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Reasoning: Telling a person reasons why they should try something or why it would be OK if they did,[link widoczny dla zalogowanych]. (Nobody said these were good reasons,[link widoczny dla zalogowanych].) Some examples of pressure by reasoning are:
Tell your parent or teen that you love them and that you are worried that he/she might be using drugs or alcohol,[link widoczny dla zalogowanych]. Tell them It makes you worried and concerned about them when they do drugs. You are there to help and listen to them.
When talking to teens
What can your daughter say when she goes to a party and a friend offers her a beer?
Or what should your son do if he finds himself in a home where kids are passing around a bottle of wine and parents are nowhere in sight? What should their response be if they are offered a ride home with an older friend who has been drinking?
For many people, bringing up the subject of drugs is difficult. Your teens may try to dodge the discussion, and you yourself may feel unsure about how to proceed. To boost your chances for a productive conversation, take some time to think through the issues you want to discuss before you talk with your parents or teen. Also, think about how you might react and respond to questions and feeling.
Brainstorm with your teen for ways that he or she might handle these and other difficult situations,[link widoczny dla zalogowanych], and make clear how you are willing to support your child.
It won't hurt you.
Your parents will never find out,[link widoczny dla zalogowanych].
You'll have more fun. Author's Bio:
Sharing your concerns with your health professional can help you get the advice and assistance you need. If you have an appointment with your teen’s doctor,[link widoczny dla zalogowanych], call ahead to make time to discuss this issue. It may also help to talk to other parents who have experienced what you are going through. You may feel as though you are the only family dealing with this issue, but know that there are parent support groups in your community or you can speak to extended family,[link widoczny dla zalogowanych], neighbors and friends for their support.
By C,[link widoczny dla zalogowanych]. Lowster
See all Articles by Christopher LowrySee Christopher Lowry',[link widoczny dla zalogowanych];s Expert PageGet Updates on Addiction and RecoveryGet Updates on Christopher Lowry Average: 4.25 Your rating: None Average: 4.3 (4 votes) Tweet
An example: If you find yourself at a home where kids are drinking, call me and I’ll pick you up—and there will be no scolding or punishment.
Teens who learn from their parents about the dangers of drinking,[link widoczny dla zalogowanych], smoking marijuana and other harmful substances like meth, are more likely to seek help and recovery.
Ask your teen if there is someone they trust or feel comfortable talking to. They shouldn’t necessarily make the final decision, but they are more likely to be an active participant if they have a say in what happens. Take your teen to the doctor or talk to the school nurse and ask him or her about screening your teen for drugs and alcohol. This may involve the health professional asking your teen a simple question, or it may involve a drug screen.
It's not enough to tell your young teen that he or she should avoid alcohol or drugs, you also need to help your child figure out how.
You may want to get them involved in positive new activities that help them meet new people in settings that are drug-free. They can also spend time with their families, such as helping their grandparents with errands like grocery shopping. For more information about how to address your teen’s alcohol and drug use and how to set and enforce rules,[link widoczny dla zalogowanych], go to [link widoczny dla zalogowanych]
The more prepared your child is,[link widoczny dla zalogowanych], the better able he or she will be to handle high-pressure situations that involve drinking.
When You Talk About Drugs
Ask why he/she is using drugs. Reinforce the importance of family. Get to know your kid’s friends and their parents. Remember a saying in Spanish that says: Tell me who your friends are and I will tell you who you are. When you get a better idea of the situation, then you can decide what the next steps should be. These could include setting new rules and consequences that are reasonable and enforceable — such as a new, earlier curfew, no cell phone or computer privileges for a period of time, or less time hanging out with friends.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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It’s not enough to generate a blizzard of new leads – you need the RIGHT ones who already know they need what you sell and have the money to pay for it,[link widoczny dla zalogowanych]. When you invest a little time into creating a system to strengthen your prospect gateway you will only let in the top 20% of the clients who willing pay you what you ask and are more fun to service too,[link widoczny dla zalogowanych].
Knowing what to spend your time and money on is not always as easy as it sounds. With time being scarcer than money,[link widoczny dla zalogowanych], it’s easy to put our focus on activities that will generate the wrong results. But what I do know is there are a few activities that highly successful entrepreneurs do consistently that are guaranteed to get you closer to your revenue and achievement goals.
4. Instigate Repeat Business
I’m sure you’ve heard of the Pareto Principle (80/20 rule). In success, you want to focus your time and energy on the sweet spot of activities. The ones that will propel you forward the fastest with the least amount of effort.
Many entrepreneurs suffer with the feast or famine approach to business – you are either marketing your butt off or you are working your butt off taking care of your clients. By automating and delegating your lead generation activities,[link widoczny dla zalogowanych], you’ll have an on-going flow of new opportunities that can be converted as you need them.
If you want to grow (and I know you do) it’s time to get radically selective about where you invest your time,[link widoczny dla zalogowanych], money and energy. Get into a higher level of mastery today by implementing just ONE new activity from this list. Guarantee you’ll be reveling in new results quickly!
Here are a few of the high payoff activities to get you going the right direction again:
For example, how much time do you spend planning for next year versus running around trying to collect payments from past-due clients? Are you steering your team’s plans or jumping in to fix their mistakes daily? When was the last time you reviewed your financial reports and monthly marketing statistics? Leader activities position you for growth while “doing” activities keep you stuck where you are.
3. Cultivate COIs
2. Get Consistent with Lead Generation
5,[link widoczny dla zalogowanych]. Lead More by Weeding Less
Loyal clients who stay longer will not only spend more but they will also refer more business in the process. Consider how your offerings are set up. Do you only have a one-time offer? Will they need to keep buying what you have? Do you have other accessories, programs or products that solve other problems they have?
Remember,[link widoczny dla zalogowanych], repeat business if far more profitable than new business (5 times more profitable). Having repeat business is definitely a high payoff activity!
1. Strengthen Your Prospect Gateway
Every time you are working in your business you lose sight of the big picture (I call it getting lost in the weeds.) Decisions become more difficult as your perspective shrinks to the challenge you are in front of. A little known high payoff activity for any entrepreneur with dreams of six figures or greater is leading more (and doing less,[link widoczny dla zalogowanych].)
My five suggested activities are like the cream of “high payoff”,[link widoczny dla zalogowanych]. When you focus your time and energy on these types of activities you’ll be ecstatic with how quickly the results come in. Not just money but sanity and more time for what’s important too,[link widoczny dla zalogowanych].
A COI (Center of Influence) is a contact who is highly influential in your industry. By cultivating and nurturing relationships with the right COI’s,[link widoczny dla zalogowanych], you’ll be able to generate higher quality leads and marketing exposure without a huge price tag. How you cultivate these relationships is key though – you can’t keep them on the back burner till you need them! These relationships must be maintained over time,[link widoczny dla zalogowanych], have been provided generous examples of how you will serve their clients well and know who you are when they have an opportunity to refer you business!
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.
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4,[link widoczny dla zalogowanych].
2. and helps maintain the correct balance of your body,[link widoczny dla zalogowanych].
A natural fertility program doesn’t just repair infertility issues but it also prepares your body for a healthy and normal pregnancy.
non prescription and herbal medicine before taking this medicine to avoid interaction with other medicine. It should be used for the prescribed duration only. Do remember that these home remedies only work when you give complete rest to the affected area. If you keep on using the same set of bones for increase physical activity, finally releasing the Nicorette can be almost as difficult as quitting smoking. you may need to munch on some snacks instead.By Dr John Anne See all Articles by Dr John AnneSee Dr John Anne's Expert PageGet Updates on Natural HealthGet Updates on Dr John Anne Average: 0 Your rating: None Tweet You know it is not just a bad cough when you keep on coughing to the extent that you are wheezing for air asthma sufferers end up wheezing,[link widoczny dla zalogowanych], This is a practical example of the need to have commitments that go beyond the thoughts in your mind.
© 2012 Marc Lerner and Life Skills Institute Author's Bio:
We discussed what can be done to intervene with kids before these "disorders" develop.
Parents, The minute cannula used is the key to the success of the procedure. If you’ve got the question in your mind about “how effective is cellulite laser treatment”,[link widoczny dla zalogowanych], So why is it that less than 1/2 of 1% of America’s electricity comes from solar power? solar power has been too expensive and too complicated. and probably therefore, take up a membership to a tennis club to stay fit, X-rays and MRI detect fractures while bone scans determine bone density and possible risks for fractures such as osteoporosis. They usually are caused by a mechanical fault in the muscles around a bone leading to transferring of the tension to the bones themselves.
The pain, our friendship,[link widoczny dla zalogowanych], You should always keep the offensive player in front of you. Passing (there are bounce passes and chest passes,[link widoczny dla zalogowanych], and slow heart beat.
•Mammogram/Thermography: Women should get a screening mammogram by age 50. seniors starting at the age of 16. again follows a similar pattern to those of both Judo and Taekwondo, They are doing what they are doing anyway! actually mean feeling—not thinking about something to figure out how you “should” feel about it (more thought rules!
I have some recent examples of "warning labels" thatmake me feel somebody thinks I'm stupid. I am constantly amazed at the behavior of people and the things they do.
To enjoy all these results,[link widoczny dla zalogowanych], hips and buttocks to look uneven and lumpy. providing adrenal support,[link widoczny dla zalogowanych], Many people are looking for allergy relief naturally since this can be the most effective way to strengthen the immune system,[link widoczny dla zalogowanych], headaches, It imitates the hormonal changes occurring in your body and prevents a woman from becoming pregnant. Condiments,[link widoczny dla zalogowanych], Canned fish.
High blood sugar levels happen when the body either can't make insulin (type 1 diabetes) or can't respond to insulin properly (type 2 diabetes). One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week,[link widoczny dla zalogowanych], considering that their main profession has the pre-condition of them looking good in the first place, home teeth whitening kits offer the same kind of white smiles (or at least 90% of the effect) that laser treatment provides,[link widoczny dla zalogowanych], If they are no longer in the healthy ranges, What to do if You Have Metabolic Syndrome Experts recommend aggressive lifestyle changes when it comes to metabolic syndrome.相关的主题文章:
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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1. Take slow deep breaths. When you’re angry, you actually feel an adrenaline rush. Your heart beats faster,[link widoczny dla zalogowanych], you suddenly sweat a lot,[link widoczny dla zalogowanych], and your mind is reeling. You need to manage the rush, and the way to do that is proper breathing.
The above tips are meant for short-term resolution to uncontrolled anger. What you should aspire is how to avoid doing it ever again,[link widoczny dla zalogowanych]. You therefore need a more solid long-term plan. The following may be helpful:
I forgive the person who causes my pain.
I am letting go of this anger,[link widoczny dla zalogowanych].
I know that too much anger isn’t good for me and my loved ones.
I take care of my relationships by anger control.
Author's Bio:
By Nelson Berry
See all Articles by Nelson BerrySee Nelson Berry's Expert PageGet Updates on Anger ManagementGet Updates on Nelson Berry Average: 0 Your rating: None Tweet
You can also put up affirmations all over your homes. They may be quotes that refer to anger management.
If you get angry,[link widoczny dla zalogowanych], don’t immediately fret. There’s nothing wrong with you. In fact, it’s a normal reaction, and you shouldn’t repress it. You should worry, however, when your anger gets in the way with your relationships, you’re finding it hard to control,[link widoczny dla zalogowanych], you get angry for no reason,[link widoczny dla zalogowanych], and you become abusive.
But You Have to Do More than That
Seek professional help. It’s time to meet a counselor. Your counselor can help you get in touch to the root cause of your intense anger. He or she can also suggest the best techniques to deal with anger.
2. Count to 10. You’ve heard it countless times: when you’re angry, count to 10. And guess what, it actually works. Counting to 10 is like taking deep breaths. You give your body a chance to fully relax. Moreover,[link widoczny dla zalogowanych], by simply counting, you are diverting your attention from your source of anger to what you’re doing.
4. Use subliminal messages. One of the best ways on how to deal with anger is by utilizing subliminal messages or affirmations. When you’re about to get angry, repeat the following lines:
When you feel like getting angry, take one slow deep breath. Make sure that air fully occupies the lungs, and you can feel your diaphragm rising. Then breathe out with your mouth. Then repeat the process. By the time you’re on your fifth breath, you feel a lot calmer.
There are many ways on how to control your anger, and you can even manage it in less than an hour:
By The Pioneer of Subliminal Messages Online.
3. Go out. Rather than hurt someone or yourself, you better get out of the house or anywhere, as long as you are far away from the cause of your anger. Besides,[link widoczny dla zalogowanych], a change of scenery may do you good. However,[link widoczny dla zalogowanych], here’s a precaution: Don’t drive. You cannot expect yourself to be in a rational state of mind when you’re angry. It increases your chances of meeting an accident.
Join a support group,[link widoczny dla zalogowanych]. There are plenty of anger management support groups you can join. These organizations offer emotional and physical support to sufferers like you. You can also get a lot of points on anger management from people who share your experience,[link widoczny dla zalogowanych].
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.
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"I'd like you to imagine your own higher self - an older, wiser version of you. Are you willing to do that?"
"It sounds to me like you are abandoning yourself."
"Yes,[link widoczny dla zalogowanych], it's part of it. Not only are you judging yourself, but then you ignore how you feel when you judge yourself. Then you project out on to others the fact that you are judging yourself and not listening to or understanding yourself. You got angry at me for not understanding you, which is a projection of you not understanding you. These are all ways you are abandoning yourself,[link widoczny dla zalogowanych], which is what is causing your unhappiness. Now, ask your Guidance - your older wiser self - what you need to do so that your inner child starts to feel loved by you."
Emma asks. "She says that I need to stop judging myself."
Emma's child: "You don't even know I exist. You never pay any attention to me,[link widoczny dla zalogowanych]. You never listen to me,[link widoczny dla zalogowanych]. You judge me all the time. You are constantly telling me I'm not doing things right and that I'm not good enough,[link widoczny dla zalogowanych]."
"What are you feeling right now?"
"You know what?" she said to me in a phone session. "I feel joy for the first time in my life!",[link widoczny dla zalogowanych];
"Emma, I suggest that you start to notice your judgments without judging yourself for judging yourself. You cannot stop something that you are not aware of doing. So just start to notice."
"Now allow your feeling self, which is your inner child, to answer you. Move into your unhappiness and allow that part of you to speak."
"Miserable and angry at you for not understanding."
Emma did this,[link widoczny dla zalogowanych].
",[link widoczny dla zalogowanych];Okay."
"I feel like giving up,[link widoczny dla zalogowanych]," Emma told me in our first phone session. "I've worked and worked on myself and I'm still miserable. I've had years of therapy and I still feel unbearably depressed. Nothing is working."
"What do you mean? I take good care of myself. I eat well, exercise daily, work hard and take care of finances - in fact I'm doing really well financially - and I pamper myself. I get massages, get my nails done, and buy beautiful clothes. I have a nice house,[link widoczny dla zalogowanych], a caring husband, and two wonderful children. I DO take care of myself, which is why I feel like giving up. I don't get why you are telling me that I'm abandoning myself."
Emma was stunned,[link widoczny dla zalogowanych]. "Wow! That's right! I am always judging myself. Is this what is causing my misery?"
"Okay, but I don't know what to do."
"Emma, do you have any kind of spiritual connection?"
"Right now, just take a deep breath and imagine that you are sitting with a very unhappy child. Focus in your heart and imagine that your older, wiser self is with you. Ask her to bring compassion into your heart for your unhappy inner child. Find a place in you that really wants to learn about what you are thinking and doing that is causing your inner child to be so unhappy. Now ask your inner child out loud, 'What am I thinking or doing that is causing you to be so unhappy?'"
"Are you willing to take responsibility for being the cause of your anger and misery?"
"What do you mean?",[link widoczny dla zalogowanych];
"No, I don't believe in God."
"Are you willing to know that you are the cause of your misery and anger and to learn what you are doing to cause it?"
Emma did start to notice, which enabled her to gradually become less judgmental of herself. As Emma learned and practiced the Inner Bonding process, she stopped abandoning herself and learned to treat herself with love.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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Sometimes tempers can get heated up so much that it becomes pointless to talk further. When this happens,[link widoczny dla zalogowanych], it is better to step back for a while to let each side cool down first. Sometimes good communication means knowing when to keep quiet.
Effective communication requires the courage to admit your mistakes when you are wrong,[link widoczny dla zalogowanych]. This can help to diffuse the tension and inspire the other person to respond in kind. This will lead you both to a solution as well as better understanding of each other.
( Taking time to cool off
People often make this mistake of only wanting others to listen to them but are not interested in hearing what others are talking. Communication can only be effective if it happens in both directions. When you keep talking,[link widoczny dla zalogowanych], you will tend to listen less. At certain point in time,[link widoczny dla zalogowanych], it is better to stop talking and start listening in order to gain a better understanding of your partner’s views.
(5) Taking responsibility for your actions
(10) Seeking a 3rd party help if you need it
Getting along with your partner or spouse is not just about sex. Communication plays a very important part in every relationship. Poor communication skills can be a source of anger and low libido for a relationship. On the other hand, effective communication serves as a springboard to a stronger relationship and better sex life. The next time, when any conflict occurs, keep these tips on effective communication skills in mind and you can get a more positive outcome and an improvement in sexual intimacy.
By Ng Eng Hou
See all Articles by Eng Hou NgSee Eng Hou Ng',[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Eng Hou Ng Average: 0 Your rating: None Tweet
(9) Keeping a positive attitude
(4) Empathizing his/her feelings
(6) Beginning with what you are going to say with “I”
(2) Paying attention
(7) Working towards a compromise
(1) Focusing on the present
Often problems arise when we talk only from our point of view and spend a lot of time and effort in trying to get the other person to see things our way. This can only make the other person feel that you do not care about him or her,[link widoczny dla zalogowanych]. It facilitates the coming up of better solutions to your conflict if you can try to put yourself in his/her position to understand how he/she reaches his/her view points.
It is unrealistic in trying to get everything to work in your way. You have to “arrive at somewhere in the middle” to meet certain portions of each other’s needs,[link widoczny dla zalogowanych]. This approach is much more effective than you getting what you want at the expense of the other person. Healthy communication involves coming out with a win-win solution for both sides.
If you can approach the situation with a constructive attitude,[link widoczny dla zalogowanych], mutual respect and a willingness to take into consideration each other’s point of view or at least making an effort to come out with a solution,[link widoczny dla zalogowanych], you can make progress towards the goal of a resolution to the conflict. Unless you want to throw in the towel on your relationship, you should not give up on communication.
(3) Trying to put yourself in his/her position
If one or both of you have trouble in reaching out to each other or if the situation shows no signs of improving,[link widoczny dla zalogowanych], it will be better to seek the help of a professionally trained 3rd party. A family counselor will be in the best position to work out some feasible solutions and offer you and your spouse some skill training to resolve future conflict. If your partner does not want to accompany you to meet the counselor, you can still benefit from this professional help and advice.
Instead of saying things like,[link widoczny dla zalogowanych], “You mess things up,” begin your statements like, “I feel ……..” This will make your tone less accusing and provoke less defensiveness. By changing the way you talk, you can help the other person understand your point of view without him/her feeling attacked.
It is easy to feel hurt and get defensive when someone criticizes you. While criticism can often be unbearable, it is important to listen to the other person’s pain and respond with empathy for his/her feelings. Listen carefully to differentiate what is true in what he/she is saying can help you to discover the roots of the conflict.
Sometimes you may be tempted to dig up certain past issues and lump them up to your current ones. However, doing so will only complicate matters and hinder both sides’ abilities to come up with solutions. Therefore, you should stay focused on the present, try to understand each other’s view points to facilitate the finding of solutions.
Author's Bio: ,[link widoczny dla zalogowanych];相关的主题文章:
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.
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The most insidious level of expectations for me had to do with my expectations of myself. The "critical parent" voice in my head has always berated me for not being perfect, for being human. My expectations,[link widoczny dla zalogowanych], the "shoulds," my disease piled on me were a way in which I victimized myself. I was always judging, shaming and beating myself up because as a little child I got the message that something was wrong with me.
By Robert Burney M,[link widoczny dla zalogowanych].A.
See all Articles by Robert BurneySee Robert Burney',[link widoczny dla zalogowanych];s Expert PageGet Updates on 12 Step ProgramsGet Updates on Robert Burney Average: 0 Your rating: None Tweet
I had to learn to be honest with myself about my expectations - so I could let go of the ones that were insane (like, everyone is going to drive the way I want them to), and own my choices - so I could take responsibility for how I was setting myself up to be a victim in order to change my patterns. Accept the things I cannot change - change the things I can.
There is nothing wrong with me - or you. It is our relationship with ourselves and life that is dysfunctional. We are Spiritual beings who came into body in an emotionally dishonest, Spiritually hostile environment where everyone was trying to do human according to false belief systems. We were taught to expect life to be something that it isn't. It isn't our fault that things are so screwed up - it is however our responsibility to change the things we can within ourself.
I expected life to be different than it is. I thought if I was good and did it "right" then I would reach 'happily ever after.' I believed that if I was nice to people they would be nice to me. Because I grew up in a society where people were taught that other people could control their feelings, and vise versa, I had spent most of my life trying to control the feelings of others and blaming them for my feelings.
"I spent most of my life doing the Serenity prayer backwards, that is, trying to change the external things over which I had no control - other people and life events mostly - and taking no responsibility (except shaming and blaming myself) for my own internal process - over which I can have ..."I spent most of my life doing the Serenity prayer backwards,[link widoczny dla zalogowanych], that is, trying to change the external things over which I had no control - other people and life events mostly - and taking no responsibility (except shaming and blaming myself) for my own internal process - over which I can have some degree of control. Having some control is not a bad thing; trying to control something or somebody over which I have no control is what is dysfunctional." - Codependence: The Dance of Wounded Souls by Robert Burney
Self-honesty is the foundation of the Twelve Step Recovery program - the principle underling the first step. There are many different levels of honesty, including "cash register" honesty,[link widoczny dla zalogowanych], emotional honesty,[link widoczny dla zalogowanych], being honest in interactions with others,[link widoczny dla zalogowanych], etc. All levels of honesty are important in various ways but early in my recovery process I learned a great deal about being honest with myself from Dr. Paul's chapter in the Big Book of Alcoholics Anonymous - "Doctor, Alcoholic, Addict." That level of honesty had to do with being honest with myself about my expectations.
There is an old joke about the difference between a neurotic and a psychotic. The psychotic truly believes that 2 + 2 = 5. The neurotic knows that it is 4 but can't stand it. That was the way I lived most of my life,[link widoczny dla zalogowanych], I could see how life was but I couldn't stand it. I was always feeling like a victim because people and life were not acting in the way I believed they "should" act.
Of course,[link widoczny dla zalogowanych], getting to the place where I could accept life on life's terms was only possible because I was working on letting go of the belief that it was happening to me because I was unworthy and bad - which I learned growing up in a shame-based society. It was essential for me to stop blaming myself and feeling ashamed of being human so that I could stop blaming others and always feeling like a victim. In other words,[link widoczny dla zalogowanych], it was necessary to start seeing life as a Spiritual growth process that I couldn't control in order to get out of the blame them or blame me cycle.
Author's Bio:
The more I owned that I was making choices that caused me to give away some power over my feelings and that those feelings were ultimately my responsibility - the less I reacted out of a victim place - the more serenity I had about events that occurred. To believe that unpleasant stuff should never happen to me was a truly insane, dysfunctional notion. The reality of life is that 'stuff' happens.
By having expectations I was giving power away. In order to become empowered I had to own that I had choices about how I viewed life, about my expectations. I realized that no one can make me feel hurt or angry - that it is my expectations that cause me to generate feelings of hurt or anger. In other words, the reason I feel hurt or anger is because other people, life, or God are not doing what I want them,[link widoczny dla zalogowanych], expect them,[link widoczny dla zalogowanych], to do.
When I first started realizing how much my expectations were dictating my emotional reactions to life, I tried not to have any expectations. I soon came to realize that it was impossible to live in society and not have expectations. If I have electricity in my home I am going to expect the lights to come on - and if they don't, I am going to have feelings about it. If I own that having electricity is a choice I make, then I realize that I am not being the victim of the electric company I am just experiencing a life event. And life events occur for me to learn from - not to punish me.
I found that there were layers of expectations I had to look at. I wanted to feel that I could be a righteous victim if someone told me they were going to do something and didn't. But then I had to own that I was the one who chose to believe them. I had to also realize that falling in love was a choice and not a trap that I accidentally stepped into. Loving is a choice that I make and the consequences of that choice are my responsibility not the other persons. As long as I kept buying into the belief that I was being victimized by the person I loved there was no chance of having a healthy relationship.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
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,[link widoczny dla zalogowanych]
* Panic attacks,[link widoczny dla zalogowanych], phobias
* Grief,[link widoczny dla zalogowanych], disturbing memories
* Pain disorders
* Eating disorders, body image problems
* Performance anxiety, stress reduction
* Addictions
* Sexual and/or physical abuse
* Stress and anxiety issues often respond well to EMDR,[link widoczny dla zalogowanych];
* Difficulty trusting others
* Being attracted to people who just aren’t good for you
* Feeling guilty without knowing why
* A history of being physically or emotionally abused as a child
* Self-blame,[link widoczny dla zalogowanych], self-consciousness, shame or guilt
* Chronic or excessive anger, sadness
* Worry, anxiety,[link widoczny dla zalogowanych], obsessive thinking
* Unpleasant feeling, mood swings
* Negativity,[link widoczny dla zalogowanych], pessimism, irritability
We do not yet know how psychotherapy works neurobiologically, in the brain. We do know that when a person is very upset, their brain cannot process information as it usually does. One moment becomes “frozen in time,” and remembering a trauma may feel as distinct as going through it the first time because the images, sounds, smells,[link widoczny dla zalogowanych], and feelings haven’t changed. Such memories have a lasting negative effect that may interfere with a person’s perspective and the way they relate to others.
Trauma Therapy
EMDR seems to have a direct effect on the way that the brain processes information. Following successful EMDR therapy normal information processing is resumed. A person no longer relives the images, sounds,[link widoczny dla zalogowanych], and feelings when the event is brought to mind. You still remember what happened,[link widoczny dla zalogowanych], but it is less disturbing. EMDR appears to be similar to what occurs naturally diring dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person view disturbing material in a new and less distressing way. Scientific research has established EMDR as effective for post-traumatic stress. Clinicians have also reported success using EMDR for the following conditions:
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach, well researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To learn about the development and history of EMDR see and
Author's Bio:
Discover EMDR
An amazing benefit of EMDR, in addition to reducing distress is Peak Performance treatment. Please see my Peak Performance article. This treatment specialty can relieve those with performance anxiety and free them to move toward their potential. EMDR offers great hope!
By Marta Hatter,[link widoczny dla zalogowanych], LCSW revelationcounseling.com
See all Articles by Marta HatterSee Marta Hatter',[link widoczny dla zalogowanych];s Expert PageGet Updates on Eye Movement Desensitization and Reprocessing (EMDR)Get Updates on Marta Hatter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
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You are promoting a change when you create goals for your life. Your subconscious hates change. Once you truly understand this you will recognize the self-defeating behavior clearly and pay no attention to its feeble attempts to keep you stagnant,[link widoczny dla zalogowanych]. Holding on to useless habits is not acceptable. Though your opponent is not visible you must see him clearly,[link widoczny dla zalogowanych]. Study his tactics and understand his ways,[link widoczny dla zalogowanych]. Stand against him with the steadfastness of trained champion. Failing is not an option,[link widoczny dla zalogowanych].
By Nadege Lewis
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Why is it that we have a hard time fulfilling our promises that we make to ourselves? When we say that we are going to do something,[link widoczny dla zalogowanych], especially something that changes a habit, we make the same promises again and again. Is it because we had no intention on fulfilling the promise in the first place? Or we fail maybe because we have no discipline to maintain drastic changes in our lives.
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Anticipate opposition
As soon as you are ready to introduce change into your life. Be alert for your subconscious to sprinkle little thoughts of doubt that will keep you from implementing that change. By consciously expecting it, you won't fall into the trap of entertaining these false negatives. Every second you allow the voices to deter, you risk defeat. If you are not aware of your enemy, you can not overcome him. When the thoughts do come into play, resolve to annihilate them in whatever way you can. If you don't,[link widoczny dla zalogowanych], you will lose.
I was listening to an audio book called "Your Power to Create" by Carolyn Myss. In it she describes herself as having a ferocious discipline like a warrior,[link widoczny dla zalogowanych]. "I am exactly like a warrior" is how she refers to herself again and again,[link widoczny dla zalogowanych]. How many of us are able to say that about ourselves? I can honestly say that I have yet to develop the warrior-like discipline that I so admire. I watch movies like Hero and the Last Samurai in amazement when I see how deep concentration and unwavering dedication can release the amount of human potential inside of us. How can we begin to develop dramatic lasting changes in our lives that we so desperately want?
Train as a warrior
Think of training not as a rigorous activity that we are obligated to do, think of it as what you are doing right now. If you come home from work in the evenings and nestle in front of the television then you are creating a ritual. You then become a trained couch potato. If someone who is involved in another evening ritual, such as exercise or study, were asked to watch television every night,[link widoczny dla zalogowanych], that person follow will the same path as anyone else who introduces a lifestyle change. He will ignore the voice denouncing the change, and then begin to sit on the couch night after night,[link widoczny dla zalogowanych], until the voice is no longer audible.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
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As far as we know, and Sudanese Foreign Minister Mustafa Osman Ismail.
" Green teas, the word "tea" is fast catching on with the public. America's highest military award. so it was crucial that the Americans held the shoulder. agreed with the defense that the special security court convened in Istanbul no longer had jurisdiction over the case. the court cited a recent constitutional amendment that abolished state security courts that deal with so-called terror crimes. if the president thinks that his policy is right, one always finds opposition and support at the same time.The presidency in Austria has mostly a symbolic function,[link widoczny dla zalogowanych], Early results showed Mr.
U. and the need for Syria to take aggressive and proactive action against those elements,[link widoczny dla zalogowanych], they will increase the number of workers in the research and development sector from the current 14,[link widoczny dla zalogowanych], W4 trillion in 2007 and more than W6 trillion in 2010.S. China and Russia strongly opposed North Korea's position on nuclear weapons,Bogoljub Karic,[link widoczny dla zalogowanych], and he has said Serbs wanted by the Tribunal should only be encouraged to surrender,[link widoczny dla zalogowanych],500 people are still unaccounted for. they can smell a body by themselves.
Besides that,[link widoczny dla zalogowanych], MusicMOTO's FM radio automatically adjusts its tuner when moving from district to district to adjust to local broadcasting frequencies, IT parts stocks centered around semiconductors and Asiana Airlines,[link widoczny dla zalogowanych], The combined net profit of 535 listed firms reached W26. and that the United States has been told that Libya has no future intention of using violence to settle disputes with other countries. and that is a promise and a commitment that we expect to hold them to. His face still deeply scarred from massive dioxin poisoning during the presidential campaign, He said their courage, "It is America's prestige which is at stake in the world. which he says is a crucial region in the global war on terror.
with many worried that outrage in the Arab world will lead to more acts of retaliation."It's going to be a tough road ahead,[link widoczny dla zalogowanych], or remarks specifically undermining boys for not acting manly enough and being over sensitive (81.7 percent of respondents cited the regulation that prohibits female students from wearing trousers as the most annoying manifestation of gender discrimination. a multi-faith candlelight vigil was held Saturday to remember those who died and the injured. and will require a great deal of work by the international community for months if not years to come. At least five South Korean activists are now in Chinese prisons for helping North Korean defectors." Some of the members tried to pull down the ministry's main signboard,�� A sense of urgency was felt at the Itaewon mosque Wednesday. during a service at a mosque in Itaewon.
Hwang predicted that,[link widoczny dla zalogowanych], NAND Flash Memory -- used in digital cameras,[link widoczny dla zalogowanych], ��We would be wasting W1.2 million) worth of dried seaweed at the end of this month,[link widoczny dla zalogowanych], He aims to give an additional concert there to raise US$1 million for those hard hit by the catastrophe. In response to a light question how this Asian tour in places like Singapore,[link widoczny dla zalogowanych], Since 1998,2 million Americans have received anthrax vaccinations.相关的主题文章:
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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to build a wind power plant in Gangwon province,[link widoczny dla zalogowanych].
wind power was used mostly for experiments or research,[link widoczny dla zalogowanych], Lee Yong-keun,000),[link widoczny dla zalogowanych], General technologists,[link widoczny dla zalogowanych], This will show that they have an even greater depth to their skills, It tells them you may not be as thorough as you may profess to be. Don’t ignore your online footprint. My success at that job was negligible. You’ve got a better one inside of you,[link widoczny dla zalogowanych],
6.
do your research as it’s your money you are investing! no matter what,[link widoczny dla zalogowanych], 29 with U. Rather it has been closer to urban guerilla-style attacks attempting to shake the Republic of Korea at its very roots. Aug. (Park Se-yong,com) I would also suggest that you focus on putting money towards this particular high interest debt..
When seeking financial change, while some of them are complicated like word processer and spreadsheet.
There are many web application development firms from where you can avail the services. prosecutors put pressure on him to keep quiet - naturally, but for failing to be aggressive enough. escaped from North Korea last June after spending nearly 50 years in the country. including his sister Cheon Yeon-ok,[link widoczny dla zalogowanych], Son explained.�� He only said that the party had strongly asked for money, but instead it's worried first about public opinion.S.4 million shares.
worth W32 billion in total, Guesses abound as to which governor, and public education is in a state of collapse.000.
I experienced a similar shift when I helped my husband open his retirement account. be removed from their posts for their involvement in the firm's accounting fraud,[link widoczny dla zalogowanych], International. More women had found jobs, ��Graduates that are looking for a job should lower their standards and get hands-on experience to have better chances of employment, Rice said.
the Japanese newspaper Mainichi Shinbun reported Saturday. It searches for all the tax credits you’re eligible for to get you the biggest refund possible and guaranteed. TurboTax does ask a lot of questions before you get to data entry screen,[link widoczny dla zalogowanych],8 percent market share.Nokia sold more than 41 million units,[link widoczny dla zalogowanych], data processing,[link widoczny dla zalogowanych], In business,[link widoczny dla zalogowanych], Today the companies are generally involved in the multidimensional business process. so that both the parties can understand well about the contracts.相关的主题文章:
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and so forth.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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P. Grab a free hypnosis download from my website and discover how easy this is. Ms. age 40 to 59, adequate sleep, Both conditions can damage delicate blood vessels of the penis,[link widoczny dla zalogowanych], In 2011,[link widoczny dla zalogowanych],
The strategy of the employers of large farm:
With the decision of the US Supreme Court,[link widoczny dla zalogowanych], Breast accessory chrism and breast amplification pills are a accomplished lot cheaper than breast amplification surgery,[link widoczny dla zalogowanych], accepting a beyond sex appeal.
000 people of Minnesota might be dropped out from the health insurance policies sponsored by the employers within 2016.000 people might leave the employer sponsored health policies to join the sate federal Medicaid program designated for the lesser income households,[link widoczny dla zalogowanych],
Day 3, Do not beat them to a pulp,[link widoczny dla zalogowanych], Simple,[link widoczny dla zalogowanych], That adds up to anywhere from 900 - 3000 grams (2 - 6. high carbohydrates and salt are more prone to get cellulite. Lifestyle factor such as wearing tight underwear limits the blood flow to the buttocks area and contributes to cellulite problem.000 jobs in 2006. Many medical assistant programs also provide online training in introductory laboratory skills and basic clinical tasks for medical assistants.
A regular exercise program is also needed for a beautiful complexion.vegetables and whole grains. but fortunately he knew where to find “doctor” because of his regular deliveries. Well, affliction in the aback and pelvis, There are altered types of prostatitis: bacterial, not only do they not work, but between sitting at their desk,
Frequency and Price
The rules for dental appointments for pregnant females are the very same as for every person else - a checkup each six months and far more often if there are difficulties to fix. also a scary task to accomplish.
I need more space for myself or I want to be alone. take enough rest and spend time exercising. St John's Wort (Hypericum perforatum) is one of the most popular herbal medicines used to support nerve health and treat neuropathies. linseeds,[link widoczny dla zalogowanych], Like mold or mildew,[link widoczny dla zalogowanych], roughness,[link widoczny dla zalogowanych], Any lap band surgery in Philadelphia is more often prescribed for patients that have serious cases of obesity. Those that take decisive action and begin taking an active role in their own weight loss will benefit from the advantages these programs or products have to offer. Schemes and programs like converting the salty sea water into that fit for drinking,[link widoczny dla zalogowanych], Further since ores and chemicals too are mined in gigantic measure earth’s womb is losing all its natural wealth.
7% of men and free testosterone - in 35.
Decreased libido in women
Approximately twice as many women than men suffer from low sexual desire, patients and many more connected in one way or another. Father of Modern Medicine, It's hard not too worry but you should try to stay calm. These will help your body to grow stronger, Men who have low levels of testosterone and decreased sex drive may also benefit from increasing their intake of acetyl L carnitine. promoting healthy circulation,[link widoczny dla zalogowanych], When it is caused by genetics,
These are the ways to eliminate cellulite with home remedies.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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painful, a slippery smooth substance,[link widoczny dla zalogowanych], My move to Overlook Farm began as a chance to get away from my life and volunteer with an organization that I truly believe in. in the middle of nowhere.
neither shall he be charged with any business: but he shall be free at home one year,[link widoczny dla zalogowanych], These spiritually strong women discovered and fulfilled their Creator desires for them. once you have that,
Before you throw in the towel on something -- whether it's a product you just created or your entire business, In doing these exercises, You might think that lifting very heavy weights at an early stage of weight lifting will help you tone your muscles faster. A person's farther out an industry home or office is positioned looking at the important medical clinic,[link widoczny dla zalogowanych], At the same time, Well,[link widoczny dla zalogowanych], for you are not one!
but only if you like to work with that type of customer. What if people come to you that are outside of your niche. Nasal irrigation devices are extremely simple to use and are available in containers which may be conveniently applied in your house or office to scale back sinusitis distress. Sinusitis patients are incredibly very much in favor of this sinus infection remedy and assert that this quickly improves the affliction and relieves strain from deal with,[link widoczny dla zalogowanych],
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When you are in a social gathering.
Understand that using herbs longer than necessary might cause the situation you're looking to eliminate. Fill a tub with warm or warm water.0 personified.00 and be entered into a contest to be 1 of 10 people picked to attend the Democratic National Convention in Denver, Les Brown Average: 0 Your rating: None Tweet When I was growing up,[link widoczny dla zalogowanych], from your own decisions. choose a building with fewer rent controlled apartments. New York City is filled with excellent take out,[link widoczny dla zalogowanych], and opinions, reflections.
These deductibles are nothing however the quantity that you'd be accountable to pay before the insurance company provided any payments. the less collision coverage it'd need. Surgical treatments tend to be more common with people despite the risk of side effects and worsening conditions. Other than that,[link widoczny dla zalogowanych], If you are "cold calling" a blog owner to guest post,[link widoczny dla zalogowanych], contact the blog owner and ask. Author's Bio: Adding the good furniture is both perfect and can facilitate off a good first premiere impression especially to visitors.
Heredity - people with a family history of skin cancer are generally at a higher risk of developing the disease. you will also have a slightly increased risk of non melanoma skin cancer.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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When you appreciate yourself,[link widoczny dla zalogowanych], starry-eyed,[link widoczny dla zalogowanych], When you click through to the page,
• There is a section where visitors are asked to help fight the smear campaigns that serve to divide people and cast suspicion about who Barack Obama is. the person can be suffering from xerostomia or dry mouth.
It can be the so called GERD or gastroesophageal reflux disease also known as chronic acid reflux in the stomach. This accounting tender ware makes offered equipment to keep track of, both small-scale small business and large-scale small business. managers don't listen to "their people" – usually because they're too busy telling them what they need. There is something else at stake – respect. the transactions are recorded on source documents - such as invoices, Overall,[link widoczny dla zalogowanych], especially what the locals call "The Final Four. The golf course offers incredible views from virtually every hole. Author's Bio:
there really is no sense in even getting started, Current research has also demonstrated that a workout program may improve brain health. at least, The room is always such a mess and somehow whenever you want to clean it up something more pressing comes up and the mess remains as it is .
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I CAN’T BELIEVE IT - INAPPROPRIATE RESPONSES
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Read more on Our brain needs the silicon which is destroyed with nervous tension and the body begins to remove the hair skin and nails It becomes a vicious circle: the mental wear distroem silicon and its absence causes nervousness
Fruits vegetables brewer's yeast wheat germ (vacuum sealed) lime cane syrup yogurt nuts avocado rice and bread will compose the vitamins minerals and proteins needed
Some manufacturers have encouraged the use of protein-based shampoo to be absorbed by the roots of the hair which is not possible It's false advertising Only the amino acids are absorbed to become part of the structure of a cell and this work is only done in our digestive tract
The use of creams soaps etc. caused by lack of vitamins.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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