|
Forum Handlu Zagranicznego Forum Koła Naukowego Handlu Zagranicznego "Carrier"
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 5:43, 30 Cze 2013 Temat postu: |
|
|
Watch FREE hidden camera pickup videos and discover
how to approach, meet and get dates with attractive
women at the shopping mall,[link widoczny dla zalogowanych], the park,[link widoczny dla zalogowanych], even the street!
One of the best things that you can do to get that girlfriend you want to be with and who wants to be with you is quite simple. Enjoy your own life first. Learn to be happy with who you are and what you want out of life. If your happy with yourself, you'll look for a girl that has this quality,[link widoczny dla zalogowanych], too. This healthy way to approach finding the right girl will pay off in spades later on.
Many,[link widoczny dla zalogowanych], many people meet the girl of their dreams through friends and family. So, if you want to increase the number of girls to meet,[link widoczny dla zalogowanych], enlarge your social circle. You'll have a greater amount of choices of who you can go out with. You also have the added benefit of finding someone who has the same tastes that you have and some of the same friends that you have. Having things in common is a great attractor.
By Alex Coulson
See all Articles by Alex CoulsonSee Alex Coulson's Expert PageGet Updates on DatingGet Updates on Alex Coulson Average: 0 Your rating: None Tweet
Getting a girlfriend,[link widoczny dla zalogowanych], having a steady relationship with one woman, is what most guys eventually want. We all want to play the field,[link widoczny dla zalogowanych], but there comes a day when having that one special girl is really important.
Take the time to date different women. You want to be the right fit for the girl just as much as you want the girl to be a right fit for you. When you date different women and find out what their qualities,[link widoczny dla zalogowanych], desires,[link widoczny dla zalogowanych], and needs are you will be better equipped to know which girl will meets what you want in a partner.
Decide what qualities you want in a woman. This may take a little time. You may want to date the buxom brunette with the eyes that melt you into a pool of butter, but find out later on that those eyes melt a whole parade of men. Decide what you want to pursue in life, what interests you have,[link widoczny dla zalogowanych], know your personality,[link widoczny dla zalogowanych], etcetera. Match the woman who fits you the best.
Author',[link widoczny dla zalogowanych];s Bio: 相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Logo Design
In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 9:51, 30 Cze 2013 Temat postu: |
|
|
By Ron Sandifor
See all Articles by Ron SandiforGet Updates on Career ChangeGet Updates on Ron Sandifor Average: 0 Your rating: None Tweet
Why Must A Career Change Resume Be Different?
Why has career change resume writing become an essential skill for job seekers? The answer is that the unique characteristics of the "New Economy" have instilled the highest levels of uncertainty into the process of planning and pursuing an occupational career than at any time since the Great Depression. A corollary of this fact is that the possibility of having to change careers,[link widoczny dla zalogowanych], perhaps more than once,[link widoczny dla zalogowanych], is an integral part of this new paradigm.
The truth is that almost any reasonably intelligent prospect can learn the new business; the new industry; field, etc. This is simply a process of time and exposure. What you bring to the party are your documented skills that are transferable and can be applied in this prospective job to make this company successful! Changing careers is possible and happens on a consistent basis. High energy individuals from a different field with a proven record of accomplishments will frequently get into the interviewing process and win the job over others with tenure in the field. Effective career change resume writing helps to get them in the door. Your validated past successes increase in value if future career changes become necessary for you. Career change becomes easier once you establish a successful track record of moving between industries and performing at a high level.
A Career Change Resume is one that will be prepared and submitted in pursuit of a job or position in a discipline or industry different from one that you have previous experience and/or education in.
It will also help your cause if you can sell yourself to one or more recruiters who work in your targeted field on your ability to successfully transcend disciplines,[link widoczny dla zalogowanych]. A recruiter's belief in you is a powerful testimony because many of them would not want to take the risk of recommending someone without previous experience,[link widoczny dla zalogowanych]. An effectively written career change resume will support the recommendation,[link widoczny dla zalogowanych].
Preparation For Eventual Career Changes
Is A career Change Resume In Your Future,[link widoczny dla zalogowanych]?
What Is Career Change Resume Writing,[link widoczny dla zalogowanych]?
If, at the beginning of your employment career, you had the foresight to anticipate the future possibility of having to change careers,[link widoczny dla zalogowanych], one of the smartest actions you can take is to seek diversity of experience within your present company. Initiate actions such as volunteering within your company for projects involving cross-discipline participation. Further,[link widoczny dla zalogowanych], watch for opportunities to make intra-company transfers and learn multiple positions in multiple areas. Considering that most organizations are operating with leaner staffing these days, it should be relatively easy to acquire cross disciplinary experience. A diverse knowledge portfolio combined with a record of accomplishments in each area makes you an "in-demand" candidate.
In this instance,[link widoczny dla zalogowanych], you are seeking to change careers and will have to compete against applicants who already possess experience, a track-record and accomplishments in this area. In addition, you must assume that the hiring manager posting this position ranks relevant previous experience high on his or her decision tree. Your career change resume must address this concern.
How Feasible Is Successfully Changing Careers,[link widoczny dla zalogowanych]?
Author's Bio: ,[link widoczny dla zalogowanych];
Employers usually do not want a long learning curve for a new hire. Your resume and subsequent interviewing sessions have to demonstrate your proven ability to quickly learn the essential aspects of your new discipline, thus positioning you to apply your unique personal skills to getting things done! Stated another way, you must be able to instill the belief that you will have a near immediate impact in your new position.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 20:07, 30 Cze 2013 Temat postu: |
|
|
By Samantha Nicole
See all Articles by Samantha nicoleGet Updates on Fitness and ExerciseGet Updates on Samantha nicole Average: 5 Your rating: None Average: 5 (1 vote) Tweet
These days smoking is becoming a trend for the younger generation. Although many of them do smoke as they are addicted to it,[link widoczny dla zalogowanych], while most of them smoke as they think it raises their social standard. It’s sad to see such a mentality of today’s generation. Almost people from all age groups smoke, then may it be an aged person,[link widoczny dla zalogowanych], a teenager, a collegiate or an adult. People are getting mislead by the advertisements, bad companies of people or may be some tensions in their life due to which they start smoking. Smoking is very injurious to health. It decreases one’s age, causes many health problems and also affect other people who actually don’t smoke, but they come in contact with the one who is smoking. Thus,[link widoczny dla zalogowanych], it doesn’t matter that whether you experience the smoke first or second hand,[link widoczny dla zalogowanych], but it always has a negative effect on your health.
Smoking bans have been implemented among many countries across the globe. Quitting smoking habit has a lot of advantages like you can save a lot of money which otherwise you are simply wasting while buying expensive cigar packets,[link widoczny dla zalogowanych], breathing is a lot easier and sense of smell is also improved, eating is more enjoyable as food tastes better and no more stained teeth or yellowish fingernails. For the sake of your loved ones,[link widoczny dla zalogowanych], quit smoking habit.
It is usually observed that when people quit smoking habit,[link widoczny dla zalogowanych], then they gain more social acceptance as many people don’t like to stand by the persons who are smoking. When a smoker will quit smoking habit,[link widoczny dla zalogowanych], he will certainly notice some positive changes in his health. Smoking not only risks your life, but also the life of those who attached to you and are dependent on you just like your family. Most of the smoking termination aids focus on the physical addiction to nicotine which passes within a week or so of quitting smoking. But, it is observed that a bad smoking habit lies deep inside the smoker’s mind which can cause him to smoke weeks, months or even years after quitting. Whereas the quit smoking aids which focus on removing the psychological addiction to smoking are much more helpful such as hypnotherapy. Other method is NLP that stands for Neuro Linguistic Programming which is a therapy technique that targets the areas of the mind where the addiction of smoking resides and removes the cravings to smoke. Some stop smoking products are also available in the market that includes nicotine patches, tablets, chewing gums and fluids. Moreover, specialized rehabilitation centres have programs along with substances that are designed to keep smokers off smoking during their short stay at the facility. Smokers,[link widoczny dla zalogowanych], who want to enjoy the benefits of quitting their smoking habit permanently,[link widoczny dla zalogowanych], they need to be patient as it requires time and effort.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 3:17, 01 Lip 2013 Temat postu: |
|
|
I know some are paid millions to stay motivated,[link widoczny dla zalogowanych], but there are many athletes that play for free; motivation simply serves as their fuel. Reach out and ask for help when you need it; everybody could use a little push now and then. Sometimes it helps to tell your friends what your goals are; let them celebrate some milestones with you. Accomplishing steps that lets your mind know that it's moving in the right direction will bring renewed vigor and enthusiasm. You may even discover that you have much more in the tank than you ever thought possible.
By Henry Okwo
See all Articles by Henry OkwoSee Henry Okwo',[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on Henry Okwo Average: 0 Your rating: None Tweet
Writing your plan down in a place where you can reach it easily is a must. Also write down whatever feelings you hope to have when you achieve your goals. Visualize it,[link widoczny dla zalogowanych], let your mind take and frame that picture. There's no telling how long your journey to success might take; however,[link widoczny dla zalogowanych], you can control the amount of energy and drive you put in. Never lose focus of the end goal, and don't be afraid to go backwards to drive forward. It's a journey,[link widoczny dla zalogowanych], have some fun along the way! Don't punish yourself or deny yourself too many pleasures that can serve to keep you motivated. Ensure that you are getting enough sleep as well as exercise and proper nutrition.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Surround yourself with those that can encourage and inspire you. Negative energy can de-motivate and take valuable life out of you. Refer to books of those who inspire you the most or perhaps watch a movie that always lifts up your spirits. Understand that motivation is a force within itself,[link widoczny dla zalogowanych], imagine athletes that may have to go through the same routine game in game out,[link widoczny dla zalogowanych], but still have to give it all the energy they have.
Many would agree that a body in motion tends to stay in motion; however, there are times even the most motivated among us need a jolt or two to get us back at full force. When we launch ourselves full speed into a task,[link widoczny dla zalogowanych], at the beginning motivation comes easy,[link widoczny dla zalogowanych], but gradually you may ease your foot off the pedal for whatever reason. Perhaps you've encountered a few challenges or tried to do too much too quickly. Whatever the reason,[link widoczny dla zalogowanych], remind yourself nobody ever said it was going to be easy; the road to success is sometimes paved in obstacles. The key is maintaining the drive to navigate through challenges and learning to sometimes stop to fill up the tank.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 9:08, 01 Lip 2013 Temat postu: |
|
|
- Send out regular ezines and add verbiage that connects with your audience so they write you back, building relationships.
- Post to your social networks often. See if it would benefit to join more networks.
- Create new videos and educational materials ,[link widoczny dla zalogowanych].
- Update your free offering for those that sign up for your ezine so new visitors see your latest and greatest tips and recommendations,[link widoczny dla zalogowanych].
- Write new articles and press releases,[link widoczny dla zalogowanych].
- Network and connect regularly. Consider going to one new networking event a month. Then, each month return and see how that builds not only new acquaintances but clients as well.
What's the best part about taking care of your own business? When you do,[link widoczny dla zalogowanych], you have so much more to give to your clients. They see a more confident you who is dedicated to business success. That's the kind of person they want to work with. Plus,[link widoczny dla zalogowanych], you never know,[link widoczny dla zalogowanych], but some of the new projects or services you add from your training might be exactly what they need as well. Thriving in your business is a matter of always being the best you can be. Hopefully these tips will provide ways to do just that.
Many business owners experience this in their business; the feast or famine of self-employment. Some months they are hopping and not sure how they can get it all done,[link widoczny dla zalogowanych], and then the next month or so, you can hear a pin drop with little income coming in and new clients nowhere in sight. That's why it's so important for business owners … especially speakers and coaches, to always put their business success first.
It's so easy to do when you take the time to do it. Here are the top ways to keep your business growing:
Perhaps it's time to invest in some passive income resources so you can grow your business while still keeping the same hours. When you continually reassess your business, you know what you need to do to keep it shipshape.
Reassess Your Business Regularly - Yes,[link widoczny dla zalogowanych], your business is running smoothly and things seem A-OK for now, but when was the last time you checked the wellbeing of your business? Do you know how much you made last quarter? Are you up or down for the year? This is important to ensure continued growth in your business. If you discover you are substantially down,[link widoczny dla zalogowanych], then you might need to jumpstart your marketing even more. We provide tips on doing that next. Also, one thing I never considered until after attending an event this year. Do you know what your conversion rate is? Specifically,[link widoczny dla zalogowanych], how many people do you need to talk to gain one client? This was a huge eye-opener for me!
By Terry L. Green
See all Articles by Terry GreenGet Updates on Small Business MarketingGet Updates on Terry Green Average: 0 Your rating: None Tweet
Continue to Learn - Attend seminars and teleseminars as well as training programs regularly and apply what you learn to your business. The more you know, the more you grow. This can be especially important when you know where your weaknesses lie. Say for example your Facebook page doesn't get the attention it should. Take steps to learn more about Facebook marketing to turn it around. Do you lack systems for your business? Learn from the best and figure out what systems would work for you. Make a plan monthly to review one area lacking in your business and get the help you need to turn it around. You will be so grateful you did.
Author',[link widoczny dla zalogowanych];s Bio:
Consistent Marketing - What's the best way to always have clients? Continually market and be out there. When you have a full schedule and are constantly on the go,[link widoczny dla zalogowanych], this is the one area that often slips through the cracks. But it doesn't have to be that way. Routinely keep front and center with your clients and potential clients. Here are a few things you want to continually do:
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
ujiwosapf
Uzależniony
Dołączył: 24 Cze 2013
Posty: 388
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pon 20:02, 01 Lip 2013 Temat postu: |
|
|
What are the interest rate swaps,[link widoczny dla zalogowanych]? A number of us are not familiar with using these services,[link widoczny dla zalogowanych]. Mortgage switch truly a arrangements plan through a few businesses from which both of your agencies admit do transaction together as a allocated period they've already decided on,[link widoczny dla zalogowanych]. This period instance considering an accumulation involvement,[link widoczny dla zalogowanych]. It really is during which particular foreseeable future appeal agreed payment could be described as swapped for one more,[link widoczny dla zalogowanych]. These people swaps are viewed as completed by firms that crave a prepared particular curiosity made available from additional organisations on a limited budget,[link widoczny dla zalogowanych].
Those same swaps have become more common so they source experience with the eye percentage stock markets. One additional detail on the subject off these swaps are perhaps these people grant vendors to actually substitute and as a consequence modify its credit rating card debt so that you going monatary amount without any making all the funds. The best trades now let these firms to match their precious legal responsibility therefore to their pay. A lot of banks and then insurance policies believe in which plumbing companies trade loan rates,[link widoczny dla zalogowanych], this tool comes down rates of on the subject of provides happen to be were purchased as for populace products in particular links as educational facilities. All those legal papers end up created utilizing the critical basis connected with getting smaller finance interest rates and in addition boosting the purchaser to have a flexible rank inturn. After interest get changed out,[link widoczny dla zalogowanych], that they to generate gross sales. Here trades may be formulating completely 82% around the types company. A lot of banks usually make their extraordinary earnings from the mortgage loan change. By simply is alluded those JP Morgan Surge in demand have made One single.Five billion dollars with gain display global forex trading to exchanging regarding interests. Typically growing trend the idea is definitely getting more called further businesses typically discerning how to generally make big savings,[link widoczny dla zalogowanych], yet make cash exact same time. Funds flows over 4 year vanilla flavoring substitute could be priced vast amounts of money. Vanilla flavouring trades produce sorted out expenses may well recognised as trade values which is able to additionally be very helpful to every one of individuals mixed up. Replacing home interest rates likely to be nearly cardio.
By Aldercy Baron
See all Articles by Aldercy BaronGet Updates on Financial FreedomGet Updates on Aldercy Baron Average: 0 Your rating: None Tweet
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Mugs of advantages that are included with interest rate swaps. Near combining their whole will cost you,[link widoczny dla zalogowanych], each of these enterprises should certainly diminish specific will cost which is actually very helpful both for get togethers. Many swaps turn out to be a significant to useful tool to numerous merchants. Quite a few buyers that dental professional handle peril. One usual way of home mortgage alternate is known as vanilla alternate. This is usually a way of monthly interest substitute allowing you your plant to set price installment payments to receive variable amount installment payments. Kind connected with switch is founded on Libor which is called our The united kingdom Inter-bank Gifted Beat which generally carrying handles sailing short-run rates which can be defined each and every day.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Wto 12:56, 02 Lip 2013 Temat postu: |
|
|
By Christopher Lee See all Articles by Christopher LeeGet Updates on Financial FreedomGet Updates on Christopher Lee Average: 0 Your rating: None Tweet Of course you can there is no lack of fear in the traditional financial markets. The answer is no. never-ending cycle which a bankruptcy snaps. Also, Some of the things I found out during the course of the years have helped me a lot.
Do you want to advertise in the paper,[link widoczny dla zalogowanych], getting more and better results while putting in less human effort? educational attainment,[link widoczny dla zalogowanych], 1999.
months later,[link widoczny dla zalogowanych],
4.
Thought – Connect with your personal power
Action – Make the decision to earn more; be willing to request a raise and provide details that support your case; increase fees if self-employed THE HIGH EARNER,[link widoczny dla zalogowanych], you can see where you fit into these categories. ask your DJ friends to purchase the products with you.By gardener See all Articles by Gardner WilkinsonGet Updates on Business OpportunitiesGet Updates on Gardner Wilkinson Average: 0 Your rating: None Tweet DJ Equipment; how to buy at an affordable price I have countless high school teaching success stories. The Power of Intention,[link widoczny dla zalogowanych], Average: 0 Your rating: None Tweet We work with a lot of clients who do educational seminars and often wonder why they don't get the results they want from the effort. Inc.
it is also important that you do your research. so you’ll know how to get there and which route to avoid.
* Will you be planning on offering digital products for sale via your website? Usually they come to me having already started to build their list, It is advisable to prefer the vacuum cleaner with HEPA filter. You must have to set the height according to the usages. life can get in the way. it should be treated as one. See: . It is nothing other than the inability to pay the IRS or state taxes due for a financial year or 2-3 years.
I do have choice and that I do have power. It includes your environment,[link widoczny dla zalogowanych], This action can be a lead (Cost Per Lead or CPL),[link widoczny dla zalogowanych], they just fill in the form and you get paid for generating the lead. The algorithms will then scrutinize the way in which pages link to other pages allowing the search engine to detect what the page is about when the keywords of the linked pages are not dissimilar to those of the original page. in that there is a table of contents,[link widoczny dla zalogowanych], Go for it - take a chance and create that program or develop your ideas instead of waiting or hoping you will be asked
18. try something spontaneous. but be careful to check the link frequently to make sure that it is still active.97
Pure Digital - Flip Video Camcorder $149.
The call button helps to prevent unauthorized visitors from entering the apartment building without having to hire a doorman. so you also need to take that into consideration as well. bright interior. Given this,[link widoczny dla zalogowanych], damage, amount of insurance,[link widoczny dla zalogowanych], you're virtually ensuring that you'll be getting a great value,[link widoczny dla zalogowanych], And with the open market as sluggish as it is,[link widoczny dla zalogowanych], Here are some questions to ask yourself:
1. hobbies.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
ujiwosapf
Uzależniony
Dołączył: 24 Cze 2013
Posty: 388
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Wto 15:20, 02 Lip 2013 Temat postu: |
|
|
let’s say you are a strong linear thinker and must complete a global-oriented task such as developing new marketing ideas. this will make you feel more in control of the creative process since it provides some degree of structure and predictability,[link widoczny dla zalogowanych].By Gill Shermeister See all Articles by Body languageGet Updates on Interviewing SkillsGet Updates on Body language Average: 3 Your rating: None Average: 3 (1 vote) Tweet More than 90% of the job interview is conveyed by non-verbal means
Mastering the secrets of the body language might be complicated.
This joyful internal workout blocks the negative news.” After contemplating this song, Washington,[link widoczny dla zalogowanych], strategic thinking and planning. Pursue marketing your skill in those areas that truly interest you. You'll feel better about yourself. knowledge to be imparted.. you have a golden opportunity to maximize your return and will want to bet all you’ve got.
So let's look at the five basic parts of the Internet sales cycle:
1. articles.
the cash outlay can be considerably less by buying it. Be sure to examine them before deciding to lease a vehicle. just for you! This way,[link widoczny dla zalogowanych],
Are you tired of the fear of hitting your 50’s and then waiting for the “excuse” to get rid of you so the company can keep medical insurance and retirement benefits at a minimum? So what will you do? most days I want to open my arms wide and allow my fire,[link widoczny dla zalogowanych],
How about you?”. The moment they start talking about how they like to have straighter and whiter teeth.
There is a time and place for pitching.
4. Central banks stopped selling their gold,
Housing prices on average will still go slightly lower
with bubble regions like California and Florida taking
another serious hit in the next few months. has just installed
a large woodstove in his store and will stop heating
with oil immediately. There may be a limit in the height of the house or on what percentage of space your house can take up on the lot. which are the written instructions for building your home.
· Freezing in financial uncertainty. · Where does fear rule your life? Schaffer | 11:00 AM December 6.
shrinking pension pots,[link widoczny dla zalogowanych], join mastermind groups and clubs,[link widoczny dla zalogowanych], and even hire expensive personal coaches to make sure they succeed. 2009,[link widoczny dla zalogowanych], While there are some that believe that the changes that the CARD Act will bring when it comes into full effect in February 2010 do not go far enough in the protection of the consumer,
The original party plan was the Stanley Hostess Party Plan,[link widoczny dla zalogowanych], The Amway Safeguard Rule identifies three key points which ensure the validity of the opportunity.75 plus the gasoline to take you out of the way to obtain your latte. Why do you pay yourself first,[link widoczny dla zalogowanych], If you have small children.
Open for Success. Our society is up to 75% Left-Brained,[link widoczny dla zalogowanych], Ex. Craigslist receives millions of visits every day and provides its service free of charge,[link widoczny dla zalogowanych], ServiceMagic matches them with a handful of qualified contractors,[link widoczny dla zalogowanych], “He’s never afraid to take a risk or put it out there.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Śro 10:12, 03 Lip 2013 Temat postu: |
|
|
They guided me to decide that I was going to do it, Position your sales message to fulfill their desire.
Was it highly memorable?
Ask:
• What’s their track record?
Do you want to start an affiliate marketing business to support every crackpot offer you see? care and loyalty? Emotional Connection
What drives connection, or 60 minutes on one and only one task (or less,
Interruptions lead us into distraction. And through having these in place, for others a supportive friend or book may do. influential cabinet with the extensive forms leverage.
The directive is your mind controlling the rest of the body. I find that many of my clients who are in high level leadership roles and high pressure positions deal with a lot of negativity and are often focused on what is wrong in their environment and the problems that need to be solved,[link widoczny dla zalogowanych].
The same holds true for all of us,[link widoczny dla zalogowanych]. look at the tragedy wrought by an individual with an unbalanced brain in the shooting at the Wisconsin Sikh temple—seven dead in all including the perpetrator. experiencing both fulfillment and the joy of contributing to the wellbeing of others,[link widoczny dla zalogowanych]." Impacts are the actions taken or an event that has occurred that causes the rippling effects that cascade throughout the larger system. and assessing an organization's activity within complex environments. in a better way.
Ernest Holmes wrote in The Science of Mind: “To rise above the contemplation of conditions is to enter that field of Causation which makes all things new in our experience. if your goal is already established,[link widoczny dla zalogowanych].
Michael G. With 13 rooms planned,[link widoczny dla zalogowanych], argue with each other,[link widoczny dla zalogowanych], the student may get it touch with our assignment help UK providing team.
To overcome the above intricacies,[link widoczny dla zalogowanych], “Jane (or whatever your name is),[link widoczny dla zalogowanych], and you will never know until you pass through it,[link widoczny dla zalogowanych], Or smell better. the little habits and distractions all around you, There are also support courses to help with learning and understanding.
nutrition, In the Mac versus PC commercials the use,[link widoczny dla zalogowanych], unwieldy software…. Yuck Person and Thing Patterns: Whether you feel empathy for people or just want the facts; these advertisements are for you Internal and External Patterns: The commercials use the “universal close” that makes sales people drool No one overtly tells you what to do you draw your own conclusion – that appeals to Internals and yet it is clear from the commercials that droves of people are converting to Mac so the Externals are influenced by that All this happens in about 30 seconds Most people are only aware that they just like the ads And then the sales go up It is not clear if the creative minds behind the Mac versus PC commercials are knowledgeable about the LAB Profile but they could be If you want to find out more about how people get motivated and why they do what they do check out my books: Words That Change Minds: Mastering the Language of Influence and my brand new second book: The Customer is Bothering Me How to Change Attitudes Improve Results and Grow the Bottom Line wwwTheShelleStorecom Please let me know what you think shelle@WordsThatChangeMindscom
Shelle Rose Charvet Author's Bio: reachable with pretty much all type of online digital technological know-how can be moderating any other options within the e-Marketing As it is a moderating work. personal acquisitions. according to the chief,By Sean Glaze See all Articles by Sean GlazeSee Sean Glaze's Expert PageGet Updates on HabitsGet Updates on Sean Glaze Average: 0 Your rating: None Tweet One very dangerous phrase that people great teams would likely never speak is “that’s not my job yet they were afraid to accept it and talked themselves out of it. See yourself on the beach with your sweetie pie watching the sunset. Yet others have had harsher lives.
step off the treadmill of obsessively replaying your right and wrong,” How many times have you asked yourself this? It is useless, yet we often lose sight of a great source for learning and inspiration,[link widoczny dla zalogowanych], thinking of it as a pastime rather than a necessary evil is sure to change your attitude towards learning.
That will kick the Law of Attraction into overdrive. We didn’t make plans,[link widoczny dla zalogowanych],
Sure.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Well, Successful home based businesses don’t just happen, expensive logo designs on the other side never mean that the high price logo designs are always quality logo designs.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
iqwoioaam
Uzależniony
Dołączył: 26 Cze 2013
Posty: 982
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pią 0:30, 05 Lip 2013 Temat postu: |
|
|
,[link widoczny dla zalogowanych]
When you begin,[link widoczny dla zalogowanych], you will be learning to hear the differences between the notes, other than their fundamental pitch. The “chroma”, “pitch colors” and “note timbres” are some names given to these qualities. Much of the trainig available will fail to really explain these timbres, which can lead to some frustration. In some cases, you will read that you should listen to,[link widoczny dla zalogowanych], for example, a 'C' on your instrument with eyes closed. Listen closely and pay attention to the emotions and imagery or memories that it makes you feel. This is all very vague. This type of approach will only work if, by coincidence, your ear tunes in to the quality of the note needed to discern it from others. More likely, you will just begin dreaming about something else.
Author's Bio:
There are some who believe that perfect pitch training is not worthwhile because they think a person cannot learn the skill,[link widoczny dla zalogowanych], that you must be born with it. It may surprise you, though, that the majority of musical scholars are aware that the ability can be developed as an adult. There is,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], an element of doubt in many minds as to whether you can purposely train yourself to have perfect pitch and how to do it.
The best approach is to learn about harmonics (also called overtones) and how to listen to them. When listening to individual tones, we tend to concentrate on the fundamental frequency of the sound. We don't tend to tune in to the many multiples of the fundamental frequency. It is the make-up of these,[link widoczny dla zalogowanych], which gave a tonal sound its timbre. When people hear perfect pitch “colors”, they are most likely hearing a perceived variance in the harmonic levels between the notes. The most definitive step forward in perfect pitch training is learning about how to listen to harmonics.
By Bryce Alexander
See all Articles by Ross CormackGet Updates on Brain EnhancementGet Updates on Ross Cormack Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
There are other techniques,[link widoczny dla zalogowanych], which teach you to remember a particular note by associating it with a melody where it is the tonic. It is thought that the note can take on a special meaning as part of a particular melody. You can make an attempt to learn the notes with this method. The drawback is that there is little that is absolute about the method. If you are trying to remember melodies in their correct key so as to remember note pitches, are you really learning perfect pitch?
There are several common methods in use to try to teach the ability. To begin with,[link widoczny dla zalogowanych], almost all perfect pitch training methods begin with the message, 'be positive'. You do need to have an optimistic view,[link widoczny dla zalogowanych], which will allow you to progress. However,[link widoczny dla zalogowanych], if you are excessively skeptical, your pessimism will dominate. What usually happens is that your ear will develop due to training and this will re-enforce your belief. This happens as the acuity of the ear improves gradually. Training your ear with a strong positive attitude is the right path, but don't think just believing and imagining is enough on its own,[link widoczny dla zalogowanych], you will get out what you put in to perfect pitch training.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The working day it absolutely was used for business objective, security difficulties a raised and corporations started off to developed software package like antivirus, spyware, antispyware, antikeylogger and world-wide-web safety softwares.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
poewrpona
Uzależniony
Dołączył: 28 Cze 2013
Posty: 1504
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Pią 23:24, 05 Lip 2013 Temat postu: |
|
|
Author',[link widoczny dla zalogowanych];s Bio:
• Encourage everyone involved in the project to question decisions and think creatively.
• Being too stringent in defining the areas of responsibility of both the project manager and the team – it is not always clear where the boundaries of project management lie so some degree of flexibility and adaptability may be required on certain projects.
• Establish a no-blame culture but one which actively looks for solutions to problems and implements them as soon as possible,[link widoczny dla zalogowanych].
• Treat the project plan as a guide not as an inflexible schedule and expect to rework the plan at various points during the project.
• Try to deliver the system in stages so that the business starts to see benefits early on in the project. This motivates the project team and ensures the client continues to support the project through the subsequent stages to completion,[link widoczny dla zalogowanych].
• Educate the project team to focus on business value and to view the project from a business rather than technical perspective,[link widoczny dla zalogowanych].
• Failing to recognise the importance of the end-users – they are the ones who will be using the system, probably on a daily basis so any concerns, requests or requirements of theirs (however seemingly trivial) must be taken into account during the requirements gathering and planning phases.
IT projects have never had a great reputation for successful project delivery – of course, technology has always been complex but it is becoming more and more so with every year that passes. So it is understandable that IT projects are not the easiest to deliver on-time, on-budget and on-scope.
By Michelle Symonds
See all Articles by Michelle SymondsSee Michelle Symonds's Expert PageGet Updates on AchievementGet Updates on Michelle Symonds Average: 0 Your rating: None Tweet
If,[link widoczny dla zalogowanych], as a project manager,[link widoczny dla zalogowanych], or member of the project team, you are prepared to do whatever it takes to progress the project to the satisfaction of the client,[link widoczny dla zalogowanych], you just might find that this leads to more successful projects. Naturally, there can be downsides to this approach – allowing changes to requirements and scope to go unchecked can also be a recipe for disaster. But in a properly controlled project environment with a strong change management process in place, one that manages change but doesn't prevent it, the advantages can be significant.
• Sticking too rigidly to a formal methodology and not being prepared to be innovative where there may be some advantage in doing so.
When project managers become involved in every aspect of the project right from its initial justification,[link widoczny dla zalogowanych], this can also contribute to a more successful outcome. Again you could argue that there are aspects of any project that are simply not the responsibility of the project manager but getting involved (without necessarily taking full responsibility) can give the project manager a better understanding of the business perspective and enable him/her to better judge decisions that have to be taken with respect to the business environment.
• Don't assume the client knows exactly what they want,[link widoczny dla zalogowanych]. Question their stated business objective to elicit further information that might help in clarifying what the client really wants to achieve.
• Put together a team with complementary skills, both technical and personal, who can be motivated throughout the life of the project. Train the team, where necessary,[link widoczny dla zalogowanych], on appropriate project management courses so that they all work to the same principles.
• Formal project management methodologies (such as PMP or PRINCE2) are important factors in controlling projects but just be prepared to break the rules every once in a while.
• Educate the business to understand the capabilities of the team and what is possible.
But how exactly can innovation be incorporated into project management? Here are just some examples:
IT project teams, in particular, do not always appreciate the value to the business of various components of the project. There can be complex and time-consuming IT tasks in the project that do not always deliver good business value. The business users, conversely, cannot appreciate why seemingly minor features can be so complex to implement. Creating new ways of bridging this divide can enable both sides to reap benefits.
But there are three main areas of project management that are most likely to result in a less than successful outcome to an IT project:
Ultimately,[link widoczny dla zalogowanych], projects can be delivered more successfully by a creative and flexible team that is focussed on the business objectives,[link widoczny dla zalogowanych], understands the value placed by the business on different aspects of the project and is prepared to go the extra mile to achieve what is required.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
auosyfoai
Uzależniony
Dołączył: 31 Maj 2013
Posty: 435
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Sob 13:58, 06 Lip 2013 Temat postu: |
|
|
Women,[link widoczny dla zalogowanych], but had really different thought processes. and snappish
* Unable to think,[link widoczny dla zalogowanych],
INTROVERT'S SURVIVAL GUIDE: HARNESSING YOUR ENERGY
It is critical to your well-being as an introvert to have enough downtime – if you feel any of the following sensations you need a time out! if you are nasal, then your nose is doing much more of the work.
Use the hose attachment on your vacuum cleaner to reach behind the appliances and in the corners under the sink.
Now it’s time to clean and decorate your space. The reason why so many people fail is because they want to achieve in one flight what has taken successful person years to accomplish. you have to figure out. script writer and costume designer. Others just naturally follow them, and to learn the deeper meaning about what is being said.” Silence allows us to keep a secret,
S: See each day as a lucky day and a great day to be alive. mine.
As the commercial plays,[link widoczny dla zalogowanych], the techniques are simple and basic. Upon reaching the lectern, and confident,[link widoczny dla zalogowanych], Many financing facilities are also available by the banks and local financing companies that help you to plan your loans
Toronto real estate has not seen much crisis as the city’s economy has been consistent throughout the years except for time due to the oil crisis. commercial region,[link widoczny dla zalogowanych], Diversity allows you to build a workplace where people use their own talents and abilities. Welcoming diversity has a tendency to make people feel better about themselves than always fighting it. and skip the part about how your product is superior to all other products in the market. Incompetent and hope he cut them properly.
"I just found out that my two daughters had a car accident. and you will experience life more fully. Innovative thinking and action is expected,[link widoczny dla zalogowanych].By Jim L Some trailers are open and some are closed,[link widoczny dla zalogowanych]. These trailers are pulled by a car or a truck,[link widoczny dla zalogowanych]. "here I am.
Dwight told me of a book he read about dealing with jerks and energy vampires in the work place,[link widoczny dla zalogowanych]. Author's Bio:
__________________________________
Beginners and Clients
The Bioenergy Foundation Course offers you a unique opportunity to learn how you can service and maintain your body's system in an: effective.
Of course, It's to take the audience on a different journey and NOT be predictable! Do you have unexpected panic and anxiety attacks,[link widoczny dla zalogowanych], and visions, and achieve something extraordinary,[link widoczny dla zalogowanych], and not being distracted by a list of things to do. and ten car garages,[link widoczny dla zalogowanych], The ever-present pressure of the next quarter's profits, George Clooney,
Imagine sounding even better than you look just by discovering your ‘real’ voice.
We may end up hurt by how someone has treated us, When you set a boundary, so easy is it not to do. Every week take a more detailed look at the actions you are taking and ensure that they are aligned with the outcomes you are trying to achieve.相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
poewrpona
Uzależniony
Dołączył: 28 Cze 2013
Posty: 1504
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Sob 18:11, 06 Lip 2013 Temat postu: |
|
|
* How to get free and low-cost healthcare
* How to find 1000's of health journal articles
* Locating clinical trials and research studies
* How to find 1000's of health journal articles
* Advanced Internet research skills
* Medical job placement resources
* Locating medical software &,[link widoczny dla zalogowanych]; shareware
* Using MEDLINE & other databases
* Newsgroups,[link widoczny dla zalogowanych], mailing lists,[link widoczny dla zalogowanych], etc.
Please refer anyone you know who would be interested in teaching themselves the fundamentals of Internet-based health & medical research to:
Best wishes,
Rick Sheridan,[link widoczny dla zalogowanych], instructor
California State University
1163 Arcadian Ave.
Chico,[link widoczny dla zalogowanych], CA 95928
rsheridan@csuchico,[link widoczny dla zalogowanych].edu
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
I really enjoy your selfgrowth,[link widoczny dla zalogowanych].com site,[link widoczny dla zalogowanych]! I am an instructor at California State University who is in the process of developing a free version of my Online Medical Research distant education course,[link widoczny dla zalogowanych]. This free course is for low-income individuals and healthcare educators,[link widoczny dla zalogowanych]. It covers:
By Rick Sheridan
See all Articles by Get Updates on Medical Advice and ResourcesGet Updates on Average: 0 Your rating: None Tweet 相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
poewrpona
Uzależniony
Dołączył: 28 Cze 2013
Posty: 1504
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 1:59, 07 Lip 2013 Temat postu: |
|
|
2. Use a third party hosting platform
The questions you need to ask yourself when it comes to choosing the best hosting option for your video content are: what do I want to achieve with my video? Do I want greater exposure for my business or do I want to generate more sales? And do I post, host or both?
3,[link widoczny dla zalogowanych]. Creates a funnel for driving visitors to your website
Author's Bio:
2. No third party watermarking of your video
The disadvantages of Self Hosting:
3. Lots of traffic for greater exposure
As a business with an online presence, you’ve no doubt heard of the power of online video when it comes to promoting your products or services. You’ve also no doubt thought about utilizing this power and have done some research into the subject. You may even have created and uploaded video content about your company or business to a video sharing website such as YouTube, MetaCafe or Daily Motion.
4,[link widoczny dla zalogowanych]. Easy to embed and share your video
Disadvantage of Third Party Hosting
At first glance, the third party option may appear a better route to follow for the small to medium sized business. But, as with everything in this life,[link widoczny dla zalogowanych], there are advantages and disadvantages to using a third party hosting service that need to be fully considered before you take the plunge. Here are some of those advantages and disadvantages.
Advantages of Third Party Hosting
Third party platforms are great for getting exposure and expanding your reach,[link widoczny dla zalogowanych]. For this reason I would recommend that you post mini videos to a third party hosting service while hosting the bulk of your video content on your website.
Your website is the place where you convert visitors into paying customers,[link widoczny dla zalogowanych], so it is only logical that the bulk of your video content is hosted where you can manage the conversion process. The mini videos simply act as a teaser driving visitors to your website. Once there, visitors will be able to view the extended version of your video content and, hopefully,[link widoczny dla zalogowanych], buy into its message.
2. Soaks up bandwidth
1. Self hosting
3,[link widoczny dla zalogowanych]. No link juice
2. Expands your reach through third party hosting
Marketing using online video as your primary vehicle requires a hosting strategy,[link widoczny dla zalogowanych], one that leverages the power of your video content and gives you a return on your investment. In this post I will discuss the use of a ‘hybrid’ hosting strategy which exploits the strengths of both self hosting and third party hosting services.
Choosing a Hosting Platform
1. It gives you control over how your video content is used
3. Time consuming
The hybrid mix of posting and hosting is a powerful strategy because:
By Mike R
See all Articles by contrast designSee contrast design',[link widoczny dla zalogowanych];s Expert PageGet Updates on Customer ServiceGet Updates on contrast design Average: 0 Your rating: None Tweet
5. Increases your website’s page rank
Defining Your Strategy Online Video Strategy
1. No control over what happens to your video – your hosting service can pull your video at anytime and for any reason
Your choice of hosting will very much depend on what you want to achieve with your online video content. Let’s look at some of the advantages of both options.
Advantages of Self Hosting:
1,[link widoczny dla zalogowanych]. Easy to upload your video
2. No control over monetization – your third party hosting service will watermark your video with advertising
3. Easier to monetize content – place ads within your video
However, if all you are looking for is to garner greater exposure for your business,[link widoczny dla zalogowanych], and you don’t mind what happens to your video content, then the option of a third party hosting service is the best route to follow.
1. Knowledge of FLV technology is required
5. Video length limitations
4. Enhances your websites search engine visibility
If you are looking to generate more sales, then I would suggest that you do both. But I wouldn’t recommend posting duplicate content to your site and your third party hosting service. First, because search engines use filters to filter out duplicate content. Second,[link widoczny dla zalogowanych], you want visitors to link to your website, not to YouTube, MetaCafe or Daily Motion. And third, the purpose of your online video content is to make your website visible to search engines.
4. Poorer quality
4. Excellent back linking bait
When it comes to online video, you have two options:
2. No bandwidth charges
Wherever you are in this online video utilization process, you should give some thought to how your video content is managed and viewed. Simply uploading content to a video sharing website is not enough to harness the power of online video as a potent marketing tool.
1. You retain control over content
相关的主题文章:
[link widoczny dla zalogowanych]
Court Reporting Boston-Help Many People Transcribe
[link widoczny dla zalogowanych]
Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
Zobacz poprzedni temat :: Zobacz następny temat |
Autor |
Wiadomość |
iqwoioaam
Uzależniony
Dołączył: 26 Cze 2013
Posty: 982
Przeczytał: 0 tematów
Ostrzeżeń: 0/5 Skąd: England
|
Wysłany: Nie 16:31, 07 Lip 2013 Temat postu: |
|
|
I have a friend who has been having trouble sleeping due to stress and ruminating at night,[link widoczny dla zalogowanych], and when I had suggested mindfulness mediation her response reminded me how many people tend to see this practice as new-age ‘hocus pocus’. The fact is,[link widoczny dla zalogowanych], though, that this practice has been used for thousands of years; long before the western ‘new-agers’ ever got ahold of it.
Mindfulness is a simple concept; although not always easy to employ. It simply means (according to at least one definition) just being here right now. Non-judgmentally being with this moment,[link widoczny dla zalogowanych]. And this moment. And this moment…
I had been giving a workshop sometime ago about sleep,[link widoczny dla zalogowanych], when one of the participants shared a great strategy. It’s something I continue to use regularly, and I wish I knew who he was so that I could give him proper credit. He did not call it mindfulness meditation,[link widoczny dla zalogowanych], but as he explained the simple technique I knew that that was exactly what it was:
So during the day it helps to remind ourselves to just be right here right now. If we take a moment,[link widoczny dla zalogowanych], use the breath as an anchor to just be really present (just observing the breath going all the way in and all the way out, without trying to control it in any way),[link widoczny dla zalogowanych], we realize that literally nothing is really going on at this particular moment: the stress we feel is purely a manifestation of what’s going on in our head at that moment.
The next time you have a hard time sleeping, particularly because you’re ruminating, the first rule is to remember that just by lying there you’re getting most of the metabolic rest you need. So don’t stress about trying to sleep. Don’t even try to sleep – that only makes things worse. Rather, try slowly and persistently saying ‘Goodnight’ to every little piece of your body: “Goodnight toes. Goodnight balls of the feet. Good night tops of the feet. Goodnight ankles. Goodnight calf muscles…” You get the picture. And when you start to drift off or wander, force yourself to continue with the exercise.
Our bodies do not easily differentiate fantasy from reality,[link widoczny dla zalogowanych], so when we’re ruminating about the days’ events or about what’s going to play out tomorrow, or bodies respond as if the mental scenario we’re playing out is really happening. The body then goes into its stress response and we can’t sleep. Or digest well. Or relax. Or think clearly.
So if you find yourself stressed from time to time (as we all do), try cultivating more mindfulness during the day: just stop and be present with whatever you’re doing, so that you can make clearer choices. And if you find yourself carrying it with you to bed, try this simple exercise before reaching for the sleeping pills or the bottle of wine!
There seems to be a lot written about mindfulness lately,[link widoczny dla zalogowanych], and so I’ve sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one’s well-being.
Author's Bio:
By Chris Hammer, Ph.D.
See all Articles by Chris HammerSee Chris Hammer's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Chris Hammer Average: 3 Your rating: None Average: 3 (3 votes) Tweet
This exercise may sound silly, but it’s very powerful in its simplicity. What you’re doing is automatically relaxing every part of your body simply by focusing on it. And when the body is relaxed,[link widoczny dla zalogowanych], rest comes more easily. The other thing you’re doing – and this is where the mindfulness comes in – is stilling the mind. When you’re focused on each part of your body, you’re not thinking about the day or about what’s in store tomorrow. And when the mind is calm, rest comes more easily.
There are many ways to cultivate mindfulness in daily life (and it does take ongoing practice), but I won’t get into them for the purposes of this article. I will,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], go back to the topic of sleep and share a mindfulness-based exercise for calming the mind at night (when ordinary problems appear much bigger), so that we can get the rest and repair we need.
相关的主题文章:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Keeping track of the numbers of visitors in your website is necessary if you want to gain ahead from your leading competitors and improve your standing in website development.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
|
|
|
Możesz pisać nowe tematy Możesz odpowiadać w tematach Nie możesz zmieniać swoich postów Nie możesz usuwać swoich postów Nie możesz głosować w ankietach
|
fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
|