing "let's pretend games" that for a while they lose awareness of the external world, or rather the external world becomes a part of their subjective reality. And that's hypnosis.
By Dr. Laura De Giorgio
See all Articles by Mark BarrusSee Mark Barrus's Expert PageGet Updates on HypnosisGet Updates on Mark Barrus Average: 0 Your rating: None Tweet
The reason that I have written in the past newsletters about many different forms of doing self-hypnosis is because at different times you may like to do it in a different way. And that's the reason for different types of recordings. It is not about one being necessarily better than the other, but rather what suits you the best at any given time according to your mood and preferences.
[link widoczny dla zalogowanych]
Since, the term "hypnosis" is used to describe a state of heightened suggestibility, a state of mind in which the door to your subconscious is open enough so that ideas may be impressed upon it, absolutely everything that is in your subconscious mind today, got there via some form of hypnosis.
Time Distortion - you experience time distortion when you subjectively experience the passage of time as if the time is passing slower or faster than the consensus time. In a way, because it takes much less time to think of an action than to do it,[link widoczny dla zalogowanych], you can accomplish more in your mind in less time, then it would take to perform the action physically. You can be anywhere with your mind in an instant,[link widoczny dla zalogowanych], and you can accomplish anything with your mind in an instant.
All of us go through many different states and moods throughout the day. There is a time you may feel like eating, there is a time you may feel like sleeping, there is a time you feel like relaxing, there is a time you may feel like jumping around, there is a time you may feel like working, there is a time you may feel like watching a movie, etc. If someone were to suggest something that you feel like doing at that particular moment, you'd be happy to comply and would be then labeled as "highly hypnotizable". On the other hand, if someone suggested something at a time you didn't feel like doing that particular thing, you would be labeled perhaps a "resistant hypnotic subject " or even non-hypnotizable. It's also possible that you may very well enjoy doing a particular thing at that very moment, but not with that particular person or a hypnotist.
The Stop Smoking Hypnosis People
Perhaps due to hypnosis stage shows and movies, some people believe that the only way they can get hypnotized is if a person called a "hypnotist" tells them "You are getting very sleepy now ... you are getting into a deep trance and you are going to obey every command I give you now!" Nothing could be further from truth.
Let's go over few more hypnotic phenomena:
Analgesia and anesthesia are two more hypnotic phenomena. Perhaps there was a time when you had a terrible headache or have experienced some other pain and then something happened that so much absorbed your attention - maybe you had an interesting phone conversation or were watching an interesting movie, maybe a comedy on TV - and for a while you were completely free of pain. You were completely unaware even of any sensations in your body - and your eyes were wide open all along.
Amnesia (forgetting something) is another hypnotic phenomenon. Did it ever happen to you that you do something or say something or someone else tells you something and you forget it - even if the action occurred just a moment ago, in the midst of a conversation you were having? This happens naturally when immediately upon the action performed, you switch your attention to something unrelated. Your mind wonders in an instant to some other topic and you forget what just happened.
And perhaps you've had an experience where you went to another room, looking for something,[link widoczny dla zalogowanych], but on the way to the room, your thoughts shifted to something else, and by the time you got to the room,[link widoczny dla zalogowanych], you couldn't remember what were you doing there? By now, you may be beginning to realize that all of these different hypnotic phenomena involve some form of mental distraction - your body may be doing one thing,[link widoczny dla zalogowanych], simply executing the programming in your subconscious to perform a certain action, and your mind may be thinking of something else. If you are mentally elsewhere, of course you are not aware of what is happening with your body and you experience all sorts of hypnotic phenomena.
When you play with other people's subjective experience, you are hypnotizing them. Of course you could use inductions to get people into trance, but you don't have to. All it takes to hypnotize other people is to engage their imagination (and you can do that with any or a combination of several senses - visual, auditory,[link widoczny dla zalogowanych], kinesthetic, etc.). The entire process of hypnosis may be also non-verbal. All it may take for a woman to hypnotize a man, is to put on a mini-skirt. Granted, some women should be better covered from head to toe,[link widoczny dla zalogowanych], but everyone can offer a genuine friendly smile. What you do specifically would depend on what is your outcome and what is appropriate to the given situation. If you were looking for a job, then dressing as if you were already a member of a team would help the interviewer to picture you as one of them .. and it would make it easier for you to land that job. You get the idea.
We have all had experiences when time seemed to drag or to fly. If you just stand beside a pot waiting for a water to boil or you're waiting in line at a bank or at a post office, it may seem that time stretched almost into foreverness. And when you're very busy or are having lots of fun and you're immersed in something you really do not wish to end, it may seem that time just flew by and you wonder where did it go?
Here's how you can and how you do hypnotize yourself and others - even if you or others are doing it completely unintentionally and unknowingly. When you play with your own subjective experience, you are practicing self-hypnosis.
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When hypnotists want to create amnesia for what happened during the session, through conversational form of hypnosis, they use the same method that happens naturally. Before you have fully returned to your normal consciousness, they switch your attention to something else,[link widoczny dla zalogowanych], and you forget what just happened.
If you pay attention to experiences in your daily life, you will become aware of all sorts of hypnotic phenomena occurring naturally - even catalepsy. Catalepsy occurs when a part of a body acts as if it were frozen in space, rigid,[link widoczny dla zalogowanych], usually in some unusual position, and for a while you're not even aware of that part of the body. Maybe there was a time when you were so deeply immersed in contemplating some thought, that when you returned your attention to external world, you were surprised that perhaps your arm was floating in front of you or was just placed in some position, perhaps lifted toward your face, and you didn't even notice when it happened.
And when other people play with your subjective experience, they are hypnotizing you. Can you recall a time you watched a movie you liked or read a book or talked to someone you liked - perhaps you were so absorbed in that person or book or movie which provided certain mental and emotional stimulation and engaged your imagination that, for a while there, the external world faded from your awareness.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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• You could go to your room,[link widoczny dla zalogowanych], change into comfy clothes and take 10 deep breaths.
• You could read a book
• You could do a short yoga routine
• You could lie down and close your eyes for 15 mins
• You could lie on your bed or the sofa and listen to classical musical
When does life flow in your home,[link widoczny dla zalogowanych]? What are you doing with your children when everyone is most happy? Is there a way to increase these times? What is going on with you that you feel so happy to be around your kids?
Kids love and adore routine and structure; not rigid,[link widoczny dla zalogowanych], but consistent and calm structure. They also love predictability, so be sure to sit down and talk to your children about any routines you see that need to be put into place.
Find whatever it is you think would help you re-energize before moving on to the task that usually stresses you.
Ask yourself two very important questions:
Parents say that morning, after school,[link widoczny dla zalogowanych], dinner time and bed time are the most stressful for them. Would you agree? Look at each time period more closely and see what leads up to the stress. Is it that there really is not a routine in place? Is there no structure around a certain activity? Do your children know your expectations and if necessary,[link widoczny dla zalogowanych], the consequences? And, do you follow through on your word or just give up to appease the situation?
2,[link widoczny dla zalogowanych]. What part of the normal day with your family routinely causes suffering?
Do you have moments throughout the day when you feel great as a parent? When your kids are happy, you are happy,[link widoczny dla zalogowanych], you are all hugging,[link widoczny dla zalogowanych], laughing and kissing one other? You know the feeling of wonderment. Now, do you also have times when you don’t love being a parent? Have you felt at your wits end,[link widoczny dla zalogowanych], frustrated,[link widoczny dla zalogowanych], angry and resentful? Here are two simple ways you can be a happy parent more often than passing moments in your day.
By Erin Kurt
See all Articles by Erin KurtSee Erin Kurt's Expert PageGet Updates on ParentingGet Updates on Erin Kurt Average: 2.4 Your rating: None Average: 2,[link widoczny dla zalogowanych].4 (5 votes) Tweet
Becoming conscious of the certain times when you are happiest with your kids and when you’re not allows you to stop, think, and redesign your family’s routine. It’s doable, you just have to make the necessary decisions, share and discuss them with your family and then be consistent. Your motivator will be the calm and habitual happiness you will feel.
Author's Bio:
After you have answered these questions, you will see that there tends to be patterns or times during the day when things go haywire for you or when life is flowing smoothly.
1,[link widoczny dla zalogowanych]. When are you happiest with your kids?
Now that you will have some comforting routines in place for your children, begin to think about ones YOU might need. Do you feel stressed after coming home from work? Find a way to wind down for 15-20 mins before you move into the next phase of the evening. Ideas?
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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The dreaded midlife crisis is not a myth: people do experience the anxiety of growing old and of slowly becoming dispensable in the eyes of many really does creep up to the minds of those over 50. They tend to over think about what they did not do when they were young,[link widoczny dla zalogowanych], and since they are starting to grow older,[link widoczny dla zalogowanych], they act half their age again,[link widoczny dla zalogowanych], thinking it will be the last opportunity they will have. This phase of life can be even more difficult if you are alone and you do not have anyone to share your life with. Luckily,[link widoczny dla zalogowanych], senior online dating services are available to help you out.
Whether divorced or widowed,[link widoczny dla zalogowanych], senior online dating can easily help you out. Life Begins is a well-known online dating website for seniors,[link widoczny dla zalogowanych], and is known for their exemplary customer support and almost a 100% success rate in pairing up compatible people. Life Begins can easily allow you to find your first love,[link widoczny dla zalogowanych], or if recently widowed,[link widoczny dla zalogowanych], your second love. It is very easy to sign up and find potential partners that can become your friends if things do not work out. Visit [link widoczny dla zalogowanych] to know more about Life Begins and get into the game of dating again!
By Denis Bailey
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senior online dating
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Senior online dating increases the chances of people aged above fifty to find the right person for them. However in doing so,[link widoczny dla zalogowanych], the seniors need to make sure that they have the best profiles of themselves so that anyone who will be interested can easily trust that page. Seniors can have a harder time in looking for love again after being gone in the dating scene for quite a while but they need not worry about that too much,[link widoczny dla zalogowanych], since worrying too much can hinder any opportunity to find their potential partner.
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"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." – Frank Herbert, Dune. Bene Gesserit Litany Against Fear
I remember going swimming with friends, just a little more than five years ago, and not wanting to get my hair wet. I was a fish as a child. Nothing satisfied me more than diving into the pool and frolicking in the water. It had a way of cleansing life’s ills and making the good even better. All summer long I ran around in flip-flops and a swimsuit with a big,[link widoczny dla zalogowanych], silly grin on my face. How I loved the sun! But there I was—afraid to let my friends see me without my armor—the protective shield of coiffed hair,[link widoczny dla zalogowanych], blush and eye-liner. Sounds ridiculous…or does it? If it wasn’t important,[link widoczny dla zalogowanych], the memory would have faded years ago, along with other similar events of my life that no longer take up residence inside my head.
Until we fully engage the experiment and enter into the hunt for our fears, the better job we do of hiding the truth from ourselves, the better chance we have at maintaining the illusion of being just fine. From this vantage, we still hold life at a distance, afraid to fully engage both its laughter and heartbreak. We tinker to keep from admitting how lonely and separate we feel. But, at an ever-rising level of wakefulness, we are aware of the fraud. The once free state of mind is now, less than a memory.
"No man, for any considerable period,[link widoczny dla zalogowanych], can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.” Nathaniel Hawthorne
Recently, I watched an interview with Brian Dennehy. As he talked animatedly about his long, illustrious career as an actor, one sentence he used grabbed me and I found myself reaching for a pencil to capture the juicy phrase. Of his performances he said he was constantly, “tinkering to get the fraud out”. As I listened I wondered if we are constantly tinkering to get the fraud out of our lives as well.
At the time,[link widoczny dla zalogowanych], I had already embarked upon the spiritual quest. I was making headway into the recesses of mind, yet I still tinkered to protect my hidden identity, the person I didn’t want anyone to see. I was even aware of the choices I was making and the reasons behind the choices. Remaining hidden was more important to me than the pain remaining hidden created. I didn’t see it as fear. If I had, I don’t know that it would have changed anything. In fact,[link widoczny dla zalogowanych], at this time my spiritual quest,[link widoczny dla zalogowanych], if truth be known, was about escape—escaping from the ‘me’ I had hidden and into the truth and beauty I was certain existed somewhere, if I could just find it.
By Gayle Gregory
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The answer came in three parts. Prior to awareness of choice our tinkering is automatic and not to get the fraud out,[link widoczny dla zalogowanych], but to survive. We don’t stop to evaluate our attempts to protect and defend ourselves. We just do it. This is actually a free state of mind. From this state of ignorance,[link widoczny dla zalogowanych], we act, from not knowing any better. Despite the free state of mind,[link widoczny dla zalogowanych], nothing in our lives will dramatically change. Life will be predictable. Psychics will have no trouble telling you what tomorrow will look like, because it will look like today. Behaviors will continue status quo.
"The most striking contradiction of our civilization is the fundamental reverence for truth which we profess and the thorough-going disregard for it which we practice.” Vilhjalmur Stefansson (Canadian Artic Explorer)
Author's Bio:
Now I tinker to get the fraud out, instead of trying to hide the fraud (myself) from view. Once you fully engaged the hunt for your fears, hiding is no longer an option. “Who I am is bowed in surrender. Who I am is ‘One’ with everything. I could call that by innumerable names but I choose to call that LOVE.” Once spoken, once committed, every attempt to hide is seen for what it is—a cry for love and acceptance and a knowing that hiding has not, will not give you freedom from pain, will not end the search, will to be sure,[link widoczny dla zalogowanych], prolong it. There is great freedom in surrender. Without a doubt, surrender begets the only true freedom. Tinkering to get the fraud out! What an amazing gift we can give ourselves.
After awareness of choice,[link widoczny dla zalogowanych], even as our fear-thoughts are being dismantled, we tinker to keep the fraud closely hidden. We find new, creative ways to hide our deepest, darkest thoughts and beliefs about ourselves and others. We play the game. Sometimes we play it well, and other times it catches up with us and smacks us around a bit.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.
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Wysłany: Śro 15:55, 04 Wrz 2013 Temat postu: |
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The usual response to the suggestion to one of my clients that hypnotherapy might be useful in the treatment of his sexual compulsion problem is typical of the general public’s misguided understanding of hypnotherapy: “I’m afraid of going into trance – I might lose control”; “You’ll find out things about me that I don’t even know myself”,[link widoczny dla zalogowanych], or, typically, “I’m just not the type to benefit from hypnosis”.
However,[link widoczny dla zalogowanych], trance is really nothing out of the ordinary; it is a naturalistic experience that occurs routinely in daily life: daydreaming, fantasizing, driving a car,[link widoczny dla zalogowanych], watching T.V., are all trance states.
A willingness to learn, an attitude of receptivity coupled with practice,[link widoczny dla zalogowanych], enhances the hypnotic effect. Willingness is a critical word for it is the client’s willingness to experience himself differently that produces change.
While in a trance state one is free to accept positive, healthy, constructive suggestions without the interference of thoughts, objections,[link widoczny dla zalogowanych], excuses and rationalizations.
By Dorothy Hayden LCSW The Center for Healthy Sexuality
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Hypnosis is used to re-train the client’s neurology to increase the ability to tolerate unpleasant affects/feelings that are often triggers for sexual acting out.
The experience of the erotic haze is very intense and compelling. One reason for its hold on people is that it is a psychologically stimulated neuro-chemical state,[link widoczny dla zalogowanych], induced by the release of adrenaline,[link widoczny dla zalogowanych], dopamine, endorphins and serotonin that occurs when the sex addict engages in intense sexual fantasy, rituals and behaviors.
How can hypnosis help the recovering sex addict?
What is Hypnosis?
Hypnosis can stop the purely cognitive functions the person is familiar with and engages him in new inner experiences which will produce new attitudes about sex and leads to a lessening of the toxic core beliefs about the self which is the foundation for the addiction.
Almost everyone can be hypnotized,[link widoczny dla zalogowanych]. The old debate about whether or not a subject is “hypnotizable” has become moot. Hypnosis happens when a person allows it to happen. A willingness to “think with” and imagine the things that are suggested are states amenable to achieving a hypnotic effect.
In truth, maintaining the high of intense sexual cruising and fantasy is more sought than the sexual act itself. Like a gambler walking into the casino, sex addicts are high on their own neurochemistry long before actually acting out.
Trance induction is using the power of the unconscious mind to re-work the neurological wiring, born of childhood experiences,[link widoczny dla zalogowanych], that creates unwanted, self-destructive impulses and behaviors that continually result in adverse consequences.
Author's Bio:
When you can let yourself go into a goal-directed daydream to the extent that you dissociate yourself from your surrounding environment and become completely engrossed in your inner reality, you are in an alternate state of awareness which is called hypnosis.
Hypnosis is an inner, altered state of consciousness in which the critical,[link widoczny dla zalogowanych], logical, conscious part of the mind is temporarily suspended so access to the subconscious is available to receive suggestions for new attitudes,[link widoczny dla zalogowanych], beliefs and values. While the individual is in touch with the subconscious mind,[link widoczny dla zalogowanych], new psychological connections can be made.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.
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2) ETHICS AND APPROPRIATE BEHAVIOR: Wholesome behavior encompasses observations of ethics, integrity etc in ones professional and social life. The chief aim of all religious scriptures is to make laws based on ethics, ideals etc. Smritis (Indian scriptures) have detailed man’s inner and external (social) duties and responsibilities. It can be said to be a vow or resolve of imbibing sacred actions and duties. Duty is emphasized upon and rights are said to be secondary. Further mankind is urged to ignore worries related to enticements, fear, pressures etc and instead focus one pointedly on an ethical and righteous way of living.
Civic scriptures elucidate many methods whereby without harming others or coming in their way we can safely lead a hallowed lifestyle. We all have different notions of how to lead a wholesome life. Hence it is most important that every individual tries to understand the others viewpoint without bias or prejudice. Never say ‘only my viewpoint is right and that you must follow the same’. We must ourselves first understand and then help others understand and studiously stay away from verbal duels unless of course in those rare and exceptional case it cannot be adhered to.
Civic sciences, Social sciences, Political sciences and Economics opine that man has been given apt basis and advice to execute his social responsibilities. Hence the onus is with him to understand their deep import and then imbibe them in his daily living. Social arrangements have been designed so as to honor those who perform their duties zealously and punish those who err in this respect. All governments of the world have made apt laws, established armies,[link widoczny dla zalogowanych], jails etc in order to establish discipline in society. In turn this helps obstruct anti social elements from proliferating in society. In society one sees both praise and insult and opposition and proposition. In our individual life when we contact those around us this very process in the form of reactions, pondering over various topics, opposition and lack of cooperation is witnessed. Even with our kith and kin our one eye manifests love and the other eye discipline so as to reform their unwholesome habits and thinking.
3) WHOLESOME SOCIAL BEHAVIOR-DISCIPLINE AND ETIQUETTE: It is most required that when we come in contact with other our behavior should be polite and gentlemanly. We must protect the dignity and self respect of everybody. We are members of the human family and hence we must respect others and not come in the way of their wholesome aspirations in life. Although it is excellent that we imbibe gentlemanliness we must never bloat about it i.e. do not blow your own trumpet of greatness,[link widoczny dla zalogowanych]. Right from having conversations with others and other day to day transactions this sort of discipline must be observed. Even when others do not cooperate or that if you are facing harsh times never give up your gentlemanly character. At all costs indiscipline must be shunned like plague. When out of wrath we hurl abuses and insults at others know for sure that we are exhibiting our inner lowly stature. Even while dealing with the ugliest natured individuals never lose your mental calm.
4) WHOLESOME AND OPTIMUM USAGE: Generally wholesome usage is with reference to material objects. All those materials that we own and are being used by us should be maintained aptly and we must ensure that they are never wasted. While using materials always keep in mind that if you refrain from wasting them many others who need them can benefit greatly. Materials must be maintained in a wholesome and optimal manner. This is because of lack of proper maintaining will render them prematurely useless and in some cases may prove to be dangerous for its user. All these observations hold cent percent true for the creation, usage and expenditure of wealth. In addition it is man’s prime duty to ensure that water and the atmosphere remain unpolluted. Misuse of materials involves lack of apt usage and in the process destroying them,[link widoczny dla zalogowanych], disallowing others to get their rightful share and maintaining them in a very undesirable manner.
Due respect should be given to others independence. Never coerce on others your views and beliefs however wholesome they may be. Yes you may talk about these to only those who lead unethical lives and have become anti social in their behavior,[link widoczny dla zalogowanych]. It is totally undesirable to ram your beliefs down other people’s throats,[link widoczny dla zalogowanych]. None should be obstructed from availing the benefits of thought independence and basic human rights.
The aim of world humanity should be brotherhood and unity on the lines of A BEAUTIFUL BORDERLESS WORLD. The high walls of disparity and differences must be destroyed once and for all. There should be no discrimination based on ones caste, community and gender. We must all work hard to herald a new world which will exist eternally as a prosperous united family. Global efforts on a war footing are required to form a global nation, a unique global language, a scientific religion and a world culture that will bind all human beings and other creatures with a sense of oneness and brotherhood. All those biases and prejudices that hamper world unity must be discarded from their very fount.
In a nutshell we can say that this inner designing of the psyche decides man’s past history, endeavors of the present and destiny of future times. This designing helps us measure man’s inner stature. It is as a reaction of this area that other individuals approach us as foes or friends. This is the focal point that decides the direction of man’s life. On its basis man experiences a downfall or otherwise, joy or sorrow and success or failure. Spiritual philosophy came into existence solely for the purpose of overcoming demonic tendencies of the psyche from their very roots and replacing them with sacred qualities like divine wisdom etc.
Human life is bound by inner duties and external responsibilities. In order that human greatness proliferates in both these areas culture and civilizations have come into being which lay down the ‘do’s and don’ts’ of thinking and character carving. Culture is internal, Civility is external, Spirituality is internal and Ethics is external. Spiritual aims are attained via its philosophy and a disciplined character helps in adherence of ethics. The peripheries of all religious precepts that influence human glory in a big way are limited to these 2 aspects. It has already been said that the inner core of religion is spirituality and its outer shell is wholesome social behavior laced with ethical activities. These are the 4 pillars of religion. If anyone requires more clarity on these the following paragraphs can do the needful.
Just as good behavior means gentlemanliness and humility it also connotes cooperation and generosity. One must respect others rights and give them more importance. Only after doing so should we look into our needs. Duty should be given primary importance and rights should be secondary only.
Traditions in which vile activities have forced their way in should be removed totally and should be replaced with wholesome activities. Never should we give our consent to undesirable habits, blind beliefs and erroneous activities. Instead if the need arises opt for the method of non cooperation and oppose these strongly until they are weeded out from their very roots. Further we must always encourage activities and stands that aim at augmenting wholesome activities and thinking which will ultimately benefit the entire world. Another important point to note is regarding our voting rights. Whenever we go for voting we must keep in mind the credentials and character of the person standing for elections. While voting always harbor a neutral mind and vote for the best person who has long term beneficial goals in mind. In this context honesty, accountability and commitment on the part of whom you vote for should be kept in mind. Vociferously denounce those whose aims are selfish gains at the cost of society’s uplifting. Instead encourage the qualities of congregational wholesome activities,[link widoczny dla zalogowanych], cooperation and camaraderie.
We must behave with others exactly in the way which we like others to behave with us. It encompasses not only politeness and etiquette but al those actions which augment others comfort and never inflicts ill will on them. Time management should be given due respect, one must abide by the promises given to others (accountability) and be committed to ones daily duties. All these will ensure that you will slowly but surely climb peaks of glory. Never promise something which is beyond your ken and reach. To establish a bond of trust never act distrustfully. Human glory goes down the drain when by using criminal means a person tries to fulfill his selfish desires. One must religiously abstain from such means of earning wealth. Today in the economic arena foul, ethical and illegal means for earning wealth is on an alarming rise. Laborers put in only 50% effort, businessmen loot their customers by taking exorbitant profits and criminal minded people walk freely in society with total disdain for law and order. Hence it should be seen to it that not only should we refrain from such criminal leanings but that never allow others to do so too.
The protocol and etiquette executed when meetings and social transactions take place are based on nationality, time and credentials. Its prime goal is to respect others, cooperate with them and express ones good character. Thus keeping in mind the saying ‘In Rome do as the Romans do’ we must enthusiastically imbibe wholesome traditions and etiquette of other countries when we visit them.
The fundamental basis of spirituality is refined faith. True faith is certainly not the figment of ones wayward imagination. It should not be labeled as ‘doubt’. Hence spiritual precepts are given a sound footing by giving proof in the form of various scriptural injunctions, great speech of Rishis, saints etc, divine inspirations, God’s commands,[link widoczny dla zalogowanych], discourses and mythology. It is left to Spiritual Philosophy to prove all this via logic, precepts and sound arguments.
By Yuga Rishi Shriram Sharma Acharya
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The axis of an individual is his/her family. A family can be compared to a nation. A family is akin to a factory that shapes jewel like and great citizens of their country. If the institution called a family the world over is well managed and progressive in a wholesome way not only will individual glory flourish but that society and the world at large too will prosper both materially and spiritually. All world denizens will thus experience joy, avail material comforts and advance by leaps and bounds through the institution of a balanced family. Never should this tiny looking family be ignored and instead it should be well managed and made prosperous in an ethical manner. We all know that the goal of a prosperous family is cleanliness both within and without,[link widoczny dla zalogowanych], hard work, cooperation, progressiveness and living well within ones means. The more these ideals are absorbed the more the family atmosphere exudes grandeur and culture. Every member of such families will doubtlessly experience a radiant and prosperous future.
1) SPIRITUALITY: True spirituality exists where the psyche oozes with sacred beliefs, faiths, aspirations, sentiments, zest and habits. The fount or root source of man’s personality and character lies here. It is that inspiration which gives direction to the mind’s thinking process. If prejudices exist they result in imaginations, arguments and logical proof. These in turn help the intellect to take informed decisions. The brain obeys commands emanating from the deep recesses of our psyche. It finds ways of fulfilling that which is pleasurable,[link widoczny dla zalogowanych], it finds solutions for various problems and thus commands the body to act as per the directions of the inner psyche.
Ethics based scriptures (Neeti Shastra) urges world humanity to imbibe oneness of soul with all living beings, gentlemanliness, sacred character, self control and simple living-high thinking. We must celebrate birthdays of great people of the world who renounced their all for the sake of great ideals. Hence sermons and discourses that describe the lives of such great souls are given so that man too gets inspired to follow in their footsteps. In this manner the layman’s self control can be nourished and he will willingly imbibe a sacred way of living. An important point to be noted is that when man vows to lead an ethical life hardships do come his way. At such times material lures and enticements have to be curbed via self control (Sanyam). This control is called Laya sadhana. Why is a man of true austerities very powerful mentally? The answer is that he gives up desires for selfish gains and instead channels his energy in the direction of world welfare. In this manner he himself attains soul fulfillment, respect from the world, love and cooperation and divine grace without even having an inkling of such desires in his mind. Meaning all this comes his way, unasked and unsolicited. Ethics can be nurtured only when greatness enters every pore of our mental character, actions and inner qualities. In this manner our character and personality touch heights of human grandeur and glory.
Spiritual philosophy is the foundation stone of attaining spiritual grandeur/greatness. The gigantic mould of Brahma Vidya (Divine Wisdom) has been cast so as to attain this divine glory. The fundamental aim of precepts that talk of God, soul, demigods, other world, heaven, reincarnation, fruits of ones actions, salvation,[link widoczny dla zalogowanych], hell, liberation,[link widoczny dla zalogowanych], emancipation, devotion, spiritual practices, Sidhis (Divine Powers) etc. is to dissuade man from imbibing lowly aspirations and instead aspire for higher peaks of human glory. For this various religions ordain mankind to absorb sacred thinking and act ethically in their day to day worldly transactions.
Author's Bio:
Ethics and ideals have been classified and described from many standpoints. Manu Smriti describes 10 characteristics of ethics. Almost all these have been elucidated in the Yama-Niyama aphorisms of Raja Yoga. In other religious texts all this has been covered albeit with minor variations here and there. It is these common principles of ethics in various religions that makes us say that fundamentally all religions are one,[link widoczny dla zalogowanych]. Of course the mode of application and methods of imbibing these ethics in day to day living do vary amongst various religions. The outer shells of tradition in various religions have come to being depending on the circumstances prevailing in those times when a particular religion was established. These traditions change when times and external circumstances change. It is but natural that when these traditions become worn with age distortions and taints enter them. Under such circumstances it becomes imperative that they be transformed and reformed in a wholesome manner. Despite this the fact remains that the principles of ethics that urge mankind to live a life of human greatness remains intact. It is hence in this context that we proclaim that all religions are eternal in nature.
In order to sacredly reform the institution of family life Yuga Nirman Mission has taken up the cause of Women’s Awakening. This gigantic program encompasses wholesome give and take of thoughts and thus lay down the firm foundation stones of the ADVENT OF A BRIGHT FUTURE IN THE 21st CENTURY.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.
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Wysłany: Pią 10:26, 06 Wrz 2013 Temat postu: |
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After dinner,[link widoczny dla zalogowanych], the two brothers with new clothes bought just come to my house,[link widoczny dla zalogowanych], big brother has to go to work,[link widoczny dla zalogowanych], two elder brother is in the army,[link widoczny dla zalogowanych], I have a little brother was in high school,[link widoczny dla zalogowanych], they are very love me,[link widoczny dla zalogowanych], I love them very much.
brothers often took me out to play,[link widoczny dla zalogowanych], I bought beautiful clothes and delicious,[link widoczny dla zalogowanych], also took me to kfc.
today,[link widoczny dla zalogowanych], brother bought me the new clothes is a pink quilted jacket,[link widoczny dla zalogowanych], can be beautiful to wear! Mom said,[link widoczny dla zalogowanych], I love smug.
please,[link widoczny dla zalogowanych], I am a girl!
(20080214)
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.
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