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It may also help to find a safe spot. Yelling at others or banging doors may not help the situation,[link widoczny dla zalogowanych]; instead it may just escalate it,[link widoczny dla zalogowanych]. It is therefore important to find a safe spot where one can always express their annoyance,[link widoczny dla zalogowanych]. This usually has the effect on calming an individual down to the level of being able to deal with the problem safely,[link widoczny dla zalogowanych].
By Dr,[link widoczny dla zalogowanych]. Joe James
See all Articles by Joe JamesSee Joe James's Expert PageGet Updates on Anger ManagementGet Updates on Joe James Average: 0 Your rating: None Tweet
Physical exercises can sometimes provide outlet to emotions. It is therefore important to take some light exercises especially when one feels that their irritation is just about to erupt. Some of the physical activities that may be of importance include running,[link widoczny dla zalogowanych], playing football or just taking an evening walk. This is because these exercises usually stimulate various brain chemicals that have the effect of leaving an individual very happy.
It is always very important to think before acting or saying anything. This is because in the tensed moments,[link widoczny dla zalogowanych], people are always likely to say things that they may regret on a later date. It is therefore important to take some minutes and just gather what one has to say. It may also help to allow others involved in the confrontation to do the same.
Anger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult moments. It is therefore important to apply practical anger management techniques in every day life to suppress it and finally completely eliminate it. There are a number of steps that one can always follow to achieve this.
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Some anger management techniques may require an individual just to move ahead and never return to the situation again. This will help avoid the recurrence of the problem. Focusing too much on the past does not always have any positive outcome; instead, it is likely to ruin friendship with others.
The first and very important step is to take some time out of the situation. Before reacting to any difficult and tensed moment,[link widoczny dla zalogowanych], it may be of great importance just to take some few moments and just take a deep breath. This can always help the temper to diffuse. If necessary,[link widoczny dla zalogowanych], one can even stay away from the situation or person until their frustration subsides.
Once they are calm,[link widoczny dla zalogowanych], it may be important to confront the situation. This should however be done without hurting other people involved or even trying to dictate them as this may escalate the irritation again. One needs to state their concerns and needs clearly to the parties involved.
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Like any other expertise, knowing how to create material successfully has to be discovered - it is not a expertise that 'comes 'naturally', and even excellent fiction writers don't comprehend the concepts involved. Composing and submitting material in the globe of on the internet promotion is a completely different expertise to writing professionally for public consumption. The use of language is different,[link widoczny dla zalogowanych], and the semantic approach to material is completely separated from the type of writing of which Tom Clancy or Agatha Christie were masters.
If you want to use your material abilities to generate income by gaining public of visitors to your web page you must comprehend how to create material successfully,[link widoczny dla zalogowanych]. Composing and submitting material is a expertise and effetive material needs time to comprehend,[link widoczny dla zalogowanych].
Your achievements, therefore,[link widoczny dla zalogowanych], depends upon your ability to persuade readers to visit the web page for which you offer a weblink in the 'author's resource' that usually seems to be at the end of your material. Nobody will click on that weblink unless they believe that:
There is a huge variety of reasons for individuals composing material, and if you do it properly, you will usually accomplish what you intended to by writing yours. On the globe of on the internet promotion this will normally be to promote or advertise a web page or item. However, it is the 'doing it well' that is the problem for most individuals, and no matter how hard you try or how excellent a writer you believe yourself to be,[link widoczny dla zalogowanych], on the internet material is more than simply putting a few words together in a sensible way.
That is what you have to learn: material abilities, and how to create material successfully for distribution to writing and submitting material sites and for material on your own web page. Actually, your material could end up as material on a person's web page,[link widoczny dla zalogowanych], and how cool is that! If you don't know what I mean by that, then you still have a lot to comprehend about composing material to ensure your on the internet achievements.
In reality, Look for engines have taken a very positive attitude to material that are well written and used both as web page material and released on writing and submitting material sites. Actually, Look for engines seems to take a while to notice the same material released in a variety of different on the internet directories.
However,[link widoczny dla zalogowanych], before you think of using material to promote or try to sell your items, or even entice visitors to your sites, you will have to stand back a bit and consider what it is you are doing, and what the purpose of the material is. Before you start writing you need no shocks in your head of your objective. If you're posting an material for distribution to writing and submitting material sites and ezines, you will not usually be permitted to promote any specific item, or offer a backlink to your web page in the body of the material.
It is well beyond the opportunity of this material to teach how to create material to meet Google needs,[link widoczny dla zalogowanych], and to allow them to act as advertisements for your sites,[link widoczny dla zalogowanych], goods and services. Look for engines is specifically mentioned,[link widoczny dla zalogowanych], because that is by far the biggest on the internet search engine on the internet and many others employ Google standards and techniques - even, in some cases,[link widoczny dla zalogowanych], their search engine results.
a) You really know what you are talking about and can help them with their problems or answer their questions, or b) They believe that your web page is going to give them the extra information they are seeking.
Having discovered how to create material successfully,[link widoczny dla zalogowanych], and having obtained the material abilities that you will need to successfully industry your site and item on the internet, then you will have obtained a expertise that will allow you to attain high listings for your sites that will not only entice public of free visitors, but also offer with exposure that no other means of advertising could possible accomplish for you.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Possess your personal style as well as develop a character that can make a person utterly unique that individuals won't easily forget. Long-lasting impressions stir emotions, and if your ex sees that you are that special girl he will definitely remember you.
Do not be influenced by other people's views and comments, which will make yourself lose your confidence to get him back,[link widoczny dla zalogowanych], only concentrate on what you think about him. Get away from those negative feedbacks and only examine your own thoughts and understand yourself emotional needs and demands. By doing this,[link widoczny dla zalogowanych], very soon your own self-confidence may win anyone over.
3,[link widoczny dla zalogowanych]. Another excellent tip regarding how to get your ex-boyfriend back will be to look unique,[link widoczny dla zalogowanych].
Attempt changing your hair style to make yourself look cute and try to wear stylish clothes which are comfortable and always look easy whatever you wear. Polish your own nails, shiny lip gloss, along with other things that could make you more beautiful. Guys are suckers for that. Point to be noted, learn from your mistakes, and try to become a better individual. Are you arrogant,[link widoczny dla zalogowanych], jealous, or just plain mean? Relax and be straightforward with yourself. Figure out how to improve your poor attitude, simply because no matter how pretty you are, in case your deeds are unpleasant, you'll never get back your ex-boyfriend unless he's superficial cool or a doormat.
By Philip T. Patton
See all Articles by Patton PhilopSee Patton Philop's Expert PageGet Updates on DatingGet Updates on Patton Philop Average: 0 Your rating: None Tweet
Boys don't like girls who're always behind them. They need a challenge plus they want a girl who makes a strong effort to get along. Keep yourself preoccupied from pining for your ex-boyfriend by performing things you adore - these types of activities such as going swimming, volunteering in the soup kitchen area, studying your preferred traditional books, or even learning a foreign language are good ways to keep your mind occupied. Once your ex-boyfriend finds out that you're the type of girl who has interesting hobbies, it makes you much more fascinating to him, and that's how to get your ex-boyfriend back again.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
1. You shouldn't be self-conscious,[link widoczny dla zalogowanych].
There's nothing unusual to have feelings for your ex-boyfriend. Feelings might be strong enough that you would like to catch him back again. First of all, just stay back and evaluate the situation before you decide to begin what might be a foolish pursuit of him. Do you think that he wants this also? Why? Why did you two break up? These are a few questions which you need to ask yourself before knowing how to get your ex-boyfriend back.
5. Another tip regarding how to get your ex-boyfriend back is to learn to improve yourself.
2,[link widoczny dla zalogowanych].Participate in your favorite hobbies.
Don't assure him that you can never live without him and don't send him text messages or make constant phone calls because doing this,[link widoczny dla zalogowanych], will cause him to be much more distant from your company. Engage yourself in other things, you can call him once or twice,[link widoczny dla zalogowanych], if he does not answer and call back again just leave and be patient. Involve yourself in other pursuits,[link widoczny dla zalogowanych], talk to your different friends it will make your value strong.
4,[link widoczny dla zalogowanych]. Never act desperate as well as Needy.
Following are tips regarding how to get your ex-boyfriend back again
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Getting caught in a traffic jam,[link widoczny dla zalogowanych], missing your exit on the freeway, driving at night and driving over bridges; these are common situations that nervous drivers dread. Attacks may seem to come out of the blue. The heart starts to pound,[link widoczny dla zalogowanych], the body tightens up and the driver fears of losing control over the vehicle. It is a terrifying experience that can put both the driver and others around them at risk.
Breathing exercises,[link widoczny dla zalogowanych], EFT and positive affirmations are also useful for those looking for alternative panic attacks help. Being prepared can help you get through your anxieties of driving. If you're very anxious or stressed,[link widoczny dla zalogowanych], avoid getting in the car. Spend a few minutes breathing deeply to relax you before you travel. Some helpful things to take are; a cell phone, a CD and a paper bag in case you hyperventilate.
This is a common problem, and in people with phobias and anxiety disorders it is much more frequent. Persons with a phobia or anxiety disorder generally possess a more sympathetic nervous system. It's not always a single traumatic event that causes one to fear driving. Several small incidences of panic can build up and cause an attack.
People who have suffered attacks may refuse to drive or get back into a car. While some people simply stop driving, panic attacks treatment can help those who want to conquer their anxiety and start driving again. Driving is a necessity for some people.
Panic attacks help is essential for those that have had attacks on the road and continue to drive in fear. There are those who are terrified of driving and find it hard to get into a car even as a passenger,[link widoczny dla zalogowanych]. Each person may have their reason for fearing to drive. Being involved in a car crash or hearing about one can cause emotional trauma and feelings of anxiety and dread.
By Nathan Tyler
See all Articles by Nathan TylerSee Nathan Tyler&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AnxietyGet Updates on Nathan Tyler Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Your doctor may advise medication or therapy as panic attacks help. Anxiety medication may help reduce symptoms of anxiety and the occurrence of panic attacks, but advice from a doctor must be sought before taking medication. Because medication sometimes cause side effects, they shouldn't be taken when driving. Therapies that require no use of medication are perhaps better suited to this phobia.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Having an anxiety attack is just the body's way of responding to a threat or fear. Emotional fear is enough to activate the fight or flight response. In prehistoric times the stress response enabled man to fight with more speed,[link widoczny dla zalogowanych], strength and alertness. Come the 21st century and the stress response is no longer being faced by a hungry beast with big teeth. Stress itself is the main cause of unnecessary activation of the fight or flight response.
When symptoms of anxiety start it can be frightening,[link widoczny dla zalogowanych], but stay composed,[link widoczny dla zalogowanych], breathe and remember that what you're feeling is merely the overproduction of adrenaline and the sensations will subside. If a panic attack is inevitable pull over to a safe area as soon as possible. Some people find breathing into a paper bag helps them to calm down. Wait until you calm down before getting back on the road, or if it's possible, call somebody to pick you up.
If you don't have satellite navigation, make sure to plan your journey. Don't drive when the roads are really busy. Turn on the radio to help soothe your nerves. Keep your shoulders relaxed and breathe steadily. Remind yourself that you will arrive safe and sound,[link widoczny dla zalogowanych], and use positive affirmations.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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The government is to donate money to help finance a portion of the start-up operational costs of the Afghan interim authority,[link widoczny dla zalogowanych], estimated at between US$15 to US$20 million over six months,[link widoczny dla zalogowanych], a government official said Tuesday.
The official continued that the UK,[link widoczny dla zalogowanych], Germany and Italy will contribute US$2 million each and the US will donate US$1 million for bridge-phase funding of the war-ravaged country,[link widoczny dla zalogowanych], while South Korea's expense share will be determined after further discussion.
In addition,[link widoczny dla zalogowanych], the government will determine the size of donation for Afghanistan reconstruction,[link widoczny dla zalogowanych], which will cost a total of some US$9 billion over the next five years,[link widoczny dla zalogowanych], before an international conference on restoration and reconstruction of the country,[link widoczny dla zalogowanych], scheduled for January 20 in Tokyo,[link widoczny dla zalogowanych], with delegations of some 40 nations and over 10 international organization including the United Nations attending.
According to a United Nations Development Program report,[link widoczny dla zalogowanych], the project costs will range between US$10 and US$20 billion over the next 10 years,[link widoczny dla zalogowanych], among which US$4 to US$5 billion will be required during the first two and a half years.
(Heo Yong-beom,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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• Resilience/optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself!
• Think of possibilities from different perspectives.
• Stop talking in absolutes,[link widoczny dla zalogowanych]. Eliminate the words nothing and never from self talk,[link widoczny dla zalogowanych].
• Set specific goals that are attainable,[link widoczny dla zalogowanych].
• When you are feeling down due to personal circumstances,[link widoczny dla zalogowanych], take stock of your strengths.
• Lower the stakes,[link widoczny dla zalogowanych], not the standards: Don’t have your whole life riding on the outcome of one event
• Savor small triumphs,[link widoczny dla zalogowanych], steps leading to the bigger picture.
• Set aside self blame and learn from your mistakes.
• Surround yourself with positive people
• Do not read, watch or listen to the news if you become “too upset”.
• Take a few minutes each day to reflect on your feelings.
• Cultivate generosity and gratitude,[link widoczny dla zalogowanych].
Twelve Tips to being Resilient
If you need help with this, I recommend personal coaching: [link widoczny dla zalogowanych] and meeting regularly with like minded folks. Check out The Balance and Power™ Network and other group offerings on [link widoczny dla zalogowanych] Eileen may be contacted at 516 623 4353 (office),[link widoczny dla zalogowanych], 516 547 5486 (cell) and [link widoczny dla zalogowanych]
By Eileen Lichtenstein
See all Articles by Eileen LichtensteinSee Eileen Lichtenstein's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Eileen Lichtenstein Average: 5 Your rating: None Average: 5 (1 vote) Tweet
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential,[link widoczny dla zalogowanych], you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be sweeped up by your positive and resilient radar.
The choice is ours. It’s about thinking accurately,[link widoczny dla zalogowanych], making calculated risks and when things go wrong,[link widoczny dla zalogowanych], seeing the setbacks as temporary. It’s about being innovative, flexible and resilient; being able to move forward from a fall. Resilience is the mindset that encourages sound and practical ingenuity and shines a light: for yourself and others.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Tapping into opportunity is about working creatively with potential, not being limited by challenges. The key to realizing your own potential is tuning in to how you interpret the events playing out in your own life. It’s about acknowledging fear and anxiety and releasing it. It’s about following your passion. Are we looking for the opportunities and making predictions that we can realize with our own actions?
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The alpha and theta frequencies have been shown to help with addiction recovery. Dr. Eugene Peniston and Dr. Paul Kulkosky, of the University of Southern Colorado, trained a group of alcoholics to enter into these states. Alcoholics recovered at a much faster rate than the control group. After thirteen months, this alpha-theta group showed "sustained prevention of relapse," and these findings were confirmed in a follow-up study three years later. This group also showed a significant personality transformation, including increases in qualities such as empathetic warmth, stability, conscientiousness, boldness,[link widoczny dla zalogowanych], imagination, and self-control, along with reductions in depression and anxiety symptoms.
Research from the Oregon Health and Science University,[link widoczny dla zalogowanych], the National College of Natural Medicine, and the Clinique Psychoanalytique de Montreal shows that it can benefit people suffering from anxiety, depression, and mood disorders. Scientists at Duke University found that binaural beats improved mood, performance, and vigilance. Hundreds of studies have been published on the emotional and physical benefits of binaural entrainment.
Improved Memory and Learning
Neurotechnology and biofeedback researcher Thomas Budzynski describes the theta state as a transition zone between wakefulness and sleep in which one can absorb new information in an uncritical, non-analytical fashion. This allows new information to be considered by the right hemisphere,[link widoczny dla zalogowanych], bypassing the critical filters of the left hemisphere. This allows the brain to process information leading to healthier self-concepts, modification of habitual behaviors,[link widoczny dla zalogowanych], and critical examination of one's belief systems. These benefits could occur easily if alternatives were presented during a period of theta activity.
Author's Bio:
In 1839, a Prussian physicist by the name of Heinrich Willhelm Dove discovered a method of meditation known as binaural entrainment. In 1973, over a hundred years later,[link widoczny dla zalogowanych], a research scientist named Gerald Oster published an article entitled Auditory Beats in the Brain. His research helped to bring widespread attention to this powerful technology.
The term “binaural” refers to the perception of sound by your two ears. In physics, entrainment occurs when two systems oscillating at different frequencies independently are brought together in synchronization. Binaural entrainment is the process of introducing different auditory frequencies into each ear, which causes your brain to create its own third signal,[link widoczny dla zalogowanych], known as a binaural beat,[link widoczny dla zalogowanych], equal to the difference between the two tones. Scientists call this effect frequency following response (FFR). If frequencies of 440 Hz are played into your right ear and 447 Hz in your left ear, your brain will detect the difference and produce a third frequency at 7 Hz. This process manifests what is known as “whole-brain functioning”,[link widoczny dla zalogowanych], causing you to enter a deeply focused meditative state, like those achieved by Zen monks, in a much shorter period of time than traditional meditation.
Meditation boosts your brain's levels of mood-elevating chemicals, such as:
By Michael Locklear
See all Articles by Michael LocklearSee Michael Locklear's Expert PageGet Updates on MeditationGet Updates on Michael Locklear Average: 0 Your rating: None Tweet
It helps you to control mental chatter and self-destructive impulses. A study published in the Archives of General Psychiatry found that a meditation program was equally as effective as an antidepressant regimen in the treatment of depression. Meditation can help you eliminate uncontrollable habits, fears, and addictions. The only drawback is that traditional meditation practice can take years to achieve these benefits. Binaural beats meditation makes it possible to achieve these benefits at the push of a button, within a few months.
Bulgarian psychiatrist Georgi Lozanov found that when students are in the alpha state they learn over five times as much information with less study time per day, with greater long-term retention. In some cases, students learned up to thirty times more than normal brain functioning. Speech-Language pathologist Suzanne Evans Morris, PhD, says that the introduction of theta signals into the learning environment allows for a broader and deeper understanding of the information provided by the teacher. They increase focus and receptivity. She also noted that when binaural beats are used in a classroom setting, children exhibited improved focus of attention and had a greater enthusiasm for and interest in learning.
Anti-Aging Effects
Alpha,[link widoczny dla zalogowanych], theta and delta brainwave frequencies increase the production of the human growth hormone, according to Dr. Vincent Giampapa, a former President of the American Board of Anti-Aging Medicine. Studies indicate that human growth hormone deficiency is relevant to health and responsible for the early onset of degenerative diseases,[link widoczny dla zalogowanych], and even premature death, says Richard J. Marsh, M.D.. Researcher Robert Cosgrove Jr., Ph.D., M.D.,[link widoczny dla zalogowanych], and an authority in pharmaceutics and biomedical engineering, noted that binaural entrainment is an excellent neuro-pathway exerciser with a great potential for use in promoting optimal brain performance. Maintaining and improving brain performance throughout life delays the deterioration of the brain associated with aging by decades.
Addiction Recovery
GABA
HGH
serotonin
DHEA
melatonin
endorphins
In order for binaural entrainment to work at its best, you will need a pair of stereo headphones. You need to be willing to relax and focus on your breathing in order to receive the maximum benefit. Though binaural entrainment makes meditation much easier, you still need to be dedicated. Start using it for 20 minutes a day, and work your way up to an hour. You'll notice that your tolerance for stressful situations will become much higher, and as you start to think healthy thoughts,[link widoczny dla zalogowanych], you will become healthier. Now that you understand the benefits of binaural beats meditation explained, nothing is stopping you from living the happier, healthier life you want to achieve.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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There are few stories written about the subconscious mind. There are no songs singing its praises. There are no great movies extolling its powers. You seldom hear people speak about it. Some don’t even know that it exists. And there are still others, even a few in the scientific professions, who refuse to acknowledge its awesome influence. And yet it remains the most powerful, and virtually untapped, human resource in the world!
I’m reminded of an old fable that I heard many years ago from Dr. Art Winkler. Some ancient gods were trying to decide where to hide the greatest power in the universe so that mankind would not be able to find it. One of the gods said, “Let’s hide it on top of the highest mountain.” They discussed that idea for a while,[link widoczny dla zalogowanych], but decided that would not do because man would eventually climb the highest mountain and find that great power. A second god came up with the idea of hiding the greatest power at the bottom of the ocean. After another discussion among the gods, it was decided that man would someday discover a way to explore the murky depths of the ocean and the power would be discovered. Finally, a third god said, “I know what to do. Let’s hide the greatest power in the universe within the mind of man. He will never think to look for it there!” And according to that old fable, they hid the greatest power in the universe within the human mind.
Article taken from my book, “A Journey to Inner Healing; Understanding the Min, Body,[link widoczny dla zalogowanych], Spirit Connection”
Dr. Bauer,s web site is at: [link widoczny dla zalogowanych]
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The Power of Your Subconscious Mind
(Your best friend,[link widoczny dla zalogowanych], or your worst enemy)
By Louis P. Bauer,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Dr. Louis BauerSee Dr. Louis Bauer's Expert PageGet Updates on HypnosisGet Updates on Dr. Louis Bauer Average: 0 Your rating: None Tweet
If you want to change the way you are now and become the person you want to be, the person God created you to be, then you also need the proper tool,[link widoczny dla zalogowanych], which is knowledge. But first ask yourself this question: “What am I going to do with this knowledge?” Because with knowledge comes responsibility, and with responsibility comes control. Do you want to be in control, or do you want other people or things to control you? You are the one who must choose your place in life. Sometimes, even if a prison door is left open, the prisoner chooses not to escape. It’s your choice. You can become the person you want to be,[link widoczny dla zalogowanych], but you must not only want it, you must put the knowledge you gain into action. A carpenter’s tools will never build a house as long as they remain in the carpenter’s box. It’s that simple. What you will receive from this book can change your life. Just remember,[link widoczny dla zalogowanych], your mind is like an umbrella. It only works when it’s open.
Let me explain to you a little bit about the human brain and how it functions. The brain is divided into two hemispheres: the left hemisphere and the right hemisphere. The left hemisphere is the analytical part of the brain and in it are contained logic and reason. It is where scientific and number skills are developed, as well as language skills.
The right hemisphere of the brain is where creativity and ideas are born, and it is the source of imagination, feelings and emotions. Music and art awareness are also developed in this part of the brain.
There are two levels of the mind: the conscious mind and the subconscious mind. When we are functioning on the conscious level we are mainly using the left hemisphere of the brain. This part of the mind, the analytical part, is not fully developed until approximately the age of thirteen.
Although the subconscious mind seems to emanate from the right hemisphere of the brain, it is much broader and is not confined within the brain itself.
The conscious part of the mind is merely a narrowed- down version of our true existence, with the riches of the subconscious remaining virtually untapped.
To better understand the proportion of these two levels of the mind. Picture the conscious mind as literally the tip of the iceberg! The massive amount lying beneath the surface is the subconscious mind.
God gave us a beautiful gift: the subconscious mind. Have you ever given a child a really expensive present and a few moments later found him or her playing with the box, the true gift sitting off to the side? That’s what we do. We use less than 10 percent of our brain. It’s like we’re just playing with the box.
The subconscious mind is a very powerful part of your being. It controls all of your bodily functions. It keeps your blood circulating and your body temperature stable. It knows if there is an infection anywhere throughout your body, and it will develop thousands of white corpuscles and send them to that area to fight the invader. You are not even consciously aware that all of this is going on. You may even notice now,[link widoczny dla zalogowanych], as you are sitting reading this article, that perhaps your legs are crossed or maybe one hand is up to your face. You did not have to make a conscious effort to cross your leg or move your hand. Your subconscious mind knew which muscles and ligaments to activate to get your hand or leg into that position. Your body is nothing more than a robot that is controlled by your subconscious mind.
But as powerful as it is, the subconscious mind cannot distinguish right from wrong, true from false or good from bad. It cannot separate reality from illusion. Everything you have ever heard, seen, smelled, tasted or experienced—every thought, secret, misunderstanding and false belief—is recorded in your subconscious mind.
The subconscious mind can be compared to a highly sophisticated computer. If you were to program into a computer that 2 + 2 = 6,[link widoczny dla zalogowanych], then every time you use that computer to calculate that answer, you would get the wrong answer of 6. The subconscious mind functions just like that computer because it alone cannot rationalize or analyze. It accepts things literally! The conscious, analytical part of the mind will say that 2 + 2 = 4, or tell you that if you touch a hot stove, you will get burned. But many times we allow false information to be programmed into the subconscious mind, and we’re not even aware that it is happening.
Let me give you some common examples of this and see if any of them sound familiar. Have you ever heard someone say, “I can’t quit smoking; I’ve been smoking for thirty years!” or “I’ve been on all kinds of diets and I can’t lose the weight”? I’m sure you’ve heard the infamous remark, “I’ll always be fat; it runs in my family.” Or the one that I believe is number one among overweight people,[link widoczny dla zalogowanych], “Ev-erything I eat turns to fat; I can just look at food and gain ten pounds!”
Our belief system is developed not only by what we tell ourselves verbally, but also by what we tell ourselves in thoughts. This is called self-talk and it can have either a positive effect or a profoundly negative one in your life.
I want you to take a few moments and reflect on your own self-talk. Remember comments you may have made about yourself in normal, everyday conversation. Have they been positive remarks, or are you unconsciously programming false information into your computer? What about your private thoughts? Have they been things that will help improve your life,[link widoczny dla zalogowanych], or have they been negative suggestions that actually wear away at your self-esteem? Remember, what your mind perceives as truth, it will manifest into reality. It’s like a self-fulfilling prophecy!
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You need to realize if you do have a drinking problem,[link widoczny dla zalogowanych], it is not going to go away overnight. It takes some people years to quit drinking and to rid themselves of alcohol’s hold on them. The process can be a long hard one with withdrawals and other obstacles to conquer, but it is very possible to quit,[link widoczny dla zalogowanych], no matter how hard it will be for you .
Studies have been conducted on the effects of alcohol on the central nervous system and it has been found that the human brain’s nerves show signs of blackout and memory lapses from drinking and in people who drink excessive,[link widoczny dla zalogowanych], this may even be evident when they are in a sober condition and not drinking.
Do not hang out with people who drink as they can have a negative influence on your recovery efforts. Try to spend time with people who live healthy and clean.
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When you reach the point in your life where you realize that the alcohol has taken it over, you need to talk to your family and tell them about it as they will be instrumental in your recovery efforts through their love and support and this will become the driving force behind your recovery journey.
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