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8.whatever. Values can also play an important part in figuring this out. The conversation then turned to what we most want to add to our lives (things.

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Another option you have is to join a book circle. and the number of books available exceeds by far the number of books you would ever think of buying. there isn’t a cut and dry answer.
Another important factor to remember is that you have to put in the work to succeed.
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It takes real courage to be honest with ourselves.
As long as either partner stays in this defensive posture, the relationship cannot grow. Neither person will truly get to know the essence of the other. Love and trust will remain elusive and the true potential of a relationship will not be discovered.
My son plays travel baseball. As a result,[link widoczny dla zalogowanych], I found myself, as I do many a weekend, spending countless hours in bleachers the past few days. At one point,[link widoczny dla zalogowanych], as the other team slipped ahead by several runs, I noticed that the coaches and supportive parents yelled things like, “Get into the game”; “Play like you mean it”; “You can do it…commit”! I got to thinking about baseball as a metaphor for other things in life—like finding the right relationship.
These young boys looked like they wanted to win,[link widoczny dla zalogowanych]. They’d shown up. They’d dressed in uniform. They’d taken the field. But were they playing like they knew they would win?
Were they really 100% “in the game”,[link widoczny dla zalogowanych]? Or were they already assuming that they would lose because the other team was ahead?
Most of us have experienced some emotional wounding in our earliest childhood relationships with our primary caretakers. Depending on this history,[link widoczny dla zalogowanych], we emerge as adults who are either afraid of not getting enough love (being rejected,[link widoczny dla zalogowanych], abandoned, or not made to feel special) or as adults who are afraid of getting too much (feeling smothered, controlled, criticized, or trapped). It becomes pretty difficult to create a lasting,[link widoczny dla zalogowanych], intimate relationship while unconsciously fearing the pain of being abandoned or smothered.
When we come from a place of fear, we tend to act defensive or guarded. Further, the more we like someone or depend on them for our sense of well-being, the more vigilantly we protect ourselves. Many of us have encountered in ourselves or in our partners such defenses as lack of availability, passive aggressiveness, addictions, avoidance, and/or manipulation, to name a few.
By Mary Kay Cocharo
See all Articles by Mary Kay CocharoSee Mary Kay Cocharo's Expert PageGet Updates on DatingGet Updates on Mary Kay Cocharo Average: 0 Your rating: None Tweet
Start by asking yourself these questions:
Operating from a place of fear in relationships is a bit like stepping into the batter’s box, getting a really good pitch and failing to swing the bat! One thing for sure…no one ever scored a home run while standing at the plate watching balls go by. We must envision the universe hurling our perfect love toward us. We must believe it’s on its way. We must sign up,[link widoczny dla zalogowanych], suit up, show up and get 100% into the game despite our deepest fears.
If I were to decide to wholly commit to finding my mate,[link widoczny dla zalogowanych], what would I do differently?
What am I holding back?
What am I most afraid of,[link widoczny dla zalogowanych]?
What is the worst thing that could happen if I were to get 100% in,[link widoczny dla zalogowanych]?
What is the best thing that could happen?
What am I waiting for?
Similarly, when we’re single, we sometimes look like we want to find our soul mate. We say that we do. We sign up with a dating service and tell our friends that we’re available.
Like the baseball players,[link widoczny dla zalogowanych], we even show up “well-suited”. But are we really clear about our intention? Do we know that we will succeed at finding a great relationship? Are we really 100% in the game? Or do we look good, but harbor deep fear and doubts? Are we unwittingly blocking the flow of love’s energy by playing it safe and failing to really risk.
We say that we want connection, but flinch when it comes too close. We hold a little bit back in case it fails…in case it hurts.
So, commit to getting 100% in. Swing the bat! And if you strike out, swing again. In love, as in baseball, there’s a home run just waiting to happen.
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By using all the different steps of the law of attraction in the right way, you will deliberately attract your ideal partner into your life. Always follow the wise advice given by Russ Von Hoelscher “Don't rush into any kind of relationship. Work on yourself. Feel yourself,[link widoczny dla zalogowanych], experience yourself and love yourself. Do this first and you will soon attract that special loving other.”
You can use the law of attraction to attract your ideal partner. This powerful law states that you attract into your life, whatever you give your energy, attention and focus to,[link widoczny dla zalogowanych], whether wanted or unwanted. Since your thought is energy, by holding certain thoughts and vibrating a certain way,[link widoczny dla zalogowanych], you become a magnet and attract to you people vibrating at more or less the same frequency. Deepak Chopra was perfectly right when he said “However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.” If you are vibrating at a level of 85, it is very likely that you would attract people vibrating in a range of 80 to 90 and very unlikely that you would attract people vibrating at a level of 10.
Once you have become clear about what you want and you have raised your vibration to attract your ideal partner, the last step is to allow your ideal partner to come to you. Allowing is the absence of doubt. If you have a strong desire to attract your ideal mate but at the same time,[link widoczny dla zalogowanych], you have strong doubts, you will never be able to attract what you want because you will be sending mixed signals in the universe. If on the other hand, you have a strong desire and some doubt,[link widoczny dla zalogowanych], you will attract our ideal mate, but it will take a little longer. The best formula for rapid manifestation of your ideal relationship is when you have a strong desire and no doubt at all.
If you want to attract your ideal partner,[link widoczny dla zalogowanych], you have to see what you are currently attracting in this particular area of your life and what vibration you are emitting. If you are not attracting the relationship you want, you will have to be very clear about what you want in your ideal relationship. Clarity is of utmost importance. Most of the time, it is very difficult to know exactly what you want in an ideal partner. One of the best ways to become clear is to make a list of qualities and characteristics that you do not like in your existing or previous relationships. Once you have made your list, you can proceed by making the list of characteristics that you do want in an ideal partner. The things that you want are the opposite of the things that you do not want. For example, you can replace “I do not want a quarrelsome relationship” by “I want a harmonious relationship”, “I do not want a selfish partner” by “I want a generous partner”, etc.
Today, more and more people in all the different parts of the world are looking for the right partner with whom they can “live happily ever after”. Many people succeed and many others find it difficult to find the right person. But who is the right person? According to Don Miguel Ruiz, “The right woman, the right man is someone who wants to go in the same direction as you do, someone who is compatible with your views and your values-- emotionally, physically, economically, spiritually.” Some of the common reasons why people do not succeed in manifesting their ideal relationships are negative attitudes and beliefs. If you believe that you will never attract the perfect partner or that the ideal partner does not exist,[link widoczny dla zalogowanych], you will never manifest the right partner in your life. What you believe is what you receive. It has been found that your relationships account for 85% of your overall happiness. This means that a happy relationship can literally change your life!
By Priya Deelchand
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If you want to attract your ideal relationship, you must become a “vibrational match” to the person you want to share your life with. In fact,[link widoczny dla zalogowanych], you do not get what you want but instead you get what you vibrate. The vibrations that you emit can be either positive or negative and the law of attraction will always respond to the vibration that you are sending out by giving you more of the same. If you are a very positive person, you will be emitting a positive vibration and you will be surrounded by positive people. If on the other hand,[link widoczny dla zalogowanych], you are a person who is always angry, fearful, jealous, etc, you will be sending out negative vibrations as a result of which you will tend to attract more and more negative people,[link widoczny dla zalogowanych], situations and experiences into your life.
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Once you have become very clear about what you want in your ideal mate, you can continue with the next step which is to become a “vibrational match” to the ideal partner you want to attract. How do you become a “vibrational match” to the ideal partner you want to attract? Well, suppose in your list you want to attract a loving and caring partner. If you, yourself are not caring and loving, it will be difficult for you to attract a loving and caring person. According to the law of attraction,[link widoczny dla zalogowanych], you attract what you vibrate. You must therefore start raising your vibration to become loving and caring. It is only then that you can attract what you want into your life. Stephen R. Covey said “The most important ingredient we put into any relationship is not what we say or what we do, but what we are.”
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How well do you know your child? Are you aware of each and every habit of your child? No doubt your child posses’ number of trait which sometimes makes you surprised. When you completely understand your child’s personality, you will face fewer problems while raising them. It’s true that each child is born with certain traits that mold their personality. The character of the child is very sensitive during their formative years because that is the time when their personality starts taking shape. The final shape of the child’s personality to some extent is determined by parents and the caregivers. It depends on how they relate the physical trait of the child.
1-Relationships: Your relationship with your child will have a greater impact than that of any other person; therefore do everything to nurture your child well. Also assist them to build up mutually uplifting relations with siblings,[link widoczny dla zalogowanych], grandparents,[link widoczny dla zalogowanych], friends and others.
4.-Trauma in early childhood. This is the last influence but it is very important to consider if you are raising a child who has been abused or neglected. You may have difficulty separating innate character traits from those that have evolved out of fear of punishment. One adoptive father noticed his child's compulsion to clean or organize but recognized that his preference for keeping his room neat could either indicate the child's innate love for order or indicate fear. It is possible the child thought that he had been beaten for not keeping his room clean or mistakenly thought neatness would help him be more accepted. Since they were not sure what drove his neatness, this child's adoptive parents were careful not to focus too much praise on that behavior.
2.-The way the child is educated: Involve yourself in your child's education to make sure that your child's classroom is suited to their makeup. You should be sure that your children recognizes the personality traits,[link widoczny dla zalogowanych], builds up their strengths and encourages them to overcome weaknesses. In some cases,[link widoczny dla zalogowanych], you may even decide that homeschooling is the best option for you and your child.
3.-The environment in which the child lives,[link widoczny dla zalogowanych]. Make sure that your household gives your child good environment. Two children with similar personalities — one of whom isn’t appreciated or encouraged and another who are supported while exploring the interests and passions — will respond differently to life,[link widoczny dla zalogowanych].
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In a healthy home,[link widoczny dla zalogowanych], a child's strongest traits generally will follow from infancy through adulthood. Some kids truly love to line of up their things in organized ways,[link widoczny dla zalogowanych], from their shoes to their toys! And those strong, innate traits are likely to impact both of you on a daily basis.
By Vivek Ranjan
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A Temperament is a trait which makes the child unique and it’s a tool in determining how we react to the world. When parents understand more about their child behavior, they will be able to teach their child in a better way that suits best to their child. When a child innate character is praised by parents and teachers at an early age,[link widoczny dla zalogowanych], children would be able to familiar with their unique talents earlier than their peers. Being a parent you must know the things that can influence your child’s personality. Four factors are cited below, which can influence your child’s personality:
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In my work as a parent coach I help parents become far more aware of the influence they wield on their children. Whether it is through the words they use,[link widoczny dla zalogowanych], or the actions they take,[link widoczny dla zalogowanych], parents are a role model for their children throughout their lives - from toddler to teen - whether they are aware of it, like it, or even accept it.
By Sue Atkins, the Official Guide To Teenagers and Parenting
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Rude and greedy behaviour among adults is contributing to the epidemic of gang and knife crime among children according to Sir Alan Steer,[link widoczny dla zalogowanych], the Government’s top behaviour advisor.
Look at the people a child hangs around with – these are the people who influence their lives, either positively or negatively, and who can nudge a child off course, just a little bit at a time,[link widoczny dla zalogowanych], until they finally say to themselves: “Gosh, how did I end up here?”. It is helpful to think about three key questions:
i. Who does the child spend a lot of time with (whether this is a child or an adult),[link widoczny dla zalogowanych]?
ii. What are these associations doing to or for the child? – what have these people got the child doing, listening to, reading, thinking and feeling?
iii. Is this OK?
Once answered, it is then the time to decide whether these people are a positive and energising influence, or have a negative and downward-spiralling effect. There are then three choices:
i. To disassociate from these people
ii. Limit their association
iii. Expand their friendships and associations to more upbeat successful people – ‘friendships of purpose’ – as these can sky-rocket their self-esteem & happiness.
Look at what you do – children need support and help from their parents, as well as teachers and other adults of influence around them. They need positive role models to nurture,[link widoczny dla zalogowanych], guide and nudge them in the right direction and to support them through a change of direction. It is helpful for the parent, or other adult, to role model goal-setting and self-discipline, even in simple ways, such as eating a piece of fruit every day, or walking the dogs for exercise each morning. It’s the simple, small things that lead to building great habits over time
It is about teaching kids the empowering philosophy of Jim Rohn (an American entrepreneur, author, and motivational speaker): “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don't have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes. Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life.”
“Don’t wish it was easier; wish you were better. Don’t wish for less problems; wish for more skills. Don’t wish for less challenges; wish for more wisdom,[link widoczny dla zalogowanych].”
Jim Rohn, an American entrepreneur, author, and motivational speaker
Parents have a key role to play in the solution to knife crime, and although this particular social issue is of more relevance to teenagers than the under fives,[link widoczny dla zalogowanych], it is never too early to set a child on the path of behaving responsibly. If the child is too young to make certain decisions themselves,[link widoczny dla zalogowanych], then it is down to the parent to make these decisions on their behalf.
On the growing problem of knife crime, Sir Alan said: “It is connected to a violent sub – culture. But we bear some responsibility. Sometimes as adults we don’t model the behaviour we want youngsters to follow. Of course the kids have a huge responsibility,[link widoczny dla zalogowanych], but there are questions about what’s going on at home. Parents have a huge responsibility. Government doesn’t bring up children, parents do.”
Author's Bio:
The wonderful thing that seems to stem from these small steps is that there is a knock on effect in other areas of their lives too as one positive thing seems to lead to another which builds greater self esteem all round very quickly.
“It’s about helping youngsters have a future to look forward to that they create and get excited about,[link widoczny dla zalogowanych], whatever that may be for them. It’s about helping, influencing and inspiring one child at a time. It’s also about setting firm, fair and consistent boundaries so they feel the ‘tough love’ of being guided, protected and nurtured. It’s about being a positive and uplifting role model for them to follow. This is how we can slowly change, influence and enhance our society over time.”
Set positive goals for the future – children who know where they are going are far more likely to succeed in life. Whilst it is fine setting goals with a child, it is discipline that is the key to bridging the gap between setting goals with kids and them being accomplished. Lots of kids find self-discipline difficult. It’s all about starting in small ways with little changes. A few simple changes can work wonders by getting them to move in the more positive direction of success. It’s the mentality of a journey of a thousand miles starting with the first step.
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Your family relations might be strained (to put it politely) and/or you may be having challenges of all varieties that seem to infiltrate your life,[link widoczny dla zalogowanych], when all you really want is some peace of mind,[link widoczny dla zalogowanych], and people in your life that love you, care about you,[link widoczny dla zalogowanych], and that you can count on. Don’t we all?
Whether it’s a holiday season, or just another miserable day in your life, it might be really hard to find things to be grateful for, especially when times are everything other than the way you would like them to be.
The ‘reason’ I mentioned above is to re-structure how you VIEW what is going on in your life, so that you can truly see that there are, in fact, Higher reasons for anything and everything that is happening to you in your life. That reason is to get you to pull yourself up from within, to find much needed compassion – first for yourself, and then for those that seem to grate on your every last nerve.
Pain lessens in small degrees over time when positive focus and ACTION are taken to move you to the other side of the event that you may feel grief over.
It is not money, or people, or events that bring us happiness, it is our BEING and expressing all that we are that CREATES our happiness, from the inside out.
Then, it’s time to really take an inventory of all you DO have, that you may really take for granted. Perhaps you have two legs and two arms. There are many that do not! Perhaps you have a “failed” relationship. Please realize that ANY relationship enters our life so we can grow. Growth is sometimes painful, however, the pain DOES pass.
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By Barbara Rose
See all Articles by Barbara Rose, Ph.D.Get Updates on DepressionGet Updates on Barbara Rose, Ph.D. Average: 0 Your rating: None Tweet
There are people living in tents, and sleep on a blanket over mud. I know,[link widoczny dla zalogowanych], because I personally saw this in the Middle East a few years ago.
© Copyright 2004 By Barbara Rose. All Rights Reserved.
No matter what your situation, you can find a way to view it from a higher perspective. You can look back on certain events in your life and see that the growth and learning was worth the suffering. However,[link widoczny dla zalogowanych], suffering is NOT a pre-requisite to true inner happiness. The only prerequisite is your perception and view of the events.
Now,[link widoczny dla zalogowanych], look within and take a solid inventory of every quality asset you have: Every ability,[link widoczny dla zalogowanych], talent, strength, and natural gift. Take that list, and bring it to the outside in your actions. CREATE the changes you would like to see in your life – simply by being all that you are.
The first step in ‘attitude gratitude’ is to realize that you are reading this over the Internet. That places you among the wealthiest percentages of people that populate planet Earth.
Above all else, remember that you do have Divine assistance at all times. ASK for what you are requesting, and EXPECT to receive new clarity, inner guidance, direction, and support. Live with more trust and less fear. Live with more belief and less doubt – especially in yourself. No matter what anybody tells you – you ARE worthy, lovable,[link widoczny dla zalogowanych], and quite admirable. THAT is what you must be grateful for – it is for who you are, and the true difference you are making. Even if you volunteer to feed the ducks outside – you are making a difference.
It is often said that the most accomplished people had to undergo vastly great hardships. It is my firm belief that true “accomplishment” is when you view yourself with genuine love, full acceptance,[link widoczny dla zalogowanych], appreciation and value. Furthermore, it would do you a world of good to view those that are on your sh** list with great compassion. They are acting out because they have not yet reached a level of growth and Self-realization to love Self enough, and so they act out on innocent targets. This of course, has nothing to do with YOU – it is all about their own perceptions!
I read a saying a while back: “Whether you think you can, or you think you can’t – you’re right!”
When life, or one area of your life, has you at the bottom of the proverbial barrel, take an enormous look at the power of your mind. You can create a new way just by deciding to do so. Your conviction to transform anything in your life CAN be done with conscious attention, focus, determination, conviction, and perseverance.
Perhaps a tragedy has struck your family. There is a higher reason, and that is to get you to find a new way, over time, to create a positive change,[link widoczny dla zalogowanych], cure, remedy, solution, law, cause, campaign – no matter what it is – it happened so that there CAN be a positive outcome for the many others that could be in the same situation, and/or to prevent it from happening again for countless other people.
There is a reason.
There is so much to be grateful for. Did you ask: “What?” I’ll tell you. Be grateful for you,[link widoczny dla zalogowanych], because this world needs you, and only you can make the difference you came into this life to make in your own unique way. It all begins in your heart. That, combined with your mind are the most valuable assets you can ever have – because you can create profound changes just by giving a smile. You are THAT powerful. Never take yourself for granted, and always follow your truth. You will then be grateful for being all that you are, and as a result, this world will be much better because of the difference you came here to make. Thank YOURSELF for being you.
Happiness,[link widoczny dla zalogowanych], on the other hand, can NEVER be obtained “from the outside in.” It can ONLY come from within your mind, and how you view the situation at hand.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The reality is,[link widoczny dla zalogowanych], if we're breathing at ALL, a myriad of things are going to happen anyway, because...well, that's just life. AND,[link widoczny dla zalogowanych], guess what? It's JUST A SHOE! If something goes wrong, we'll handle it. We always have, because that's what we do. Yes, we have experienced discomfort, disappointment and pain, and we may have had to get help, let go,[link widoczny dla zalogowanych], or start over, but if we're still here, we handled it! And if we used it well, we learned and grew from it,[link widoczny dla zalogowanych], which is meant to be used for the good, not to hide from the bad.
The good news is, The Other Shoe Syndrome is learned behavior and it can be un-learned. It may have been installed by someone, somewhere doing their best to protect us and not wanting us to “get our hopes up”, or it may have been rooted through our own personal disappointment and failure and we're ducking to avoid the pain again. That's just human nature, although unfortunately, if we're ducking, we're crouched down, covering our head (and our arse!) and we're not fully LIVING!
I call it The Other Shoe Syndrome (TOSS). We work diligently and successfully to create the life we dream of, only to arrive at the door and feel too paralyzed to actually embrace and enjoy it. There seems to always be “more to do” or some “next thing” lurking around the corner that could go wrong. It's sometimes so subtle it's almost undetectable, except that it constantly stifles our JOY. We could be in the best relationship, career, or adventure of our life,[link widoczny dla zalogowanych], and we're so busy preparing for the worst to happen that we hold back, hold on,[link widoczny dla zalogowanych], and hold still when we could be living our bliss!
Are you one of those people who feels a bit anxious when things get really,[link widoczny dla zalogowanych], reaaaaaallly good? Do you habitually cover your proverbial head, waiting for the other shoe to drop? Ugh. Don't you just hate that? It's one thing to be awake and aware that the unexpected does and will occur, but to go through life braced for it,[link widoczny dla zalogowanych], afraid to risk and truly LIVE? That's debilitating.
So,[link widoczny dla zalogowanych], YES...go ahead and enjoy all the goodness right NOW! And trust. If and when you're detoured by falling shoes, you'll be much better equipped to handle it if you're feeling empowered and worthy of all the yummyness you've created for yourself. You deserve to hold your head up and live your goodness! Celebrate your success. Do your happy dance. Enjoy your JOY! And if you start to feel that nagging little worry again,[link widoczny dla zalogowanych], remember...it's just a SHOE!
By Kate Bares-Johnson,[link widoczny dla zalogowanych], Founder: The Center for Well Being of Austin, Tx
See all Articles by Kate Bares-JohnsonSee Kate Bares-Johnson's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Kate Bares-Johnson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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I began meditating in my late teens after I was exposed to the research of Herbert Benson, who wrote the book The Relaxation Response. It was a wonderful study into how people meditate and the benefits of meditation. It was basic but very helpful. It got me interested in both practicing and studying meditation.
By Dr. Robert Puff, Ph.D.
See all Articles by Dr. Robert PuffSee Dr. Robert Puff's Expert PageGet Updates on MeditationGet Updates on Dr,[link widoczny dla zalogowanych]. Robert Puff Average: 4.75 Your rating: None Average: 4.8 (4 votes) Tweet
One of the changes that has come along through my meditating is that I require less sleep. I generally go on three to six hours a day now. Like most people, I used to require six to eight hours of sleep to function. Also, during my meditations sometimes I have very “mystical” experiences where it’s incredibly magical and I am one with the universe. I’ve learned not to attach myself to these experiences; I don’t expect them, but sometimes they come and are intense and enjoyable beyond words. I’ve become one with myself and at peace.
What consistent, regular meditation started to do for me was help me get in touch – on a consistent, regular basis – with who I am, why I’m here, and my oneness with everything around me. Psychology and the medical world had taught me good tools for functional living,[link widoczny dla zalogowanych], but hadn’t taught me how to live. Meditation has taught me how to live fully, how to live in the present, and how to savor every moment.
If you want to be the most fully functional human being you can be,[link widoczny dla zalogowanych], meditation is the way to achieve this. If growth and spirituality are important to you, meditation is the tool to getting there. We all can experience the joys, wonders, and incredible peace that truly surpasses all understanding,[link widoczny dla zalogowanych], with regular meditation.
I think the tipping point was when someone came to me for help and advice. This person, whom I respected, was intensely spiritual, and shared with me the opinion that meditation was one of the foundational tools of personal growth. “If you really want to grow, meditation is really the key both spiritually and psychologically,” this client said. So I started to explore meditation from that perspective and found the remark to be true. Because I was passionate about growth, I decided to truly dive into meditation. Although I had spent decades academically, professionally,[link widoczny dla zalogowanych], and in my private endeavors studying personal development,[link widoczny dla zalogowanych], I had not deeply studied the spiritual, meditative methods of growth.
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Although I had all these degrees and training which helped me develop excellent skills in dealing with my stresses, anxieties, and emotional issues, I still hadn’t achieved the goal of reaching my full potential as a whole, healthy human being. I needed to seriously apply meditation to actually reach this goal in my life. In the East,[link widoczny dla zalogowanych], they call it “enlightenment”; in the West, some writers call it “awakening,” and psychologists refer to it as “self-actualization.”
At that point in my life, I came to realize that studying psychology had taken me a long way in my own personal development, but that it could only take me so far. Meditation could take me to my goal of being a happy,[link widoczny dla zalogowanych], whole person on a consistent basis. So I had actually learned from someone I was counseling that meditation was the main way to grow in all aspects of my life.
Over the years, as I pursued my degrees in psychology, I studied different forms of meditation, tried different practices,[link widoczny dla zalogowanych], and really began to enjoy the effects. I meditated periodically. I would sometimes take breaks from it but I’d always come back. I explored different forms, different traditions,[link widoczny dla zalogowanych], and developed my interest and love of meditation.
While I found meditation relaxing after doing it a short while, it wasn’t always easy to do, and I wasn’t always motivated to do it. I meditated often, but not regularly. I did it because I understood the medical benefits. I knew it was good for me, good for my heart. Dr. Benson talks a lot about the medical benefits of meditation.
There was one final lesson I needed to learn. Although I had become quite good at meditating and was very relaxed and peaceful on the meditative mat, when I left the mat my mind continued to chatter. I learned I didn’t have to leave that meditative state when I left the mat. I could go through my day, continuing in my meditative state of being at peace, being at one. While the mind chatter is still there, I’ve learned how to acknowledge it,[link widoczny dla zalogowanych], witness it, and not be distracted by it. I’ve learned how to remain in the now,[link widoczny dla zalogowanych], how to be present with what is.
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Other than the use of subliminal pictures

Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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have a good time last night,[link widoczny dla zalogowanych], the two of us in a restaurant meal, luxury, I think, only some of the atmosphere is not good. Because all around the monitoring, let the husband very uncomfortable. Sometimes think, eat what is not important, important is to eat together with who. Two people together, not everything will be very in tune. I like things, he has a lot of all don't like him, but that each have their own hobbies, so he never forced me into his circle, several brothers drink, blow brag, and smoke,[link widoczny dla zalogowanych], very man,[link widoczny dla zalogowanych], I think, is to let me smell smoke, alcohol,[link widoczny dla zalogowanych], the mood. Worse. He is a hen pecked at home, how to say, in his words, wife is used to pain. Most women, it is OK,[link widoczny dla zalogowanych], just hope in front of her husband is a small woman, capricious, unreasonable. Out the door, and who went like this, who pay the bill. But out of doors, in front of friends always think like a man, a little will growl, I feel I am not so love to his face, so every time travel will make some not happy. In May after the travel plan has not prepared to take him, want to go to the original place, there are trees, pavilions, a stream, a bird... I think about it, sit not to live. [link widoczny dla zalogowanych]
Author: fiber silver.
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says it will snow, open the door to see big sun, weather can not make people believe, I really want to know what is reliable, the 2012 weather really makes people could not guess.

after dinner,[link widoczny dla zalogowanych], want to have something exciting,[link widoczny dla zalogowanych], so went to the supermarket to find pickle class of things, met my in laws. How to say this, relatives of my age, I knew her son was 10 months old, and I watched, hold up,[link widoczny dla zalogowanych], now the kindergarten middle shift. The original has been called my mother,[link widoczny dla zalogowanych], now see I told my aunt. The original make fun of say, I have a daughter, marry him, because of love. So it is a close affinity,[link widoczny dla zalogowanych], but then something very unhappy. Do you have a disappointment to my heart straight shivering, nasal straight flame feeling? I had, in the two days before my wedding invite friends to dinner, also is married, I was sick. That I hurt you, but she blameless, also said with you how good, I think this is my most unclear character. Once and senior said,[link widoczny dla zalogowanych], that was 04 years ago, is a thief, steal your stuff, but you can't understand his feelings, perhaps more is that I am not the one, and I couldn't understand that mentality. It's still the same. People often say, MoGaoYiChe, DaoGaoYiZhang, cheat people, you should be more fraud than him, but then the people, you are magic or tao. I don't want to be that person, so I don't want to see Liu Yong's book, even if what he said is true. From then on, I from one family in laws, but even if I do not say, no one would have such consciousness, on the off hand. Finally she later know, this know,[link widoczny dla zalogowanych], is to pay me the same feeling. She is right, is something she didn't say, she always >
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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First chapter
Third
father medium height, slightly dark skin, the body is thin, gentle nature, not to say extra words. Life does not drink, do not drink tea, no smoking, no other bad habits and luxury good. A hard,[link widoczny dla zalogowanych], live very count. All his life he hated "stake", "roll the dice", "mahjong", "the flower" and other gambling activities. He thinks it is a work, play three, black sheep. When I was a child,[link widoczny dla zalogowanych], I only saw his father and the ugly uncle, guiding the good God, their brother, brother, a turtle road home old uncle them together in our family house alkali kiln large heatable adobe sleeping platform "lifting nine cattle" win corn bean play. Haven't seen, not heard what his father's life of gambling behavior. Father will play chess, but very few people go to booth. My father is the reality, pay great attention to the image of the.
father is no title "engineers",[link widoczny dla zalogowanych], experts in agriculture, farming experts. He has the wisdom, understanding the way Superman, proficient in everything: Lou seed,[link widoczny dla zalogowanych], farm hoe,[link widoczny dla zalogowanych], crop and soil moisture, winnowing of Duo, litter rotating dustpan, provided the melon vegetables, fruit tree grafting, feeding livestock herding, cast plow co rope, playing basket weaving cage, repair the range disk table, push kiln hoop housing repair,[link widoczny dla zalogowanych], carpentry, bricklaying building, every expert,[link widoczny dla zalogowanych], line type, it seems to be no way to block his hand. Agricultural cooperatives, the production team time father is technicians, skilled labor force. Usually some technical difficulties,[link widoczny dla zalogowanych], the consumption of physical strength, living, production team vice captain even tertiary each in a ditch village school life, task, the first name is the father, to accept the first living task is father. Therefore,[link widoczny dla zalogowanych], in my heart of hearts I often father grievance, proud and often father. I love my father is too bitter too tired, the father said: "baby, never mind,[link widoczny dla zalogowanych], I just strength life, and do the like spring holding dustpan, dog days thresh grain stack duo have eye skills and technology,[link widoczny dla zalogowanych], some people a lifetime will not do. These skills,[link widoczny dla zalogowanych], technology is all I had suffer honed Kung Fu, a look will be learned without teacher. This is called by strength and the ability to eat!"相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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rest at home too long.. For me it was a torture.. In torment so down,[link widoczny dla zalogowanych], not the spirit,[link widoczny dla zalogowanych], not the ideal,[link widoczny dla zalogowanych], the pursuit of the good things the mood will also not.. Go to work. To make it

Author: maybe not pain
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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not in an awkward thing up for too long. Entangled for a long time, you will be tired, hurt, epiglottis, will be tired, will you,[link widoczny dla zalogowanych], will be broken. In fact, to the end, you are not to have not to go, but can not pass with oneself. No matter how awkward, you have to learn to be a retreat. Don't because of the way to the beautiful scenery of the ran into a drainage ditch,[link widoczny dla zalogowanych], and the bad state of mind to appreciate the beauty, and delayed other beauty,[link widoczny dla zalogowanych], to think about why you are here.
from last night till now temper is like a roller coaster,[link widoczny dla zalogowanych], has been in a trance. Until today the recess to go on duty,[link widoczny dla zalogowanych], the guide member alone told me something,[link widoczny dla zalogowanych], when from his mouth to say it, don't say I'm surprised a sentence. I don't know who is boring to such a degree,[link widoczny dla zalogowanych], no love to borrow someone else's scars, always love to find the weaknesses of others. Why,[link widoczny dla zalogowanych], what other people do and how you off? Why do you do this is, who have no privacy. Who have no that won't let people know about it,[link widoczny dla zalogowanych], you can give others a little self-esteem!!! Can ah??? This thing I do not want to pester, boring, because whenever you want to tell others again, scars will hurt a. I don't want to cry,[link widoczny dla zalogowanych], do not want to weak! I don't know how to persuade myself not to cry,[link widoczny dla zalogowanych], crying several times, is it right? It is very good for nothing? Ha-ha. [link widoczny dla zalogowanych] diary Valley
seems to me not to write a diary,[link widoczny dla zalogowanych], but there are many words do not know how to describe my feelings.
Author: left eye tears
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don't want to write, I slowly to lick their wounds.... Hope I have unscathed!!!

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

iqwoioaam

you know I like to hide themselves in the night ",[link widoczny dla zalogowanych], you know I love hidden in the text with fantasy, you know I love nest in the music feeling torn into pieces, you know I'm lonely supports me to live through the vicissitudes of life, I still looked coldly at your shadow,[link widoczny dla zalogowanych], I still didn't you erase the traces left, I still ask you why on the face side good side of hypocrisy? Your kindness is intended for people to see,[link widoczny dla zalogowanych], you false is true and obscure. I don't deny you to my constituents have pure side, just your heart too dangerous,[link widoczny dla zalogowanych], so I don't care when you are calculating the innocence lost themselves, trance years, indifferent to the feelings.
all &gt,[link widoczny dla zalogowanych];
maybe you still remember the cowardly Cher, still the old appearance,[link widoczny dla zalogowanych], long hair appeared, Yimei lightly, just the eyes a little sentimental, several more wisdom, all the people who know me said I have eyes clear and pure, sad people pity, deep get not bottomed out a loud Cher, arouse my heartache, who forced himself to forget some came to mind, promised to you the spring season to see you, just to the season, the heart is cold. I'm as good as gold, never lose the trust of the people, can you,[link widoczny dla zalogowanych], let me back up here, this is my life of 30 years only once. Since then, every spring seasons come and go, I don't think of you.
noon to browse the web, accidentally see you as I write, write so warm, I will let you feel the Cher, you are no longer my memory, eight years ago, we met eight years, thank you for giving me the pain, how can not the awl heart deep memories made today I, your cunning,[link widoczny dla zalogowanych], sarcasm, crowding,[link widoczny dla zalogowanych], cold, "I'm tough, I have not to live. On my way forward, to challenge fate most need of help, thank you hurt me, let me understand the reason a man's mind is unpredictable. Today, I started a smile, but not for you.
don't know why I don't hate you, maybe our own pursuit of all too true,[link widoczny dla zalogowanych], perhaps our personality is too strong, perhaps we are Xingqingzhongren's sake, but friends do not, so I can imagine you with a little better,[link widoczny dla zalogowanych], give you face,[link widoczny dla zalogowanych], in fact, are you hurt so deep what? I still have to face every day, the sun and cool Dongsheng each night, you still you, I'm not snow, maybe you are not you. I wonder how to play, play and a little human? You're too like step on others laughing in the point, isn't it? See your friends say so. Since leaving the arena, I no longer had Cher, the extremely intelligent cutie covered in all corners of the country, become a symbol. From then on, I only use the eyebrows appear, frowning name I also maintained for eight years, and registered in the Jiangsu Copyright Bureau, also with a frowning in a collection of essays published under the pseudonym of "through one of the rainy season", "personal collection smoke heart", and the original song of the national issue with a frowning in the name, people remember the eyebrows.
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I want to be near you

I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.